The Raw Food Movement – The Concept

before fire some humans didn’t cook

before fire some humans didn’t cook their food and today there are some

their food and today there are some

their food and today there are some people around who think raw food is

people around who think raw food is

people around who think raw food is healthiest hi I’m Rebecca Brayton and

healthiest hi I’m Rebecca Brayton and

healthiest hi I’m Rebecca Brayton and welcome to watchmojo.com and today we’ll

welcome to watchmojo.com and today we’ll

welcome to watchmojo.com and today we’ll be learning about the raw food movement

be learning about the raw food movement

be learning about the raw food movement what is raw food is it completely

what is raw food is it completely

what is raw food is it completely uncooked living food is more than raw

uncooked living food is more than raw

uncooked living food is more than raw it’s a conscious concept which include

it’s a conscious concept which include

it’s a conscious concept which include organic local food and conscious

organic local food and conscious

organic local food and conscious reparation so it’s more than just raw

reparation so it’s more than just raw

reparation so it’s more than just raw but we do it rough

but we do it rough

but we do it rough totally but definitely doesn’t include

totally but definitely doesn’t include

totally but definitely doesn’t include any cooking there’s no oven in the

any cooking there’s no oven in the

any cooking there’s no oven in the kitchen no Carol nothing like we don’t

kitchen no Carol nothing like we don’t

kitchen no Carol nothing like we don’t cook anything that’s for sure well tell

cook anything that’s for sure well tell

cook anything that’s for sure well tell me about the raw food movement the

me about the raw food movement the

me about the raw food movement the movement started in the USA in

movement started in the USA in

movement started in the USA in California more like as a movement

California more like as a movement

California more like as a movement before it was an evidence that was here

before it was an evidence that was here

before it was an evidence that was here and there it gets back to the source

and there it gets back to the source

and there it gets back to the source basically it’s just to where the only

basically it’s just to where the only

basically it’s just to where the only animal in the world that actually cooks

animal in the world that actually cooks

animal in the world that actually cooks our food and transform it so much you

our food and transform it so much you

our food and transform it so much you know we’re living the culture in a

know we’re living the culture in a

know we’re living the culture in a society where we just transform all

society where we just transform all

society where we just transform all their food it’s so in this rail and all

their food it’s so in this rail and all

their food it’s so in this rail and all their food is really far from nature

their food is really far from nature

their food is really far from nature what are the benefits to eating raw food

what are the benefits to eating raw food

what are the benefits to eating raw food yeah basically less digestion less blood

yeah basically less digestion less blood

yeah basically less digestion less blood in the digestion so more blood to the

in the digestion so more blood to the

in the digestion so more blood to the brain more blood to the extremities all

brain more blood to the extremities all

brain more blood to the extremities all this energy that needs to digest the

this energy that needs to digest the

this energy that needs to digest the enzymes digest the food I like process

enzymes digest the food I like process

enzymes digest the food I like process everything we don’t use it enough

everything we don’t use it enough

everything we don’t use it enough because everything is already there

because everything is already there

because everything is already there what is part of a healthy balanced raw

what is part of a healthy balanced raw

what is part of a healthy balanced raw food diet most people will go in raw

food diet most people will go in raw

food diet most people will go in raw food diet they eat all these nuts all

food diet they eat all these nuts all

food diet they eat all these nuts all these oils all these fats to compensate

these oils all these fats to compensate

these oils all these fats to compensate but I thing is that you have to focus on

but I thing is that you have to focus on

but I thing is that you have to focus on greens wheatgrass parsley juices with

greens wheatgrass parsley juices with

greens wheatgrass parsley juices with greens you know that’s what’s really

greens you know that’s what’s really

greens you know that’s what’s really gonna bring ult we’re gonna focus mostly

gonna bring ult we’re gonna focus mostly

gonna bring ult we’re gonna focus mostly like on the the concept of diet and what

like on the the concept of diet and what

like on the the concept of diet and what we need is to defend we don’t run for

we need is to defend we don’t run for

we need is to defend we don’t run for proteins we’re gonna look for enzymes

proteins we’re gonna look for enzymes

proteins we’re gonna look for enzymes and the enzymes gonna be the one we’re

and the enzymes gonna be the one we’re

and the enzymes gonna be the one we’re gonna put at the good space in our body

gonna put at the good space in our body

gonna put at the good space in our body like the vitamins under me

like the vitamins under me

like the vitamins under me so does that mean there’s no meat in the

so does that mean there’s no meat in the

so does that mean there’s no meat in the raw food movement at all

raw food movement at all

raw food movement at all no meat no dairy no flour no not that

no meat no dairy no flour no not that

no meat no dairy no flour no not that much the way we approach it because some

much the way we approach it because some

much the way we approach it because some people do like Rami but for us Rami is

people do like Rami but for us Rami is

people do like Rami but for us Rami is dead that’s why we prefer to talk about

dead that’s why we prefer to talk about

dead that’s why we prefer to talk about living food it is after understand three

living food it is after understand three

living food it is after understand three main point is that we have to eat the

main point is that we have to eat the

main point is that we have to eat the most potentially full of nutrients food

most potentially full of nutrients food

most potentially full of nutrients food as possible that taxes our body as less

as possible that taxes our body as less

as possible that taxes our body as less as possible and that taxes the planet as

as possible and that taxes the planet as

as possible and that taxes the planet as less as possible so meat is not

less as possible so meat is not

less as possible so meat is not answering these three questions which

answering these three questions which

answering these three questions which say that raw food costs more to – you

say that raw food costs more to – you

say that raw food costs more to – you know using them Dyess yes you’ve been

know using them Dyess yes you’ve been

know using them Dyess yes you’ve been little more expensive what you eat but

little more expensive what you eat but

little more expensive what you eat but you don’t exploit people you don’t use

you don’t exploit people you don’t use

you don’t exploit people you don’t use chemicals – raw foodist it’s cheap in

chemicals – raw foodist it’s cheap in

chemicals – raw foodist it’s cheap in that way but it will cost for your

that way but it will cost for your

that way but it will cost for your pocket a little bit more in the

pocket a little bit more in the

pocket a little bit more in the beginning because you want to eat as

beginning because you want to eat as

beginning because you want to eat as much as you were eating the thing is

much as you were eating the thing is

much as you were eating the thing is that most people are off with more and

that most people are off with more and

that most people are off with more and more they go always for a simpler the

more they go always for a simpler the

more they go always for a simpler the beginning we make all these dishes like

beginning we make all these dishes like

beginning we make all these dishes like gourmet and really fancy food but that’s

gourmet and really fancy food but that’s

gourmet and really fancy food but that’s more money but after a while I mean we

more money but after a while I mean we

more money but after a while I mean we get satisfied with less food because

get satisfied with less food because

get satisfied with less food because you’re less toxic inside so the last

you’re less toxic inside so the last

you’re less toxic inside so the last year toxic the less you need to eat to

year toxic the less you need to eat to

year toxic the less you need to eat to absorb nutrients so you basically eat a

absorb nutrients so you basically eat a

absorb nutrients so you basically eat a few fruits a few vegetables and you have

few fruits a few vegetables and you have

few fruits a few vegetables and you have energy for all day and then use the

energy for all day and then use the

energy for all day and then use the blasts and you eat better so you have

blasts and you eat better so you have

blasts and you eat better so you have all more more time and more money thank

all more more time and more money thank

all more more time and more money thank you very much