we may not be filmed as often in our bikinis like TVs reality star Audrina
bikinis like TVs reality star Audrina
bikinis like TVs reality star Audrina Patridge –is but we all want to look
Patridge –is but we all want to look
Patridge –is but we all want to look like she does in one hi I’m Veronica
like she does in one hi I’m Veronica
like she does in one hi I’m Veronica watchmojo.com and today fitness guru
watchmojo.com and today fitness guru
watchmojo.com and today fitness guru Nick Robinson is showing us what it
Nick Robinson is showing us what it
Nick Robinson is showing us what it takes to get the body we want most
takes to get the body we want most
takes to get the body we want most people that come in the gym who would
people that come in the gym who would
people that come in the gym who would like to have Hollywood starlet bodies
like to have Hollywood starlet bodies
like to have Hollywood starlet bodies wind up getting on a treadmill
wind up getting on a treadmill
wind up getting on a treadmill they’re doing the wrong exercise for the
they’re doing the wrong exercise for the
they’re doing the wrong exercise for the outcome that they want if you just get
outcome that they want if you just get
outcome that they want if you just get on a treadmill your cardiovascular
on a treadmill your cardiovascular
on a treadmill your cardiovascular system will be super healthy but you
system will be super healthy but you
system will be super healthy but you won’t develop the beautiful tones Fit
won’t develop the beautiful tones Fit
won’t develop the beautiful tones Fit Body that Hollywood starlets are known
Body that Hollywood starlets are known
Body that Hollywood starlets are known for so what are we going to do we’re
for so what are we going to do we’re
for so what are we going to do we’re going to take short intervals of
going to take short intervals of
going to take short intervals of cardiovascular intensity and we’re going
cardiovascular intensity and we’re going
cardiovascular intensity and we’re going to layer it on with intervals of
to layer it on with intervals of
to layer it on with intervals of resistance training that will take you
resistance training that will take you
resistance training that will take you to total muscle exhaustion and that’s
to total muscle exhaustion and that’s
to total muscle exhaustion and that’s the secret now this is an important
the secret now this is an important
the secret now this is an important point because when you go to bed at
point because when you go to bed at
point because when you go to bed at night and your body has undergone total
night and your body has undergone total
night and your body has undergone total muscle exhaustion all its main muscle
muscle exhaustion all its main muscle
muscle exhaustion all its main muscle groups it forces your body to change and
groups it forces your body to change and
groups it forces your body to change and that’s what we want when we’re
that’s what we want when we’re
that’s what we want when we’re exercising we want to be transforming
exercising we want to be transforming
exercising we want to be transforming our bodies not just burning calories on
our bodies not just burning calories on
our bodies not just burning calories on the treadmill so one of Audrina’s
the treadmill so one of Audrina’s
the treadmill so one of Audrina’s secrets to being a Hollywood sexy is to
secrets to being a Hollywood sexy is to
secrets to being a Hollywood sexy is to combine short bursts of high-intensity
combine short bursts of high-intensity
combine short bursts of high-intensity cardiovascular exercise with some really
cardiovascular exercise with some really
cardiovascular exercise with some really tough resistance training so what I like
tough resistance training so what I like
tough resistance training so what I like to do is some of my clients give them
to do is some of my clients give them
to do is some of my clients give them that bursts of cardio is something like
that bursts of cardio is something like
that bursts of cardio is something like the skipping rope or if they’re ready to
the skipping rope or if they’re ready to
the skipping rope or if they’re ready to take it up a notch I put them on the
take it up a notch I put them on the
take it up a notch I put them on the trampoline
so remember we’re alternating
so remember we’re alternating high-intensity verse at cardiovascular
high-intensity verse at cardiovascular
high-intensity verse at cardiovascular exercise with the resistance training
exercise with the resistance training
exercise with the resistance training and the first one we’re going to do is a
and the first one we’re going to do is a
and the first one we’re going to do is a classic lunge with a new twist
classic lunge with a new twist
classic lunge with a new twist so this lunge here Veronica is stepping
so this lunge here Veronica is stepping
so this lunge here Veronica is stepping back into a backward lunge forward into
back into a backward lunge forward into
back into a backward lunge forward into a forward lunge onto a BOSU now the BOSU
a forward lunge onto a BOSU now the BOSU
a forward lunge onto a BOSU now the BOSU is their challenge her stability and
is their challenge her stability and
is their challenge her stability and force her core to fire and because you
force her core to fire and because you
force her core to fire and because you bring her arms up at the same time her
bring her arms up at the same time her
bring her arms up at the same time her entire kinetic chain is involved in this
entire kinetic chain is involved in this
entire kinetic chain is involved in this movement so this is real functional
movement so this is real functional
movement so this is real functional exercise in order to make this exercise
exercise in order to make this exercise
exercise in order to make this exercise more challenging we’re going to add in
more challenging we’re going to add in
more challenging we’re going to add in the trusted medicine ball this one is
the trusted medicine ball this one is
the trusted medicine ball this one is about two kilos but you can take on
about two kilos but you can take on
about two kilos but you can take on something a bit harder if you’re ready
something a bit harder if you’re ready
something a bit harder if you’re ready for it same exercises Veronica this time
for it same exercises Veronica this time
for it same exercises Veronica this time we’re going to add this in to challenge
we’re going to add this in to challenge
we’re going to add this in to challenge my stability even further you’re looking
my stability even further you’re looking
my stability even further you’re looking for 90-degree angles in both knees we’re
for 90-degree angles in both knees we’re
for 90-degree angles in both knees we’re gonna do this for about one minute on
gonna do this for about one minute on
gonna do this for about one minute on each side
each side
each side once you’re done your minute you’re
once you’re done your minute you’re
once you’re done your minute you’re gonna switch to the other leg complete
gonna switch to the other leg complete
gonna switch to the other leg complete another minute and then go back to your
another minute and then go back to your
another minute and then go back to your cardio burst and so now that you’ve
cardio burst and so now that you’ve
cardio burst and so now that you’ve completed your second cardio interval
completed your second cardio interval
completed your second cardio interval what we’re going to do now is move into
what we’re going to do now is move into
what we’re going to do now is move into our second resistance training workout
our second resistance training workout
our second resistance training workout which is going to be an upper body
which is going to be an upper body
which is going to be an upper body exercise we’re gonna do the classic
exercise we’re gonna do the classic
exercise we’re gonna do the classic push-up with a twist so Veronica is
push-up with a twist so Veronica is
push-up with a twist so Veronica is gonna demonstrate the classic push-ups
gonna demonstrate the classic push-ups
gonna demonstrate the classic push-ups be using some assisted push-up here and
be using some assisted push-up here and
be using some assisted push-up here and she’s gonna make sure that her body is
she’s gonna make sure that her body is
she’s gonna make sure that her body is in a nice straight plank hips her lifted
in a nice straight plank hips her lifted
in a nice straight plank hips her lifted glutes are pressed down her feet are
glutes are pressed down her feet are
glutes are pressed down her feet are about hip-width apart and she’s going to
about hip-width apart and she’s going to
about hip-width apart and she’s going to make sure that she brings her elbows in
make sure that she brings her elbows in
make sure that she brings her elbows in line with her wrists as she’s coming
line with her wrists as she’s coming
line with her wrists as she’s coming down she’s gonna inhale as she goes down
down she’s gonna inhale as she goes down
down she’s gonna inhale as she goes down exhale as she pushes and contracts and
exhale as she pushes and contracts and
exhale as she pushes and contracts and she’s gonna do this until she reaches
she’s gonna do this until she reaches
she’s gonna do this until she reaches total muscle exhaustion you want to get
total muscle exhaustion you want to get
total muscle exhaustion you want to get your chest to touch the ground before
your chest to touch the ground before
your chest to touch the ground before you push up again pushing all the way
you push up again pushing all the way
you push up again pushing all the way back up now if you want to do a more
back up now if you want to do a more
back up now if you want to do a more advanced version I’ll demonstrate that
advanced version I’ll demonstrate that
advanced version I’ll demonstrate that version using free weights now because
version using free weights now because
version using free weights now because we’re adding some free weights and an
we’re adding some free weights and an
we’re adding some free weights and an extra movement we’re turning it again
extra movement we’re turning it again
extra movement we’re turning it again into much
into much
into much functional movement which will engage
functional movement which will engage
functional movement which will engage stimulate and challenge your core more
stimulate and challenge your core more
stimulate and challenge your core more powerfully than with just a regular
powerfully than with just a regular
powerfully than with just a regular pushup
pushup
pushup this is what it looks like you’re taking
this is what it looks like you’re taking
this is what it looks like you’re taking your hands on weight I’ve chosen 10
your hands on weight I’ve chosen 10
your hands on weight I’ve chosen 10 pounds you can lift more or less feet
pounds you can lift more or less feet
pounds you can lift more or less feet about hip width and we’re gonna take the
about hip width and we’re gonna take the
about hip width and we’re gonna take the chest to the ground push and then twist
chest to the ground push and then twist
chest to the ground push and then twist up lifting the weight
you’ve just finished your third cardio
you’ve just finished your third cardio interval and now you’re moving into your
interval and now you’re moving into your
interval and now you’re moving into your next resistance training exercise we’re
next resistance training exercise we’re
next resistance training exercise we’re going back into a exercise which is the
going back into a exercise which is the
going back into a exercise which is the classic squat we’ve twisted it again by
classic squat we’ve twisted it again by
classic squat we’ve twisted it again by adding on the TRX the TRX is making this
adding on the TRX the TRX is making this
adding on the TRX the TRX is making this much more challenging and a more
much more challenging and a more
much more challenging and a more functional exercise because now veronica
functional exercise because now veronica
functional exercise because now veronica has to use her upper body to pull
has to use her upper body to pull
has to use her upper body to pull herself up and it’s all core all the
herself up and it’s all core all the
herself up and it’s all core all the time when you’re using the TRX so it
time when you’re using the TRX so it
time when you’re using the TRX so it really is functional her entire body is
really is functional her entire body is
really is functional her entire body is now firing through this lower body
now firing through this lower body
now firing through this lower body exercise so Veronica’s doing a couple of
exercise so Veronica’s doing a couple of
exercise so Veronica’s doing a couple of things here which you may not be able to
things here which you may not be able to
things here which you may not be able to tell she’s lifting her toes up in her
tell she’s lifting her toes up in her
tell she’s lifting her toes up in her shoes to keep the weight on her heels
shoes to keep the weight on her heels
shoes to keep the weight on her heels she’s making sure she’s got a 90 degree
she’s making sure she’s got a 90 degree
she’s making sure she’s got a 90 degree angle in her legs and she’s really
angle in her legs and she’s really
angle in her legs and she’s really pushing to lengthen the glutes backwards
pushing to lengthen the glutes backwards
pushing to lengthen the glutes backwards not down and as she’s pulling she’s
not down and as she’s pulling she’s
not down and as she’s pulling she’s dropping these shoulders to make sure
dropping these shoulders to make sure
dropping these shoulders to make sure that she’s engaging her postural muscles
that she’s engaging her postural muscles
that she’s engaging her postural muscles yeah when she’s going to be finished
yeah when she’s going to be finished
yeah when she’s going to be finished doing one minute of this she’s going to
doing one minute of this she’s going to
doing one minute of this she’s going to go back into her cardio interval but we
go back into her cardio interval but we
go back into her cardio interval but we can take this exercise and make it even
can take this exercise and make it even
can take this exercise and make it even more challenging by layering on the BOSU
more challenging by layering on the BOSU
more challenging by layering on the BOSU which I’m going to demonstrate for you
which I’m going to demonstrate for you
which I’m going to demonstrate for you follow this as you step onto your BOSU
follow this as you step onto your BOSU
follow this as you step onto your BOSU hanging onto your TRX step into the
hanging onto your TRX step into the
hanging onto your TRX step into the middle so that you have more stability
middle so that you have more stability
middle so that you have more stability going on then spread your feet so you’re
going on then spread your feet so you’re
going on then spread your feet so you’re about hip-width because I’m on a BOSU
about hip-width because I’m on a BOSU
about hip-width because I’m on a BOSU now my feet are super unstable and my
now my feet are super unstable and my
now my feet are super unstable and my core not only is it firing because of
core not only is it firing because of
core not only is it firing because of the TRX but it’s twitching really
the TRX but it’s twitching really
the TRX but it’s twitching really rapidly too in order to stabilize me as
rapidly too in order to stabilize me as
rapidly too in order to stabilize me as I’m going do this for about one minute
I’m going do this for about one minute
I’m going do this for about one minute and then we’re ready for a next cardio
and then we’re ready for a next cardio
and then we’re ready for a next cardio interval
so our last exercise is gonna focus on
so our last exercise is gonna focus on the core now specifically and you’ll see
the core now specifically and you’ll see
the core now specifically and you’ll see Veronica here has an elastic band with
Veronica here has an elastic band with
Veronica here has an elastic band with high resistance that attach to a pole
high resistance that attach to a pole
high resistance that attach to a pole and she’s anchoring her hip while she’s
and she’s anchoring her hip while she’s
and she’s anchoring her hip while she’s rotating from the ribcage tightening up
rotating from the ribcage tightening up
rotating from the ribcage tightening up her internal and external obliques and
her internal and external obliques and
her internal and external obliques and she’s gonna come just a half weight and
she’s gonna come just a half weight and
she’s gonna come just a half weight and then all the way over here
then all the way over here
then all the way over here good now she’s gonna do this for one
good now she’s gonna do this for one
good now she’s gonna do this for one minute on one side and then we’re gonna
minute on one side and then we’re gonna
minute on one side and then we’re gonna flip her around and do the other side
flip her around and do the other side
flip her around and do the other side now for a harder version of the same
now for a harder version of the same
now for a harder version of the same exercise we’re gonna take what’s called
exercise we’re gonna take what’s called
exercise we’re gonna take what’s called a BOSU weighted ball this particular
a BOSU weighted ball this particular
a BOSU weighted ball this particular ball has sand inside I’m going to bend
ball has sand inside I’m going to bend
ball has sand inside I’m going to bend my knees tuck my pelvis and as I move
my knees tuck my pelvis and as I move
my knees tuck my pelvis and as I move the ball around the sand inside creates
the ball around the sand inside creates
the ball around the sand inside creates exponential resistance to my core
we’re gonna do this exercise for about
we’re gonna do this exercise for about 30 seconds to a minute as much as you
30 seconds to a minute as much as you
30 seconds to a minute as much as you can this one’s a tough one and then
can this one’s a tough one and then
can this one’s a tough one and then we’re gonna go all the way back to the
we’re gonna go all the way back to the
we’re gonna go all the way back to the beginning and do our entire series again
beginning and do our entire series again
beginning and do our entire series again two more times if you want that
two more times if you want that
two more times if you want that Hollywood sexy body how often should we
Hollywood sexy body how often should we
Hollywood sexy body how often should we be doing this workout well this is a
be doing this workout well this is a
be doing this workout well this is a really great question because these
really great question because these
really great question because these girls are doing this workout three days
girls are doing this workout three days
girls are doing this workout three days a week Monday Wednesday Friday for
a week Monday Wednesday Friday for
a week Monday Wednesday Friday for example with a day of interval in
example with a day of interval in
example with a day of interval in between and during that interval day
between and during that interval day
between and during that interval day what they’re doing is they’re doing
what they’re doing is they’re doing
what they’re doing is they’re doing hardcore powerful cardio so they may be
hardcore powerful cardio so they may be
hardcore powerful cardio so they may be getting on a Stairmaster
getting on a Stairmaster
getting on a Stairmaster or a treadmill or a rower for an hour or
or a treadmill or a rower for an hour or
or a treadmill or a rower for an hour or more and sweating it out on those three
more and sweating it out on those three
more and sweating it out on those three other days but letting their muscles
other days but letting their muscles
other days but letting their muscles rest and then on the last day say the
rest and then on the last day say the
rest and then on the last day say the Sunday that’s the day where they recover
Sunday that’s the day where they recover
Sunday that’s the day where they recover and they pamper Houston until they see
and they pamper Houston until they see
and they pamper Houston until they see results you should feel the results
results you should feel the results
results you should feel the results within about a week to ten days but you
within about a week to ten days but you
within about a week to ten days but you will see the results on your body within
will see the results on your body within
will see the results on your body within about three weeks and dramatic results
about three weeks and dramatic results
about three weeks and dramatic results six weeks to your bikini body so soon
six weeks to your bikini body so soon
six weeks to your bikini body so soon we’ll be wearing bikinis as often as the
we’ll be wearing bikinis as often as the
we’ll be wearing bikinis as often as the girls from the hills I hope so I like
girls from the hills I hope so I like
girls from the hills I hope so I like this color what about you
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