The Danga Workout

danga is dance inspired by yoga hi I’m

danga is dance inspired by yoga hi I’m Veronica watchmojo.com and today we’re

Veronica watchmojo.com and today we’re

Veronica watchmojo.com and today we’re looking at a workout that combines power

looking at a workout that combines power

looking at a workout that combines power flow and grace to work your strength

flow and grace to work your strength

flow and grace to work your strength endurance and flexibility so what

endurance and flexibility so what

endurance and flexibility so what exactly is danga danga is a combination

exactly is danga danga is a combination

exactly is danga danga is a combination of dance and yoga this one I would say

of dance and yoga this one I would say

of dance and yoga this one I would say targets the physical energetic oh and

targets the physical energetic oh and

targets the physical energetic oh and creative aspect and exploiting also the

creative aspect and exploiting also the

creative aspect and exploiting also the polarities which are inside of us

polarities which are inside of us

polarities which are inside of us sexuality spirituality mental instinct

sexuality spirituality mental instinct

sexuality spirituality mental instinct those aspect of ourselves they are

those aspect of ourselves they are

those aspect of ourselves they are feeding the improvisation because the

feeding the improvisation because the

feeding the improvisation because the Vans aspect as improvisation in it and

Vans aspect as improvisation in it and

Vans aspect as improvisation in it and so it’s like a safe little laboratory to

so it’s like a safe little laboratory to

so it’s like a safe little laboratory to explore those complementary polarities

explore those complementary polarities

explore those complementary polarities so you mentioned the physical creative

so you mentioned the physical creative

so you mentioned the physical creative aspect what are you gonna do emotionally

aspect what are you gonna do emotionally

aspect what are you gonna do emotionally for yourself it works on your inhibition

for yourself it works on your inhibition

for yourself it works on your inhibition everybody goes to their own rhythm

everybody goes to their own rhythm

everybody goes to their own rhythm emotionally but of course the invitation

emotionally but of course the invitation

emotionally but of course the invitation in the improvisation can lead to some

in the improvisation can lead to some

in the improvisation can lead to some theoretical aspect what can people

theoretical aspect what can people

theoretical aspect what can people expect on their first class loving inked

expect on their first class loving inked

expect on their first class loving inked or hating it really because you know we

or hating it really because you know we

or hating it really because you know we have our superhero which looks at us

have our superhero which looks at us

have our superhero which looks at us often and say you look so silly doing

often and say you look so silly doing

often and say you look so silly doing that it’s terrible so sometimes it’s

that it’s terrible so sometimes it’s

that it’s terrible so sometimes it’s like we’re jumping in the water in the

like we’re jumping in the water in the

like we’re jumping in the water in the water is too cold and little by little

water is too cold and little by little

water is too cold and little by little it gets warmer and we come back in the

it gets warmer and we come back in the

it gets warmer and we come back in the back yoga’s slow paced where’s dances

back yoga’s slow paced where’s dances

back yoga’s slow paced where’s dances quicker pace so what can people expect

quicker pace so what can people expect

quicker pace so what can people expect from this class the pace of this class

from this class the pace of this class

from this class the pace of this class change all the time and it’s what I

change all the time and it’s what I

change all the time and it’s what I hoped because I’ve noticed that I felt

hoped because I’ve noticed that I felt

hoped because I’ve noticed that I felt so well in a yoga class it changed my

so well in a yoga class it changed my

so well in a yoga class it changed my life and I felt good in that rhythm but

life and I felt good in that rhythm but

life and I felt good in that rhythm but I observed that for myself as a training

I observed that for myself as a training

I observed that for myself as a training I like to feel not so bothered in life

I like to feel not so bothered in life

I like to feel not so bothered in life when it changed you know I have two kids

when it changed you know I have two kids

when it changed you know I have two kids and it tried to do that in your living

and it tried to do that in your living

and it tried to do that in your living room you know life is like that in a

room you know life is like that in a

room you know life is like that in a banga class we play with rhythm like

banga class we play with rhythm like

banga class we play with rhythm like crazy and we

crazy and we

crazy and we to accept to be a bit bothered it’s kind

to accept to be a bit bothered it’s kind

to accept to be a bit bothered it’s kind of trying to learn to flow in between

of trying to learn to flow in between

of trying to learn to flow in between all those different rhythm in a balanced

all those different rhythm in a balanced

all those different rhythm in a balanced way thank you very much thank you so

way thank you very much thank you so

way thank you very much thank you so much