hi I’m Veronica watchmojo.com and today fitness expert Shelley McDonald is
fitness expert Shelley McDonald is
fitness expert Shelley McDonald is introducing us to the vendor ball
introducing us to the vendor ball
introducing us to the vendor ball workout what is the bender ball mostly
workout what is the bender ball mostly
workout what is the bender ball mostly what the bender ball does is it helps
what the bender ball does is it helps
what the bender ball does is it helps you stabilize when you’re doing any kind
you stabilize when you’re doing any kind
you stabilize when you’re doing any kind of exercise from abdominal work to hip
of exercise from abdominal work to hip
of exercise from abdominal work to hip work to upper body work but it’s very
work to upper body work but it’s very
work to upper body work but it’s very unique because instead of having a great
unique because instead of having a great
unique because instead of having a great big surface you have a smaller surface
big surface you have a smaller surface
big surface you have a smaller surface so you have to really really stabilize
so you have to really really stabilize
so you have to really really stabilize yourself before you do any of the
yourself before you do any of the
yourself before you do any of the exercises how does this add to your
exercises how does this add to your
exercises how does this add to your workout
workout
workout most people muscle through all their
most people muscle through all their
most people muscle through all their exercises they use momentum and they’re
exercises they use momentum and they’re
exercises they use momentum and they’re you know thinking oh this doesn’t hurt
you know thinking oh this doesn’t hurt
you know thinking oh this doesn’t hurt at all but with bender ball what’s
at all but with bender ball what’s
at all but with bender ball what’s unique about it is that you really need
unique about it is that you really need
unique about it is that you really need to be in a certain alignment and it’s
to be in a certain alignment and it’s
to be in a certain alignment and it’s all about muscle firing patterns this is
all about muscle firing patterns this is
all about muscle firing patterns this is the bender method so to speak alignment
the bender method so to speak alignment
the bender method so to speak alignment proper muscle contractions and stability
proper muscle contractions and stability
proper muscle contractions and stability before mobility let’s say from a health
before mobility let’s say from a health
before mobility let’s say from a health standpoint how important is it to have a
standpoint how important is it to have a
standpoint how important is it to have a strong core it’s really much more
strong core it’s really much more
strong core it’s really much more important than what people think because
important than what people think because
important than what people think because the core is where most of your movement
the core is where most of your movement
the core is where most of your movement should generate from you should have
should generate from you should have
should generate from you should have stability in the spine before most
stability in the spine before most
stability in the spine before most movements because when you’re not stable
movements because when you’re not stable
movements because when you’re not stable in the spine the quality or your
in the spine the quality or your
in the spine the quality or your movements is iffy and you develop your
movements is iffy and you develop your
movements is iffy and you develop your muscles in a way that can create
muscles in a way that can create
muscles in a way that can create injuries over time what bender ball is
injuries over time what bender ball is
injuries over time what bender ball is really all about is you know getting you
really all about is you know getting you
really all about is you know getting you to feel the movement be very mindful of
to feel the movement be very mindful of
to feel the movement be very mindful of each movement use your breath and use
each movement use your breath and use
each movement use your breath and use contraction and stability through the
contraction and stability through the
contraction and stability through the spine before you do anything now we said
spine before you do anything now we said
spine before you do anything now we said that it works the core but does it also
that it works the core but does it also
that it works the core but does it also work out the rest of your body there’s a
work out the rest of your body there’s a
work out the rest of your body there’s a multitude of exercise that you can do
multitude of exercise that you can do
multitude of exercise that you can do that you know work around the core but
that you know work around the core but
that you know work around the core but also get the upper body to get the legs
also get the upper body to get the legs
also get the upper body to get the legs especially the upper thighs muscles
especially the upper thighs muscles
especially the upper thighs muscles around the shins show
around the shins show
around the shins show holder’s everything what is a bender
holder’s everything what is a bender
holder’s everything what is a bender ball workout class like most bender
ball workout class like most bender
ball workout class like most bender balls varies controlled and very similar
balls varies controlled and very similar
balls varies controlled and very similar to Pilates although it’s not Pilates
to Pilates although it’s not Pilates
to Pilates although it’s not Pilates it’s the bender method in that you have
it’s the bender method in that you have
it’s the bender method in that you have to really think before you move because
to really think before you move because
to really think before you move because if you don’t and you don’t get yourself
if you don’t and you don’t get yourself
if you don’t and you don’t get yourself in the proper alignment you’re not
in the proper alignment you’re not
in the proper alignment you’re not probably not gonna balance and get
probably not gonna balance and get
probably not gonna balance and get through the exercises is there anything
through the exercises is there anything
through the exercises is there anything else we should know before we try out
else we should know before we try out
else we should know before we try out this workout I went to this workshop to
this workout I went to this workshop to
this workout I went to this workshop to be a master trainer and I was in such
be a master trainer and I was in such
be a master trainer and I was in such pain my neck my back and I couldn’t even
pain my neck my back and I couldn’t even
pain my neck my back and I couldn’t even sit still in the chair and after we did
sit still in the chair and after we did
sit still in the chair and after we did all the exercises I was completely
all the exercises I was completely
all the exercises I was completely pain-free it wakes up muscles that need
pain-free it wakes up muscles that need
pain-free it wakes up muscles that need to be woken up and it realigns
to be woken up and it realigns
to be woken up and it realigns your shoulders your neck your pelvic
your shoulders your neck your pelvic
your shoulders your neck your pelvic girdle or wherever your problems lie
girdle or wherever your problems lie
girdle or wherever your problems lie just because you are in proper alignment
just because you are in proper alignment
just because you are in proper alignment executing these exercises and training
executing these exercises and training
executing these exercises and training them in a way that’s really healthy for
them in a way that’s really healthy for
them in a way that’s really healthy for the body so it can be a rehabilitation
the body so it can be a rehabilitation
the body so it can be a rehabilitation type thing – well thank you very much
type thing – well thank you very much
type thing – well thank you very much that’s great you’re very welcome
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