The Art of Qigong

in our fast-paced lives we may be busy

in our fast-paced lives we may be busy but sometimes our energy is not flowing

but sometimes our energy is not flowing

but sometimes our energy is not flowing quite the way it should one excellent

quite the way it should one excellent

quite the way it should one excellent way to look after yourself is by

way to look after yourself is by

way to look after yourself is by practicing chi gong welcome to

practicing chi gong welcome to

practicing chi gong welcome to watchmojo.com i’m your host Laila I’m

watchmojo.com i’m your host Laila I’m

watchmojo.com i’m your host Laila I’m with instructor Lisa Luwak Brad to learn

with instructor Lisa Luwak Brad to learn

with instructor Lisa Luwak Brad to learn why what is chi gong chi means energy

why what is chi gong chi means energy

why what is chi gong chi means energy angong means work or discipline or

angong means work or discipline or

angong means work or discipline or effort chi gong is something that has

effort chi gong is something that has

effort chi gong is something that has existed for at least five thousand years

existed for at least five thousand years

existed for at least five thousand years as long as traditional chinese medicine

as long as traditional chinese medicine

as long as traditional chinese medicine because chi gong is part of traditional

because chi gong is part of traditional

because chi gong is part of traditional chinese medicine what kind of theory do

chinese medicine what kind of theory do

chinese medicine what kind of theory do we need to grasp before beginning chi

we need to grasp before beginning chi

we need to grasp before beginning chi gong actually nothing you just need to

gong actually nothing you just need to

gong actually nothing you just need to want to take care of yourself because

want to take care of yourself because

want to take care of yourself because it’s a self-help preventive method which

it’s a self-help preventive method which

it’s a self-help preventive method which all the Chinese medicine is why is it

all the Chinese medicine is why is it

all the Chinese medicine is why is it important to keep the energy circulating

important to keep the energy circulating

important to keep the energy circulating in the body chi gong like acupuncture

in the body chi gong like acupuncture

in the body chi gong like acupuncture the whole body has multiple energy

the whole body has multiple energy

the whole body has multiple energy circuits or lines called meridians that

circuits or lines called meridians that

circuits or lines called meridians that run through them basically what chi gong

run through them basically what chi gong

run through them basically what chi gong is doing is getting the energy moving

is doing is getting the energy moving

is doing is getting the energy moving through the whole body on the surface

through the whole body on the surface

through the whole body on the surface and inside the body from the feet to

and inside the body from the feet to

and inside the body from the feet to your head to your tips of your fingers

your head to your tips of your fingers

your head to your tips of your fingers right the way through your whole body it

right the way through your whole body it

right the way through your whole body it looks slow but it’s quite deceptive

looks slow but it’s quite deceptive

looks slow but it’s quite deceptive because we’re working the whole body

because we’re working the whole body

because we’re working the whole body because we’re working on all the

because we’re working on all the

because we’re working on all the different levels of the body the bones

different levels of the body the bones

different levels of the body the bones the muscles the tissues people are quite

the muscles the tissues people are quite

the muscles the tissues people are quite surprised when they do chi gong how

surprised when they do chi gong how

surprised when they do chi gong how tough it is why is it important to keep

tough it is why is it important to keep

tough it is why is it important to keep energy moving how is it related to good

energy moving how is it related to good

energy moving how is it related to good health well the bottom line is if you

health well the bottom line is if you

health well the bottom line is if you don’t keep energy moving you die and in

don’t keep energy moving you die and in

don’t keep energy moving you die and in fact that’s how we get sick because the

fact that’s how we get sick because the

fact that’s how we get sick because the energy is blocked so let’s say if we

energy is blocked so let’s say if we

energy is blocked so let’s say if we take a Meridian and there’s at one point

take a Meridian and there’s at one point

take a Meridian and there’s at one point you got an injury say in the knee

you got an injury say in the knee

you got an injury say in the knee according to Chinese medicine that

according to Chinese medicine that

according to Chinese medicine that energy is blocked what we’re trying to

energy is blocked what we’re trying to

energy is blocked what we’re trying to do is get the energy flowing again you

do is get the energy flowing again you

do is get the energy flowing again you start feeling better and your knee

start feeling better and your knee

start feeling better and your knee starts feeling better and you start

starts feeling better and you start

starts feeling better and you start living again what are the short mid and

living again what are the short mid and

living again what are the short mid and long-term benefits of Qigong so

long-term benefits of Qigong so

long-term benefits of Qigong so short-term benefits would be regularly

short-term benefits would be regularly

short-term benefits would be regularly moving your body which affects the

moving your body which affects the

moving your body which affects the internal organs also learning how to

internal organs also learning how to

internal organs also learning how to breathe again and relaxation the long

breathe again and relaxation the long

breathe again and relaxation the long benefits is that you’ll start sleeping

benefits is that you’ll start sleeping

benefits is that you’ll start sleeping better also I talked about lifestyle

better also I talked about lifestyle

better also I talked about lifestyle habits eating because that’s also part

habits eating because that’s also part

habits eating because that’s also part of Chinese medicine and also part of chi

of Chinese medicine and also part of chi

of Chinese medicine and also part of chi gong it will affect your whole lifestyle

gong it will affect your whole lifestyle

gong it will affect your whole lifestyle right the way through