Super Spices: Health Benefits of Miracle Herbs and Spices

spices have been used as currency and

spices have been used as currency and are a great way to make a meal more

are a great way to make a meal more

are a great way to make a meal more tasty but they also have plenty of

tasty but they also have plenty of

tasty but they also have plenty of health benefits hi I’m Rebecca Braden

health benefits hi I’m Rebecca Braden

health benefits hi I’m Rebecca Braden and welcome to watchmojo.com and today

and welcome to watchmojo.com and today

and welcome to watchmojo.com and today we’ll be learning about the health

we’ll be learning about the health

we’ll be learning about the health benefits of the miracle spices so I’ve

benefits of the miracle spices so I’ve

benefits of the miracle spices so I’ve put together my collection of super

put together my collection of super

put together my collection of super spices there’s several more that I left

spices there’s several more that I left

spices there’s several more that I left out of course because I couldn’t put

out of course because I couldn’t put

out of course because I couldn’t put them all on tape and we don’t have all

them all on tape and we don’t have all

them all on tape and we don’t have all the time in the world but we’ll go

the time in the world but we’ll go

the time in the world but we’ll go through them right now the ones that I

through them right now the ones that I

through them right now the ones that I have in front of me and you’ll see what

have in front of me and you’ll see what

have in front of me and you’ll see what benefits you’ll get from these spices

benefits you’ll get from these spices

benefits you’ll get from these spices starting with let’s say we’ll go random

starting with let’s say we’ll go random

starting with let’s say we’ll go random in all the bright yellow one it’s called

in all the bright yellow one it’s called

in all the bright yellow one it’s called tumeric this one came out in the last

tumeric this one came out in the last

tumeric this one came out in the last ten years it’s been a fad right now and

ten years it’s been a fad right now and

ten years it’s been a fad right now and everybody’s into it to America this is a

everybody’s into it to America this is a

everybody’s into it to America this is a root like ginger it has some flavor to

root like ginger it has some flavor to

root like ginger it has some flavor to it but really people are using it for

it but really people are using it for

it but really people are using it for its health benefits and one of the main

its health benefits and one of the main

its health benefits and one of the main health benefits is that it does fight

health benefits is that it does fight

health benefits is that it does fight fungus and disease in your brain so it

fungus and disease in your brain so it

fungus and disease in your brain so it actually makes your brain work better

actually makes your brain work better

actually makes your brain work better we’ll go to ginger Ginger’s been around

we’ll go to ginger Ginger’s been around

we’ll go to ginger Ginger’s been around for a long time and you know whenever

for a long time and you know whenever

for a long time and you know whenever you get a bit of nausea or you get a bit

you get a bit of nausea or you get a bit

you get a bit of nausea or you get a bit upset stomach everybody says hey drink

upset stomach everybody says hey drink

upset stomach everybody says hey drink some Canada Dry or ginger ale well no

some Canada Dry or ginger ale well no

some Canada Dry or ginger ale well no reason that they’re saying that because

reason that they’re saying that because

reason that they’re saying that because ginger definitely helps with nausea it

ginger definitely helps with nausea it

ginger definitely helps with nausea it also helps you set your stomach settle

also helps you set your stomach settle

also helps you set your stomach settle it down if you’re feeling uncomfortable

it down if you’re feeling uncomfortable

it down if you’re feeling uncomfortable if you feel like throwing up vomiting

if you feel like throwing up vomiting

if you feel like throwing up vomiting anything ginger somehow manages to calm

anything ginger somehow manages to calm

anything ginger somehow manages to calm you down and also promote circulation in

you down and also promote circulation in

you down and also promote circulation in your body garlic is one of those items

your body garlic is one of those items

your body garlic is one of those items that fights bacteria in your body

that fights bacteria in your body

that fights bacteria in your body promotes blood circulation it’s an

promotes blood circulation it’s an

promotes blood circulation it’s an antioxidant it’s a healthy spice and

antioxidant it’s a healthy spice and

antioxidant it’s a healthy spice and they could totally make you a healthier

they could totally make you a healthier

they could totally make you a healthier person by using it it’s not only

person by using it it’s not only

person by using it it’s not only fighting vampires away

fighting vampires away

fighting vampires away cinnamons become one of the hottest

cinnamons become one of the hottest

cinnamons become one of the hottest spices in the past ten years the spice

spices in the past ten years the spice

spices in the past ten years the spice that fights diabetes it brings your

that fights diabetes it brings your

that fights diabetes it brings your sugar level down just adding a little

sugar level down just adding a little

sugar level down just adding a little bit of cinnamon in your diet can totally

bit of cinnamon in your diet can totally

bit of cinnamon in your diet can totally take pain away in your body and if you

take pain away in your body and if you

take pain away in your body and if you have some aches cinnamon is a good way

have some aches cinnamon is a good way

have some aches cinnamon is a good way to go I have some aches I use cinnamon

to go I have some aches I use cinnamon

to go I have some aches I use cinnamon all the time oregano is known for flavor

all the time oregano is known for flavor

all the time oregano is known for flavor of course the Greeks love their oregano

of course the Greeks love their oregano

of course the Greeks love their oregano and the Mediterranean cultivates the

and the Mediterranean cultivates the

and the Mediterranean cultivates the best oregano in the world when it comes

best oregano in the world when it comes

best oregano in the world when it comes down to being an antioxidant in your

down to being an antioxidant in your

down to being an antioxidant in your body

body

body oregano is number one up there with bee

oregano is number one up there with bee

oregano is number one up there with bee pollen fenugreek can be actively there

pollen fenugreek can be actively there

pollen fenugreek can be actively there for you for a man to keep an erection

for you for a man to keep an erection

for you for a man to keep an erection going believe it or not this is true

going believe it or not this is true

going believe it or not this is true this little yellow grain can substitute

this little yellow grain can substitute

this little yellow grain can substitute that blue pill that they call viagra and

that blue pill that they call viagra and

that blue pill that they call viagra and this is a natural way of actually

this is a natural way of actually

this is a natural way of actually becoming more sexually in tune

becoming more sexually in tune

becoming more sexually in tune other than that also it helps promotes

other than that also it helps promotes

other than that also it helps promotes blood circulation it’s an

blood circulation it’s an

blood circulation it’s an anti-inflammatory and frak the fights

anti-inflammatory and frak the fights

anti-inflammatory and frak the fights fractal ins for digestive issues so it’s

fractal ins for digestive issues so it’s

fractal ins for digestive issues so it’s got a lot of other experience but I like

got a lot of other experience but I like

got a lot of other experience but I like the idea of it being a man’s best tool

the idea of it being a man’s best tool

the idea of it being a man’s best tool when it comes to the spices so as you

when it comes to the spices so as you

when it comes to the spices so as you can see we have six spices here in front

can see we have six spices here in front

can see we have six spices here in front of me but trust me they’re not the only

of me but trust me they’re not the only

of me but trust me they’re not the only ones that are healthy for you so if you

ones that are healthy for you so if you

ones that are healthy for you so if you put a little bit of fresh spices into

put a little bit of fresh spices into

put a little bit of fresh spices into your diet you are becoming a healthier

your diet you are becoming a healthier

your diet you are becoming a healthier person without adding any kind of weight

person without adding any kind of weight

person without adding any kind of weight to your body because spices don’t have

to your body because spices don’t have

to your body because spices don’t have any weight