hi guys welcome to watchmojo.com I’m your host Ashley and today I’m going to
your host Ashley and today I’m going to
your host Ashley and today I’m going to be showing you eight critical stretches
be showing you eight critical stretches
be showing you eight critical stretches before running so the first stretch is
before running so the first stretch is
before running so the first stretch is pretty standard you’re gonna be
pretty standard you’re gonna be
pretty standard you’re gonna be balancing on one leg taking the other
balancing on one leg taking the other
balancing on one leg taking the other leg out making sure the heel is touching
leg out making sure the heel is touching
leg out making sure the heel is touching the buttocks
the buttocks
the buttocks they’ll be stretching the hamstrings and
they’ll be stretching the hamstrings and
they’ll be stretching the hamstrings and the glutes you’ll be standing on one leg
the glutes you’ll be standing on one leg
the glutes you’ll be standing on one leg for 30 seconds and then switching to the
for 30 seconds and then switching to the
for 30 seconds and then switching to the other leg most people forget to stretch
other leg most people forget to stretch
other leg most people forget to stretch your upper body before running so for
your upper body before running so for
your upper body before running so for this exercise we’re going to be
this exercise we’re going to be
this exercise we’re going to be loosening up our waistline each side for
loosening up our waistline each side for
loosening up our waistline each side for 10 seconds for this stretch we’re gonna
10 seconds for this stretch we’re gonna
10 seconds for this stretch we’re gonna be tilting your head left to right ten
be tilting your head left to right ten
be tilting your head left to right ten reps five each side for this exercise
reps five each side for this exercise
reps five each side for this exercise we’re going to twist your waist side to
we’re going to twist your waist side to
we’re going to twist your waist side to side for a total of 10 reps for this
side for a total of 10 reps for this
side for a total of 10 reps for this stretch we’re going to be sitting on the
stretch we’re going to be sitting on the
stretch we’re going to be sitting on the ground extending one leg forward and
ground extending one leg forward and
ground extending one leg forward and bending the other leg inwards holding
bending the other leg inwards holding
bending the other leg inwards holding that position for a total of 10 seconds
that position for a total of 10 seconds
that position for a total of 10 seconds and then repeating with the other leg
for this stretch we’re gonna be sitting
for this stretch we’re gonna be sitting on the ground extending both legs
on the ground extending both legs
on the ground extending both legs together leaning over and trying to
together leaning over and trying to
together leaning over and trying to touch your toes for a total of 10
touch your toes for a total of 10
touch your toes for a total of 10 seconds this stretch is called the
seconds this stretch is called the
seconds this stretch is called the Indian position we’re going to be
Indian position we’re going to be
Indian position we’re going to be folding both legs inwards for a total of
folding both legs inwards for a total of
folding both legs inwards for a total of 30 seconds for this stretch you’re going
30 seconds for this stretch you’re going
30 seconds for this stretch you’re going to be standing upright making sure that
to be standing upright making sure that
to be standing upright making sure that your fears together bending over as far
your fears together bending over as far
your fears together bending over as far as you can trying to touch your fingers
as you can trying to touch your fingers
as you can trying to touch your fingers to your toes for total of 15 seconds so
to your toes for total of 15 seconds so
to your toes for total of 15 seconds so there you have it these are eight
there you have it these are eight
there you have it these are eight stretches that are necessary before
stretches that are necessary before
stretches that are necessary before running to prevent you from pulling any
running to prevent you from pulling any
running to prevent you from pulling any muscles so enjoy your workout
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