over 90 percent of the population has suffered is suffering or will suffer
suffered is suffering or will suffer
suffered is suffering or will suffer from bad posture hi I’m Veronica with
from bad posture hi I’m Veronica with
from bad posture hi I’m Veronica with watchmojo.com and today we’re looking at
watchmojo.com and today we’re looking at
watchmojo.com and today we’re looking at an evaluation that could improve your
an evaluation that could improve your
an evaluation that could improve your overall health when I do a physical
overall health when I do a physical
overall health when I do a physical fitness assessment I’m looking at
fitness assessment I’m looking at
fitness assessment I’m looking at someone’s medical history I’m looking at
someone’s medical history I’m looking at
someone’s medical history I’m looking at their goals I’m looking at their overall
their goals I’m looking at their overall
their goals I’m looking at their overall body composition their body fat
body composition their body fat
body composition their body fat percentage your muscle mass their
percentage your muscle mass their
percentage your muscle mass their hydration levels then at the very end I
hydration levels then at the very end I
hydration levels then at the very end I take a quick look at their posture to
take a quick look at their posture to
take a quick look at their posture to see how their architecture lines up and
see how their architecture lines up and
see how their architecture lines up and when I see somebody who’s a little bit
when I see somebody who’s a little bit
when I see somebody who’s a little bit crooked or rotated I immediately try to
crooked or rotated I immediately try to
crooked or rotated I immediately try to refer them to my colleague Paul Gagne
refer them to my colleague Paul Gagne
refer them to my colleague Paul Gagne who’s a cross neurologist because I know
who’s a cross neurologist because I know
who’s a cross neurologist because I know that if I trained somebody who is out of
that if I trained somebody who is out of
that if I trained somebody who is out of alignment I’m just gonna build in future
alignment I’m just gonna build in future
alignment I’m just gonna build in future injury into that person and what is
injury into that person and what is
injury into that person and what is posture ology it’s the science of all do
posture ology it’s the science of all do
posture ology it’s the science of all do we stand up basically against gravity
we stand up basically against gravity
we stand up basically against gravity and through certain exam through the
and through certain exam through the
and through certain exam through the receptors I check the eyes mainly the
receptors I check the eyes mainly the
receptors I check the eyes mainly the feet I’m able to detect what is the main
feet I’m able to detect what is the main
feet I’m able to detect what is the main receptor that’s okay or off and then
receptor that’s okay or off and then
receptor that’s okay or off and then it’s easy to fix through proper
it’s easy to fix through proper
it’s easy to fix through proper reprogramming with exercises and then
reprogramming with exercises and then
reprogramming with exercises and then the client feels a lot better the
the client feels a lot better the
the client feels a lot better the foundation has built and now they could
foundation has built and now they could
foundation has built and now they could go to the next level so you ready to go
go to the next level so you ready to go
go to the next level so you ready to go get started yes we want to start with
get started yes we want to start with
get started yes we want to start with your evaluation I’m going to take the
your evaluation I’m going to take the
your evaluation I’m going to take the sagittal plane you’re going to be facing
sagittal plane you’re going to be facing
sagittal plane you’re going to be facing this way good you’re going to relax
this way good you’re going to relax
this way good you’re going to relax completely take a deep breath close your
completely take a deep breath close your
completely take a deep breath close your eyes and release
now I’m gonna take your frontal plane
now I’m gonna take your frontal plane facing me see if you look at your right
facing me see if you look at your right
facing me see if you look at your right arm your right arm is longer than your
arm your right arm is longer than your
arm your right arm is longer than your left arm okay and see your hips if you
left arm okay and see your hips if you
left arm okay and see your hips if you put your hands on top of mine you will
put your hands on top of mine you will
put your hands on top of mine you will see that your left hip is higher than
see that your left hip is higher than
see that your left hip is higher than your right
your right
your right basically the whole right side is more
basically the whole right side is more
basically the whole right side is more down and you shifted the consequence is
down and you shifted the consequence is
down and you shifted the consequence is that you may have more tension on your
that you may have more tension on your
that you may have more tension on your left hip and also you’re gonna have less
left hip and also you’re gonna have less
left hip and also you’re gonna have less strength on your right side
strength on your right side
strength on your right side you’re gonna lock your elbow keep your
you’re gonna lock your elbow keep your
you’re gonna lock your elbow keep your fingers up resist as much as you can see
fingers up resist as much as you can see
fingers up resist as much as you can see that’s perfect
that’s perfect
that’s perfect and it’s your left arm now resist as
and it’s your left arm now resist as
and it’s your left arm now resist as much as you can
much as you can
much as you can it’s not easy the reason is that when
it’s not easy the reason is that when
it’s not easy the reason is that when your shoulder is lower like this under
your shoulder is lower like this under
your shoulder is lower like this under the armpit it’s called a brachial plexus
the armpit it’s called a brachial plexus
the armpit it’s called a brachial plexus there’s a bunch of nerve veins and
there’s a bunch of nerve veins and
there’s a bunch of nerve veins and arteries it’s a bit like if you’re
arteries it’s a bit like if you’re
arteries it’s a bit like if you’re trying to wash your car and your
trying to wash your car and your
trying to wash your car and your brother’s stepping on the hose and
brother’s stepping on the hose and
brother’s stepping on the hose and there’s no pressure what’s going to
there’s no pressure what’s going to
there’s no pressure what’s going to happen is that over time with your
happen is that over time with your
happen is that over time with your shoulder like this you may troll your
shoulder like this you may troll your
shoulder like this you may troll your shoulder out you may start to have
shoulder out you may start to have
shoulder out you may start to have problem in your upper trapezius and
problem in your upper trapezius and
problem in your upper trapezius and you’ll see it this imbalance and your
you’ll see it this imbalance and your
you’ll see it this imbalance and your shoulder blades let’s say if you do
shoulder blades let’s say if you do
shoulder blades let’s say if you do burpees or push-ups the next phase is
burpees or push-ups the next phase is
burpees or push-ups the next phase is going to be your feet you’re gonna be
going to be your feet you’re gonna be
going to be your feet you’re gonna be facing the wall please basically I’m
facing the wall please basically I’m
facing the wall please basically I’m checking see you’ve got good arch
checking see you’ve got good arch
checking see you’ve got good arch actually you have a arches but let’s see
actually you have a arches but let’s see
actually you have a arches but let’s see if they’re equal stand on the right leg
if they’re equal stand on the right leg
if they’re equal stand on the right leg so you’re going outward now stand on the
so you’re going outward now stand on the
so you’re going outward now stand on the left leg see it’s going inward basically
left leg see it’s going inward basically
left leg see it’s going inward basically what I’m looking at is the Mallee Oly
what I’m looking at is the Mallee Oly
what I’m looking at is the Mallee Oly that’s this is the pivot of the foot if
that’s this is the pivot of the foot if
that’s this is the pivot of the foot if I have two scales you have more weight
I have two scales you have more weight
I have two scales you have more weight on the right like now I next gonna show
on the right like now I next gonna show
on the right like now I next gonna show you a technique to evaluate your spine
you a technique to evaluate your spine
you a technique to evaluate your spine and also for detecting any disharmony on
and also for detecting any disharmony on
and also for detecting any disharmony on your spine it’s a advanced cat camel but
your spine it’s a advanced cat camel but
your spine it’s a advanced cat camel but it’s a little more scientific it’s also
it’s a little more scientific it’s also
it’s a little more scientific it’s also a great learning tool after the test
a great learning tool after the test
a great learning tool after the test it’s not only a test it’s actually a
it’s not only a test it’s actually a
it’s not only a test it’s actually a very good exercise it’s one of the
very good exercise it’s one of the
very good exercise it’s one of the technique we used to reprogram the
technique we used to reprogram the
technique we used to reprogram the postural system and now we’re going to
postural system and now we’re going to
postural system and now we’re going to try this on you and you see a Knicks
try this on you and you see a Knicks
try this on you and you see a Knicks pointing out the imbalance in her back
pointing out the imbalance in her back
pointing out the imbalance in her back that corresponds to her weakness in her
that corresponds to her weakness in her
that corresponds to her weakness in her right shoulder because she has one
right shoulder because she has one
right shoulder because she has one shoulder lower like I told her in a
shoulder lower like I told her in a
shoulder lower like I told her in a push-up position she’s very vulnerable
push-up position she’s very vulnerable
push-up position she’s very vulnerable she actually could hurt herself as she
she actually could hurt herself as she
she actually could hurt herself as she does too many pushup
does too many pushup
does too many pushup this exercise
this exercise
this exercise by ENIAC slowly we’ll Rhian the proper
by ENIAC slowly we’ll Rhian the proper
by ENIAC slowly we’ll Rhian the proper movement
”
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