being fit should be more than a trend and become a lifestyle hi I’m Rebecca
and become a lifestyle hi I’m Rebecca
and become a lifestyle hi I’m Rebecca Brayton and welcome to watchmojo.com and
Brayton and welcome to watchmojo.com and
Brayton and welcome to watchmojo.com and today we will be discovering the
today we will be discovering the
today we will be discovering the benefits of physical fitness what are
benefits of physical fitness what are
benefits of physical fitness what are some healthy habits that are important
some healthy habits that are important
some healthy habits that are important for us to adopt obviously one of them is
for us to adopt obviously one of them is
for us to adopt obviously one of them is nutrition learning how to eat properly
nutrition learning how to eat properly
nutrition learning how to eat properly and for some of us who were maybe
and for some of us who were maybe
and for some of us who were maybe boomers it took us a little while to do
boomers it took us a little while to do
boomers it took us a little while to do so so really one of our objectives is to
so so really one of our objectives is to
so so really one of our objectives is to have an information transfer and to help
have an information transfer and to help
have an information transfer and to help educate people
educate people
educate people once we’ve adopted these healthy habits
once we’ve adopted these healthy habits
once we’ve adopted these healthy habits how do we maintain them the biggest
how do we maintain them the biggest
how do we maintain them the biggest challenge is for anyone is the aboard
challenge is for anyone is the aboard
challenge is for anyone is the aboard and of course the discipline of
and of course the discipline of
and of course the discipline of continuing things on is not always easy
continuing things on is not always easy
continuing things on is not always easy so add new things to your routine learn
so add new things to your routine learn
so add new things to your routine learn more about things that can help you and
more about things that can help you and
more about things that can help you and I think you can always maintain that
I think you can always maintain that
I think you can always maintain that interest what are some things that can
interest what are some things that can
interest what are some things that can prove quality of life making a conscious
prove quality of life making a conscious
prove quality of life making a conscious choice of doing two or three things that
choice of doing two or three things that
choice of doing two or three things that will give you a positive impact whether
will give you a positive impact whether
will give you a positive impact whether it’s losing weight whether it’s being in
it’s losing weight whether it’s being in
it’s losing weight whether it’s being in shape learning a lot about yourself in
shape learning a lot about yourself in
shape learning a lot about yourself in terms of things that you can control and
terms of things that you can control and
terms of things that you can control and influence so that you could be less
influence so that you could be less
influence so that you could be less stressed because they say by 2026 60% of
stressed because they say by 2026 60% of
stressed because they say by 2026 60% of the Canadian workforce will suffer from
the Canadian workforce will suffer from
the Canadian workforce will suffer from anxiety disorder so that’s just a small
anxiety disorder so that’s just a small
anxiety disorder so that’s just a small example in terms of general health and a
example in terms of general health and a
example in terms of general health and a fitness routine what should we be
fitness routine what should we be
fitness routine what should we be looking to do it’s a good idea to
looking to do it’s a good idea to
looking to do it’s a good idea to include a cardiovascular routine and
include a cardiovascular routine and
include a cardiovascular routine and engage your muscles as well a great idea
engage your muscles as well a great idea
engage your muscles as well a great idea is to do about 30 minutes or so of
is to do about 30 minutes or so of
is to do about 30 minutes or so of cardio workout but you don’t have to do
cardio workout but you don’t have to do
cardio workout but you don’t have to do it together all in one shot you can do
it together all in one shot you can do
it together all in one shot you can do it in interval training so you can break
it in interval training so you can break
it in interval training so you can break it up into 10 15 minutes or so and then
it up into 10 15 minutes or so and then
it up into 10 15 minutes or so and then another 10 or 15 minutes and then to do
another 10 or 15 minutes and then to do
another 10 or 15 minutes and then to do a lot of muscle activity as well so your
a lot of muscle activity as well so your
a lot of muscle activity as well so your main muscle
main muscle
main muscle oops throughout your body and how many
oops throughout your body and how many
oops throughout your body and how many times a week should we be working out
times a week should we be working out
times a week should we be working out two to three times a week is the best
two to three times a week is the best
two to three times a week is the best but for one hour or so I’m always
but for one hour or so I’m always
but for one hour or so I’m always hearing conflicting things about how
hearing conflicting things about how
hearing conflicting things about how many reps and how many sets what is a
many reps and how many sets what is a
many reps and how many sets what is a general guideline you should be doing
general guideline you should be doing
general guideline you should be doing about two different sets of them and
about two different sets of them and
about two different sets of them and about eight to twelve repetitions of
about eight to twelve repetitions of
about eight to twelve repetitions of each exercise thank you very much thank
each exercise thank you very much thank
each exercise thank you very much thank you
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