hi I’m Veronica with watchmojo.com and today the x-15 are giving us the 101 on
today the x-15 are giving us the 101 on
today the x-15 are giving us the 101 on shin splints what they are how to nurse
shin splints what they are how to nurse
shin splints what they are how to nurse them and how to prevent them so what are
them and how to prevent them so what are
them and how to prevent them so what are shin splints
shin splints
shin splints shin splints is when the muscles in the
shin splints is when the muscles in the
shin splints is when the muscles in the shin either the muscle in the front or
shin either the muscle in the front or
shin either the muscle in the front or there’s one also in the back and it
there’s one also in the back and it
there’s one also in the back and it starts to pull strongly on the bone that
starts to pull strongly on the bone that
starts to pull strongly on the bone that it attaches to and when that happens it
it attaches to and when that happens it
it attaches to and when that happens it causes irritation inflammation and
causes irritation inflammation and
causes irritation inflammation and problems what’s the pain associated with
problems what’s the pain associated with
problems what’s the pain associated with shin splints
shin splints
shin splints usually it’s pain on on the front of the
usually it’s pain on on the front of the
usually it’s pain on on the front of the shin often related to exercise so if
shin often related to exercise so if
shin often related to exercise so if there’s an exercise where you’re running
there’s an exercise where you’re running
there’s an exercise where you’re running jumping or something repetitive with a
jumping or something repetitive with a
jumping or something repetitive with a lot of impact that tends to irritate
lot of impact that tends to irritate
lot of impact that tends to irritate shins who often gets these absolutely
shins who often gets these absolutely
shins who often gets these absolutely anyone can get you in Spencer it tends
anyone can get you in Spencer it tends
anyone can get you in Spencer it tends to be more athletes that the two that
to be more athletes that the two that
to be more athletes that the two that kind of come to mind are basketball
kind of come to mind are basketball
kind of come to mind are basketball players where there’s a lot of jumping
players where there’s a lot of jumping
players where there’s a lot of jumping and running around or long-distance
and running around or long-distance
and running around or long-distance runners as well they’ll have a lot of
runners as well they’ll have a lot of
runners as well they’ll have a lot of shin splints where they run in a
shin splints where they run in a
shin splints where they run in a repetitive impact motion do your running
repetitive impact motion do your running
repetitive impact motion do your running shoes play a role at all in getting shin
shoes play a role at all in getting shin
shoes play a role at all in getting shin splints if a foot is used to having a
splints if a foot is used to having a
splints if a foot is used to having a new very sort of supportive shoe then
new very sort of supportive shoe then
new very sort of supportive shoe then once the shoe wears down and the foot
once the shoe wears down and the foot
once the shoe wears down and the foot doesn’t have that support or cushioning
doesn’t have that support or cushioning
doesn’t have that support or cushioning then the foot may may stand to get or
then the foot may may stand to get or
then the foot may may stand to get or become vulnerable to shin splints now
become vulnerable to shin splints now
become vulnerable to shin splints now when I get tunes once I often try to run
when I get tunes once I often try to run
when I get tunes once I often try to run through the pain is that smarter am I
through the pain is that smarter am I
through the pain is that smarter am I making it worse if you’re running
making it worse if you’re running
making it worse if you’re running further and you find the day after it’s
further and you find the day after it’s
further and you find the day after it’s really irritated then maybe you’ve done
really irritated then maybe you’ve done
really irritated then maybe you’ve done too much if it maybe just lasts a few
too much if it maybe just lasts a few
too much if it maybe just lasts a few seconds and then goes away and there’s
seconds and then goes away and there’s
seconds and then goes away and there’s no problems afterward maybe it’s
no problems afterward maybe it’s
no problems afterward maybe it’s something that you are strengthening so
something that you are strengthening so
something that you are strengthening so it’s a delicate balance then once you’re
it’s a delicate balance then once you’re
it’s a delicate balance then once you’re suffering from shin splints how can you
suffering from shin splints how can you
suffering from shin splints how can you ease the pain
ease the pain
ease the pain things like icing perhaps even
things like icing perhaps even
things like icing perhaps even therapists something that would help
therapists something that would help
therapists something that would help relieve right away but also in terms of
relieve right away but also in terms of
relieve right away but also in terms of a medium or long term that’s where you
a medium or long term that’s where you
a medium or long term that’s where you want to try and correct the reasons why
want to try and correct the reasons why
want to try and correct the reasons why those shin splints are happening is
those shin splints are happening is
those shin splints are happening is there a way to prevent them we’re gonna
there a way to prevent them we’re gonna
there a way to prevent them we’re gonna try to show you some exercises that will
try to show you some exercises that will
try to show you some exercises that will strengthen and stretch tibialis anterior
strengthen and stretch tibialis anterior
strengthen and stretch tibialis anterior and tibialis posterior to the main
and tibialis posterior to the main
and tibialis posterior to the main muscles that are affected by shin
muscles that are affected by shin
muscles that are affected by shin splints oh thank you very much guys
splints oh thank you very much guys
splints oh thank you very much guys you’re welcome
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