fitness guru and Nick Robinson is sharing her secrets to a healthy
sharing her secrets to a healthy
sharing her secrets to a healthy lifestyle hi I’m Veronica watchmojo.com
lifestyle hi I’m Veronica watchmojo.com
lifestyle hi I’m Veronica watchmojo.com and today we’re taking a look at the
and today we’re taking a look at the
and today we’re taking a look at the second step hydration our first tip was
second step hydration our first tip was
second step hydration our first tip was about nutrition and you really can’t
about nutrition and you really can’t
about nutrition and you really can’t optimize your nutrition which we talked
optimize your nutrition which we talked
optimize your nutrition which we talked about or your exercise if you’re not
about or your exercise if you’re not
about or your exercise if you’re not hydrating correctly so our second most
hydrating correctly so our second most
hydrating correctly so our second most important thing to look at when getting
important thing to look at when getting
important thing to look at when getting healthy is your hydration isn’t
healthy is your hydration isn’t
healthy is your hydration isn’t hydration something that should come
hydration something that should come
hydration something that should come naturally to us well not really because
naturally to us well not really because
naturally to us well not really because thirst is actually the last symptom of
thirst is actually the last symptom of
thirst is actually the last symptom of dehydration and all the symptoms of
dehydration and all the symptoms of
dehydration and all the symptoms of dehydration which a lot of people can
dehydration which a lot of people can
dehydration which a lot of people can recognize our stress hunger food
recognize our stress hunger food
recognize our stress hunger food cravings headaches insomnia crankiness
cravings headaches insomnia crankiness
cravings headaches insomnia crankiness thirst is the last one by the time
thirst is the last one by the time
thirst is the last one by the time you’re thirsty you’re extremely
you’re thirsty you’re extremely
you’re thirsty you’re extremely dehydrated now there are many liquids
dehydrated now there are many liquids
dehydrated now there are many liquids that you can drink does this can as a
that you can drink does this can as a
that you can drink does this can as a form of hydration no we’re the only
form of hydration no we’re the only
form of hydration no we’re the only animal on the planet that drinks
animal on the planet that drinks
animal on the planet that drinks anything but water from a physiological
anything but water from a physiological
anything but water from a physiological standpoint drinking is designed to clean
standpoint drinking is designed to clean
standpoint drinking is designed to clean your body so you wouldn’t use coffee to
your body so you wouldn’t use coffee to
your body so you wouldn’t use coffee to do that it also serves to regulate your
do that it also serves to regulate your
do that it also serves to regulate your body temperature which you do when you
body temperature which you do when you
body temperature which you do when you sweat to bring your body temperature
sweat to bring your body temperature
sweat to bring your body temperature down when you’re exercising so you would
down when you’re exercising so you would
down when you’re exercising so you would want to do that with some diet soda for
want to do that with some diet soda for
want to do that with some diet soda for example you want to do that with water
example you want to do that with water
example you want to do that with water and also helps optimize all of your
and also helps optimize all of your
and also helps optimize all of your organ functions and your brain function
organ functions and your brain function
organ functions and your brain function and you wouldn’t want to do that with
and you wouldn’t want to do that with
and you wouldn’t want to do that with beer alcohol you want to do that with
beer alcohol you want to do that with
beer alcohol you want to do that with water now there are people who after the
water now there are people who after the
water now there are people who after the gym take their protein shake to go is
gym take their protein shake to go is
gym take their protein shake to go is that bad
that bad
that bad when you think about it you eat your
when you think about it you eat your
when you think about it you eat your nutrition and you drink water for
nutrition and you drink water for
nutrition and you drink water for hydration you shouldn’t be drinking
hydration you shouldn’t be drinking
hydration you shouldn’t be drinking anything that you’re counting of as
anything that you’re counting of as
anything that you’re counting of as nutrition you shouldn’t be drinking your
nutrition you shouldn’t be drinking your
nutrition you shouldn’t be drinking your food you should be drinking water in
food you should be drinking water in
food you should be drinking water in fact I would tell people that are
fact I would tell people that are
fact I would tell people that are grabbing that protein shake that you’re
grabbing that protein shake that you’re
grabbing that protein shake that you’re better off having a handful of almonds
better off having a handful of almonds
better off having a handful of almonds and a bottle of water it’s more
and a bottle of water it’s more
and a bottle of water it’s more delicious anyway to chew your food and
delicious anyway to chew your food and
delicious anyway to chew your food and it’s better for your digestion and the
it’s better for your digestion and the
it’s better for your digestion and the water will feel so good once you’ve
water will feel so good once you’ve
water will feel so good once you’ve really had a good workout how much water
really had a good workout how much water
really had a good workout how much water should someone drink daily on a general
should someone drink daily on a general
should someone drink daily on a general basis for the average person 2 liters a
basis for the average person 2 liters a
basis for the average person 2 liters a day I know it sounds like a lot but when
day I know it sounds like a lot but when
day I know it sounds like a lot but when I ask people what they are drinking most
I ask people what they are drinking most
I ask people what they are drinking most them will tell me they
them will tell me they
them will tell me they start off the day with a large cup of
start off the day with a large cup of
start off the day with a large cup of coffee and then they might have a juice
coffee and then they might have a juice
coffee and then they might have a juice and then they’ll have a shake and then
and then they’ll have a shake and then
and then they’ll have a shake and then they’ll have soda and then they’ll have
they’ll have soda and then they’ll have
they’ll have soda and then they’ll have two three glasses of wine with dinner
two three glasses of wine with dinner
two three glasses of wine with dinner when you think about it you’re probably
when you think about it you’re probably
when you think about it you’re probably consuming about two liters of fluids in
consuming about two liters of fluids in
consuming about two liters of fluids in your day without actually hydrating your
your day without actually hydrating your
your day without actually hydrating your body and some of the fluids are drinking
body and some of the fluids are drinking
body and some of the fluids are drinking could actually be dehydrating you so if
could actually be dehydrating you so if
could actually be dehydrating you so if you replace some of those things with a
you replace some of those things with a
you replace some of those things with a simple 500 milliliter bottle of water
simple 500 milliliter bottle of water
simple 500 milliliter bottle of water have one in the morning have one around
have one in the morning have one around
have one in the morning have one around your lunchtime I have one in the
your lunchtime I have one in the
your lunchtime I have one in the afternoon and then one sometimes in the
afternoon and then one sometimes in the
afternoon and then one sometimes in the evening so that will give you two liters
evening so that will give you two liters
evening so that will give you two liters of water during your day and that should
of water during your day and that should
of water during your day and that should be optimal if you’re exercising
be optimal if you’re exercising
be optimal if you’re exercising vigorously you actually will lose twice
vigorously you actually will lose twice
vigorously you actually will lose twice this amount of water in one hour of
this amount of water in one hour of
this amount of water in one hour of vigorous exercise what about those who
vigorous exercise what about those who
vigorous exercise what about those who like to start their day off with a big
like to start their day off with a big
like to start their day off with a big glass of orange juice in theory it seems
glass of orange juice in theory it seems
glass of orange juice in theory it seems like that would be a really healthy
like that would be a really healthy
like that would be a really healthy choice except that if you ever press
choice except that if you ever press
choice except that if you ever press your own orange juice you’d realize that
your own orange juice you’d realize that
your own orange juice you’d realize that to make a full glass of orange juice
to make a full glass of orange juice
to make a full glass of orange juice you’d be pressing about 12 oranges if I
you’d be pressing about 12 oranges if I
you’d be pressing about 12 oranges if I ever asked you to eat 12 oranges for
ever asked you to eat 12 oranges for
ever asked you to eat 12 oranges for breakfast you’d think I was nuts so
breakfast you’d think I was nuts so
breakfast you’d think I was nuts so you’re better off skipping the orange
you’re better off skipping the orange
you’re better off skipping the orange juice having a full orange and a glass
juice having a full orange and a glass
juice having a full orange and a glass of water you’ll be much more satisfied
of water you’ll be much more satisfied
of water you’ll be much more satisfied from eating the orange anyway and your
from eating the orange anyway and your
from eating the orange anyway and your vitamin C will be nice and fresh and not
vitamin C will be nice and fresh and not
vitamin C will be nice and fresh and not oxidized and lose its value like it
oxidized and lose its value like it
oxidized and lose its value like it would be in a glass of juice do you want
would be in a glass of juice do you want
would be in a glass of juice do you want to leave us with any final thoughts
to leave us with any final thoughts
to leave us with any final thoughts concerning hydration most people don’t
concerning hydration most people don’t
concerning hydration most people don’t even realize that they’re dehydrated but
even realize that they’re dehydrated but
even realize that they’re dehydrated but if you’re cranky you’re tired you’re
if you’re cranky you’re tired you’re
if you’re cranky you’re tired you’re stressed don’t reach for something to
stressed don’t reach for something to
stressed don’t reach for something to eat
eat
eat start by reaching for some water
start by reaching for some water
start by reaching for some water rehydrate take a deep breath you should
rehydrate take a deep breath you should
rehydrate take a deep breath you should be feeling better a lot sooner thank you
be feeling better a lot sooner thank you
be feeling better a lot sooner thank you very much thanks Veronica
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