fitness guru and Nick Robinson is sharing her secrets to a healthy
sharing her secrets to a healthy
sharing her secrets to a healthy lifestyle hi I’m Veronica watchmojo.com
lifestyle hi I’m Veronica watchmojo.com
lifestyle hi I’m Veronica watchmojo.com and today we’re taking a look at the
and today we’re taking a look at the
and today we’re taking a look at the next step
next step
next step exercise so now we’ve talked about your
exercise so now we’ve talked about your
exercise so now we’ve talked about your nutrition we’ve talked about your
nutrition we’ve talked about your
nutrition we’ve talked about your hydration but what’s really important is
hydration but what’s really important is
hydration but what’s really important is exercise now exercise is only beneficial
exercise now exercise is only beneficial
exercise now exercise is only beneficial if you’re doing it right what does that
if you’re doing it right what does that
if you’re doing it right what does that mean well the first thing you need to
mean well the first thing you need to
mean well the first thing you need to know about your exercise program is it
know about your exercise program is it
know about your exercise program is it needs to be strategic so your program
needs to be strategic so your program
needs to be strategic so your program needs to make sure it gets you to your
needs to make sure it gets you to your
needs to make sure it gets you to your goals whether it’s weight loss its
goals whether it’s weight loss its
goals whether it’s weight loss its increasing your power its increasing
increasing your power its increasing
increasing your power its increasing your posture it’s improving your general
your posture it’s improving your general
your posture it’s improving your general overall health and it needs to include
overall health and it needs to include
overall health and it needs to include within that strategy it needs to make
within that strategy it needs to make
within that strategy it needs to make sure it takes into account your ability
sure it takes into account your ability
sure it takes into account your ability to sustain your workout plan it needs to
to sustain your workout plan it needs to
to sustain your workout plan it needs to make sure that you’re getting some
make sure that you’re getting some
make sure that you’re getting some cardiovascular health in your program
cardiovascular health in your program
cardiovascular health in your program your resistance training in order to
your resistance training in order to
your resistance training in order to keep your muscles strong and increase
keep your muscles strong and increase
keep your muscles strong and increase your metabolism or maintain your
your metabolism or maintain your
your metabolism or maintain your metabolism and it needs to work on your
metabolism and it needs to work on your
metabolism and it needs to work on your flexibility because flexibility is
flexibility because flexibility is
flexibility because flexibility is something that we lose gradually with
something that we lose gradually with
something that we lose gradually with age so find yourself a really good
age so find yourself a really good
age so find yourself a really good personal trainer or a fitness
personal trainer or a fitness
personal trainer or a fitness professional who can help you put
professional who can help you put
professional who can help you put together a strategy so you make your
together a strategy so you make your
together a strategy so you make your workout time the most effective possible
workout time the most effective possible
workout time the most effective possible how many times should you do resistance
how many times should you do resistance
how many times should you do resistance training versus cardio or something to
training versus cardio or something to
training versus cardio or something to improve your flexibility really depends
improve your flexibility really depends
improve your flexibility really depends on your specific objective and if you
on your specific objective and if you
on your specific objective and if you have general conditioning as a goal and
have general conditioning as a goal and
have general conditioning as a goal and you can workout about six days a week or
you can workout about six days a week or
you can workout about six days a week or make your way to the gym for six hours
make your way to the gym for six hours
make your way to the gym for six hours during the week then what you want to
during the week then what you want to
during the week then what you want to make sure is that you’re doing
make sure is that you’re doing
make sure is that you’re doing resistance training for your whole body
resistance training for your whole body
resistance training for your whole body three times a week and alternating that
three times a week and alternating that
three times a week and alternating that with a cardio day and then making sure
with a cardio day and then making sure
with a cardio day and then making sure that you’re making some time for
that you’re making some time for
that you’re making some time for flexibility on the day after your
flexibility on the day after your
flexibility on the day after your resistance
resistance
resistance can you take a yoga course for your
can you take a yoga course for your
can you take a yoga course for your flexibility some yoga absolutely it’s
flexibility some yoga absolutely it’s
flexibility some yoga absolutely it’s nice slow moving and we’ll take you into
nice slow moving and we’ll take you into
nice slow moving and we’ll take you into deep flexibility but some yoga your
deep flexibility but some yoga your
deep flexibility but some yoga your muscles will burn and you will be sore
muscles will burn and you will be sore
muscles will burn and you will be sore after and I would count that as
after and I would count that as
after and I would count that as resistance training how many times did
resistance training how many times did
resistance training how many times did you change your routine whether it’s in
you change your routine whether it’s in
you change your routine whether it’s in a class or in the weight room a good
a class or in the weight room a good
a class or in the weight room a good teacher will change their routine every
teacher will change their routine every
teacher will change their routine every four weeks or so so make sure that their
four weeks or so so make sure that their
four weeks or so so make sure that their participants aren’t becoming plateaued
participants aren’t becoming plateaued
participants aren’t becoming plateaued at the level that they’re at but if
at the level that they’re at but if
at the level that they’re at but if you’re running your own program for
you’re running your own program for
you’re running your own program for example in a gym setting you should be
example in a gym setting you should be
example in a gym setting you should be making sure that someone is tweaking
making sure that someone is tweaking
making sure that someone is tweaking your program every three to four weeks
your program every three to four weeks
your program every three to four weeks should your workout ever be easy for you
should your workout ever be easy for you
should your workout ever be easy for you some people their objective is to gain
some people their objective is to gain
some people their objective is to gain mass and so they might have a shorter
mass and so they might have a shorter
mass and so they might have a shorter amount of repetitions of a heavier
amount of repetitions of a heavier
amount of repetitions of a heavier weight and someone who just wants to
weight and someone who just wants to
weight and someone who just wants to tone and lengthen the muscles they might
tone and lengthen the muscles they might
tone and lengthen the muscles they might just have a longer amount of repetitions
just have a longer amount of repetitions
just have a longer amount of repetitions with a lighter weights but in either
with a lighter weights but in either
with a lighter weights but in either case you need to get yourself to total
case you need to get yourself to total
case you need to get yourself to total muscle exhaustion and what that means is
muscle exhaustion and what that means is
muscle exhaustion and what that means is that the last repetition you do has to
that the last repetition you do has to
that the last repetition you do has to be almost impossible now there are some
be almost impossible now there are some
be almost impossible now there are some women who just stay with the cardio
women who just stay with the cardio
women who just stay with the cardio machines because they’re scared of
machines because they’re scared of
machines because they’re scared of bulking up is that a true concern your
bulking up is that a true concern your
bulking up is that a true concern your muscle mass arose over time it peaks at
muscle mass arose over time it peaks at
muscle mass arose over time it peaks at about age 21 and it slowly starts to
about age 21 and it slowly starts to
about age 21 and it slowly starts to dwindle and as your muscle mass
dwindle and as your muscle mass
dwindle and as your muscle mass decreases your metabolism starts to slow
decreases your metabolism starts to slow
decreases your metabolism starts to slow down and so by increasing your muscle
down and so by increasing your muscle
down and so by increasing your muscle mass you’re actually burning more
mass you’re actually burning more
mass you’re actually burning more calories so one pound of muscle burns
calories so one pound of muscle burns
calories so one pound of muscle burns eight pounds of fat per year so for
eight pounds of fat per year so for
eight pounds of fat per year so for those ladies that are stuck on the
those ladies that are stuck on the
those ladies that are stuck on the cardio machine they’d be much better off
cardio machine they’d be much better off
cardio machine they’d be much better off doing a little bit of cardiovascular
doing a little bit of cardiovascular
doing a little bit of cardiovascular exercise for heart health but planning
exercise for heart health but planning
exercise for heart health but planning their weight loss program around
their weight loss program around
their weight loss program around resistance training because they put on
resistance training because they put on
resistance training because they put on one pound of muscle and tone up they’ll
one pound of muscle and tone up they’ll
one pound of muscle and tone up they’ll be eight pounds lighter at the end of
be eight pounds lighter at the end of
be eight pounds lighter at the end of the year is there anything else you want
the year is there anything else you want
the year is there anything else you want to leave us with concerning your
to leave us with concerning your
to leave us with concerning your exercise program if you just put
exercise program if you just put
exercise program if you just put together a really good training program
together a really good training program
together a really good training program and you stick to
and you stick to
and you stick to you can turn back the clock of time and
you can turn back the clock of time and
you can turn back the clock of time and actually regain the energy you had when
actually regain the energy you had when
actually regain the energy you had when you were much younger and have for
you were much younger and have for
you were much younger and have for example a 55 year olds have the
example a 55 year olds have the
example a 55 year olds have the metabolic age of an 18 year old and you
metabolic age of an 18 year old and you
metabolic age of an 18 year old and you know who they are because they’re the
know who they are because they’re the
know who they are because they’re the ones that are vibrant they have energy
ones that are vibrant they have energy
ones that are vibrant they have energy and they look a lot younger than they
and they look a lot younger than they
and they look a lot younger than they really are I think that should be
really are I think that should be
really are I think that should be everyone’s goal thank you thank you
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