hi welcome to watchmojo.com my name is Nick Robinson from a Nick arts comm and
Nick Robinson from a Nick arts comm and
Nick Robinson from a Nick arts comm and today we’re talking about prenatal
today we’re talking about prenatal
today we’re talking about prenatal nutrition we’ve already talked about
nutrition we’ve already talked about
nutrition we’ve already talked about fertility nutrition and you’ve probably
fertility nutrition and you’ve probably
fertility nutrition and you’ve probably seen our video on eating during
seen our video on eating during
seen our video on eating during pregnancy and here are some things that
pregnancy and here are some things that
pregnancy and here are some things that we need to add to our shopping list we
we need to add to our shopping list we
we need to add to our shopping list we have here a really good absorbent
have here a really good absorbent
have here a really good absorbent multivitamin look for something that is
multivitamin look for something that is
multivitamin look for something that is naturally sourced read the label and
naturally sourced read the label and
naturally sourced read the label and read the ingredients just like you would
read the ingredients just like you would
read the ingredients just like you would if it’s a food if there are chemicals
if it’s a food if there are chemicals
if it’s a food if there are chemicals and your vitamins don’t buy them look
and your vitamins don’t buy them look
and your vitamins don’t buy them look for an alternative a nice B complex
for an alternative a nice B complex
for an alternative a nice B complex which is essential we also have here
which is essential we also have here
which is essential we also have here some probiotics probiotics are really
some probiotics probiotics are really
some probiotics probiotics are really important in keeping your digestive
important in keeping your digestive
important in keeping your digestive system functioning optimally and making
system functioning optimally and making
system functioning optimally and making sure that you absorb the vitamins that
sure that you absorb the vitamins that
sure that you absorb the vitamins that you’re having a good omega-3 which is
you’re having a good omega-3 which is
you’re having a good omega-3 which is also highly recommended for pregnant
also highly recommended for pregnant
also highly recommended for pregnant women and of course water is a staple
women and of course water is a staple
women and of course water is a staple during pregnancy try to have water from
during pregnancy try to have water from
during pregnancy try to have water from glass bottles rather than plastic it’s
glass bottles rather than plastic it’s
glass bottles rather than plastic it’s not worth the risk
not worth the risk
not worth the risk and there’s so many good quality waters
and there’s so many good quality waters
and there’s so many good quality waters available in glass bottles and avoid tap
available in glass bottles and avoid tap
available in glass bottles and avoid tap water a lot of communities although they
water a lot of communities although they
water a lot of communities although they assure you they have good healthy tap
assure you they have good healthy tap
assure you they have good healthy tap water sometimes it’s just not the case
water sometimes it’s just not the case
water sometimes it’s just not the case iron is an essential during pregnancy as
iron is an essential during pregnancy as
iron is an essential during pregnancy as your body is working really hard a lot
your body is working really hard a lot
your body is working really hard a lot of women suffer from anemia or a
of women suffer from anemia or a
of women suffer from anemia or a deficiency in iron so iron pills
deficiency in iron so iron pills
deficiency in iron so iron pills unfortunately are sometimes extremely
unfortunately are sometimes extremely
unfortunately are sometimes extremely hard to absorb and hard to digest
hard to absorb and hard to digest
hard to absorb and hard to digest sometimes they cause more problems than
sometimes they cause more problems than
sometimes they cause more problems than they solve so this particular one is a
they solve so this particular one is a
they solve so this particular one is a liquid supplement which is made from
liquid supplement which is made from
liquid supplement which is made from herbs and flowers and which is much
herbs and flowers and which is much
herbs and flowers and which is much easier to absorb and digest
easier to absorb and digest
easier to absorb and digest this will not hurt your belly as you go
this will not hurt your belly as you go
this will not hurt your belly as you go and if you are having a lot of digestive
and if you are having a lot of digestive
and if you are having a lot of digestive issues a little bit of aloe vera in the
issues a little bit of aloe vera in the
issues a little bit of aloe vera in the morning in your water should help keep
morning in your water should help keep
morning in your water should help keep your system functioning really well
your system functioning really well
your system functioning really well cinnamon can help some women fight
cinnamon can help some women fight
cinnamon can help some women fight nausea if you can’t eat your cinnamon if
nausea if you can’t eat your cinnamon if
nausea if you can’t eat your cinnamon if your stomach is too upset and you want
your stomach is too upset and you want
your stomach is too upset and you want to chew gum to keep your mouth clean
to chew gum to keep your mouth clean
to chew gum to keep your mouth clean well there are some drugs out there
well there are some drugs out there
well there are some drugs out there which are actually natural this one for
which are actually natural this one for
which are actually natural this one for example has Josie’s wax some honey and
example has Josie’s wax some honey and
example has Josie’s wax some honey and some cinnamon ginger is also a natural
some cinnamon ginger is also a natural
some cinnamon ginger is also a natural anti nausea it’s also very good for your
anti nausea it’s also very good for your
anti nausea it’s also very good for your digestion and it’s a natural
digestion and it’s a natural
digestion and it’s a natural antibacterial and antiviral it ik
antibacterial and antiviral it ik
antibacterial and antiviral it ik there’s a reason why they serve ginger
there’s a reason why they serve ginger
there’s a reason why they serve ginger with your sushi because it really helps
with your sushi because it really helps
with your sushi because it really helps keep your system clean so this is fresh
keep your system clean so this is fresh
keep your system clean so this is fresh ginger you’ve never seen it before it
ginger you’ve never seen it before it
ginger you’ve never seen it before it looks like a root in your grocery store
looks like a root in your grocery store
looks like a root in your grocery store is very inexpensive so you simply peel
is very inexpensive so you simply peel
is very inexpensive so you simply peel the outside husk grate it fresh so it’s
the outside husk grate it fresh so it’s
the outside husk grate it fresh so it’s nice and juicy put it in your water it
nice and juicy put it in your water it
nice and juicy put it in your water it should help control your nausea remember
should help control your nausea remember
should help control your nausea remember that gluten causes inflammation of the
that gluten causes inflammation of the
that gluten causes inflammation of the gut it could actually make your nausea
gut it could actually make your nausea
gut it could actually make your nausea worse rather than help it so you want to
worse rather than help it so you want to
worse rather than help it so you want to look for gluten free products for
look for gluten free products for
look for gluten free products for example corn cakes some rice crackers
example corn cakes some rice crackers
example corn cakes some rice crackers wild rice options that you can cook or
wild rice options that you can cook or
wild rice options that you can cook or if you’re looking to add in some protein
if you’re looking to add in some protein
if you’re looking to add in some protein with your starch we have here lentils
with your starch we have here lentils
with your starch we have here lentils and black beans and these are just two
and black beans and these are just two
and black beans and these are just two examples but there are hundreds of
examples but there are hundreds of
examples but there are hundreds of varieties of legumes that will give you
varieties of legumes that will give you
varieties of legumes that will give you some protein as well as the starch that
some protein as well as the starch that
some protein as well as the starch that you crave to control the nausea black
you crave to control the nausea black
you crave to control the nausea black seeds you can throw on top pretty much
seeds you can throw on top pretty much
seeds you can throw on top pretty much anything and will give you a mega 3 some
anything and will give you a mega 3 some
anything and will give you a mega 3 some added fiber and keep your digestion
added fiber and keep your digestion
added fiber and keep your digestion running smoothly so well things like
running smoothly so well things like
running smoothly so well things like adding some citrus or fresh figs for
adding some citrus or fresh figs for
adding some citrus or fresh figs for example to increase your fiber intake so
example to increase your fiber intake so
example to increase your fiber intake so I hope these things will help you live
I hope these things will help you live
I hope these things will help you live with some of the discomforts of
with some of the discomforts of
with some of the discomforts of pregnancy so you can focus on all the
pregnancy so you can focus on all the
pregnancy so you can focus on all the positives
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