besides impressing the men the pole dance workout is guaranteed to yield
dance workout is guaranteed to yield
dance workout is guaranteed to yield results hi I’m Veronica with
results hi I’m Veronica with
results hi I’m Veronica with watchmojo.com and today we’re learning
watchmojo.com and today we’re learning
watchmojo.com and today we’re learning more about the benefits of this ultra
more about the benefits of this ultra
more about the benefits of this ultra feminine workout so what is a pull dance
feminine workout so what is a pull dance
feminine workout so what is a pull dance workout literally pole dancing is
workout literally pole dancing is
workout literally pole dancing is literally that you dance with a pole
literally that you dance with a pole
literally that you dance with a pole there are different types of pole
there are different types of pole
there are different types of pole dancing obviously there’s a Roddick pole
dancing obviously there’s a Roddick pole
dancing obviously there’s a Roddick pole dancing which is not what I choose to do
dancing which is not what I choose to do
dancing which is not what I choose to do there are other places that do do that
there are other places that do do that
there are other places that do do that since I’m a professional dancer first
since I’m a professional dancer first
since I’m a professional dancer first and foremost and I’ve been certified and
and foremost and I’ve been certified and
and foremost and I’ve been certified and pulled it’s been maybe five years now I
pulled it’s been maybe five years now I
pulled it’s been maybe five years now I decided to incorporate more of a dance
decided to incorporate more of a dance
decided to incorporate more of a dance feel to it and also more of a fitness
feel to it and also more of a fitness
feel to it and also more of a fitness aspect to it because I was also
aspect to it because I was also
aspect to it because I was also certified in pool fitness which is
certified in pool fitness which is
certified in pool fitness which is something that’s completely different
something that’s completely different
something that’s completely different now can anyone do this workout or do you
now can anyone do this workout or do you
now can anyone do this workout or do you need to have special abilities it’s a
need to have special abilities it’s a
need to have special abilities it’s a technique it’s like learning any other
technique it’s like learning any other
technique it’s like learning any other when you cook it’s a technique still you
when you cook it’s a technique still you
when you cook it’s a technique still you still need to learn how to do you know
still need to learn how to do you know
still need to learn how to do you know how to cut properly how to do everything
how to cut properly how to do everything
how to cut properly how to do everything like any other thing that’s basic like
like any other thing that’s basic like
like any other thing that’s basic like sewing like you know playing a sports
sewing like you know playing a sports
sewing like you know playing a sports there’s a technique involved you need to
there’s a technique involved you need to
there’s a technique involved you need to be patient you may not get it the first
be patient you may not get it the first
be patient you may not get it the first time you may not get it the second time
time you may not get it the second time
time you may not get it the second time but anybody can try this and most of the
but anybody can try this and most of the
but anybody can try this and most of the time I said good 90% of the women just
time I said good 90% of the women just
time I said good 90% of the women just fall in love with it because they see
fall in love with it because they see
fall in love with it because they see that it’s into really a different kind
that it’s into really a different kind
that it’s into really a different kind of workouts can you take us through a
of workouts can you take us through a
of workouts can you take us through a typical pole dance workout class I
typical pole dance workout class I
typical pole dance workout class I always follow the music which I consider
always follow the music which I consider
always follow the music which I consider to be a dancer way of doing it and so
to be a dancer way of doing it and so
to be a dancer way of doing it and so we’re always on the music on the right
we’re always on the music on the right
we’re always on the music on the right counts so we do need to stretch because
counts so we do need to stretch because
counts so we do need to stretch because there are some moves that
there are some moves that
there are some moves that you’re a little bit more flexibility
you’re a little bit more flexibility
you’re a little bit more flexibility after that we’re gonna go into the pole
after that we’re gonna go into the pole
after that we’re gonna go into the pole fitness aspect of it so we’ll do that
fitness aspect of it so we’ll do that
fitness aspect of it so we’ll do that maybe a good 15 to 20 minutes of a whole
maybe a good 15 to 20 minutes of a whole
maybe a good 15 to 20 minutes of a whole different kind of you know workout when
different kind of you know workout when
different kind of you know workout when we work that for body work the ABS you
we work that for body work the ABS you
we work that for body work the ABS you work the legs we work everything and
work the legs we work everything and
work the legs we work everything and then that’s when we go into learning
then that’s when we go into learning
then that’s when we go into learning whatever spins that need to be done if
whatever spins that need to be done if
whatever spins that need to be done if you’re in a beginner class then you’re
you’re in a beginner class then you’re
you’re in a beginner class then you’re mostly going to start with just spins
mostly going to start with just spins
mostly going to start with just spins first and foremost then after that once
first and foremost then after that once
first and foremost then after that once your body starts to be more developed
your body starts to be more developed
your body starts to be more developed once your muscles begin to understand
once your muscles begin to understand
once your muscles begin to understand what you’re doing to them do we start
what you’re doing to them do we start
what you’re doing to them do we start doing things that require more strength
doing things that require more strength
doing things that require more strength it might take a woman two sessions
it might take a woman two sessions
it might take a woman two sessions before it goes click oh and then you
before it goes click oh and then you
before it goes click oh and then you know she figures out how to use her
know she figures out how to use her
know she figures out how to use her momentum and her balance and her weight
momentum and her balance and her weight
momentum and her balance and her weight transfers and then all of a sudden she’s
transfers and then all of a sudden she’s
transfers and then all of a sudden she’s spinning all over the place and it might
spinning all over the place and it might
spinning all over the place and it might take somebody two weeks and when that
take somebody two weeks and when that
take somebody two weeks and when that person finally understands and can let
person finally understands and can let
person finally understands and can let go and let loose on the pole then they
go and let loose on the pole then they
go and let loose on the pole then they progress faster and they can go to
progress faster and they can go to
progress faster and they can go to different levels where will you notice
different levels where will you notice
different levels where will you notice differences your biceps definitely your
differences your biceps definitely your
differences your biceps definitely your biceps will your your lat
biceps will your your lat
biceps will your your lat also back here because you you’re
also back here because you you’re
also back here because you you’re pulling yourself up it’s like when you
pulling yourself up it’s like when you
pulling yourself up it’s like when you go to the gym or we’ve seen people do
go to the gym or we’ve seen people do
go to the gym or we’ve seen people do chin-ups you’re gonna start feeling it
chin-ups you’re gonna start feeling it
chin-ups you’re gonna start feeling it definitely in your abs too because we do
definitely in your abs too because we do
definitely in your abs too because we do a lot of core work and only be able to
a lot of core work and only be able to
a lot of core work and only be able to find your balance and to work with the
find your balance and to work with the
find your balance and to work with the pole counterbalance and all that stuff
pole counterbalance and all that stuff
pole counterbalance and all that stuff what usually impresses people most about
what usually impresses people most about
what usually impresses people most about this workout sometimes a lot of girls
this workout sometimes a lot of girls
this workout sometimes a lot of girls they come in they’re like hi with a
they come in they’re like hi with a
they come in they’re like hi with a friend and they’re like let’s try pole
friend and they’re like let’s try pole
friend and they’re like let’s try pole dancing you know and then they realize
dancing you know and then they realize
dancing you know and then they realize that the women who do this in actual
that the women who do this in actual
that the women who do this in actual strip clubs they’re really good it is
strip clubs they’re really good it is
strip clubs they’re really good it is not that easy and it’s not you know and
not that easy and it’s not you know and
not that easy and it’s not you know and it’s not all about the eroticism of it
it’s not all about the eroticism of it
it’s not all about the eroticism of it at all you know they have a good time
at all you know they have a good time
at all you know they have a good time doing it and they’re proud of themselves
doing it and they’re proud of themselves
doing it and they’re proud of themselves for actually being able to do a lot of
for actually being able to do a lot of
for actually being able to do a lot of the things that they’ve seen on YouTube
the things that they’ve seen on YouTube
the things that they’ve seen on YouTube that they’ve YouTubed all you know all
that they’ve YouTubed all you know all
that they’ve YouTubed all you know all day going oh I want to do this and
day going oh I want to do this and
day going oh I want to do this and they’re motivated once they do one spin
they’re motivated once they do one spin
they’re motivated once they do one spin they just want to learn more and more
they just want to learn more and more
they just want to learn more and more and more
and more
and more because once you figure out what’s going
because once you figure out what’s going
because once you figure out what’s going on and how it all works it’s addictive
on and how it all works it’s addictive
on and how it all works it’s addictive it’s really addictive well thank you
it’s really addictive well thank you
it’s really addictive well thank you very much my pleasure
”
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