Outdoor Workout for Men and Women – Elastic Part 1

resistance training to you bring your

resistance training to you bring your own equipment so for this segment we did

own equipment so for this segment we did

own equipment so for this segment we did the exercises using the park surrounding

the exercises using the park surrounding

the exercises using the park surrounding this time might it be ring your frisbee

this time might it be ring your frisbee

this time might it be ring your frisbee for doing some activities or ring

for doing some activities or ring

for doing some activities or ring freeways to run with we thought that

freeways to run with we thought that

freeways to run with we thought that bring your elastic is really the best

bring your elastic is really the best

bring your elastic is really the best tool because of elastic you could really

tool because of elastic you could really

tool because of elastic you could really train your whole body woof is elastic

train your whole body woof is elastic

train your whole body woof is elastic slowly he’s doing a shoulder extension

slowly he’s doing a shoulder extension

slowly he’s doing a shoulder extension to the back bringing his shoulder blades

to the back bringing his shoulder blades

to the back bringing his shoulder blades together and then as he’s bring it back

together and then as he’s bring it back

together and then as he’s bring it back to a starting position he’s inhaling so

to a starting position he’s inhaling so

to a starting position he’s inhaling so as you go back or it’s harder you exhale

as you go back or it’s harder you exhale

as you go back or it’s harder you exhale and starting position inhale if you want

and starting position inhale if you want

and starting position inhale if you want to work more core as you can see a

to work more core as you can see a

to work more core as you can see a Patrick it’s right off with one leg he’s

Patrick it’s right off with one leg he’s

Patrick it’s right off with one leg he’s less tabulae so you’re working more core

less tabulae so you’re working more core

less tabulae so you’re working more core and which makes be exercised harder and

and which makes be exercised harder and

and which makes be exercised harder and then he brings one leg down which keeps

then he brings one leg down which keeps

then he brings one leg down which keeps more stabilized but he’s still using

more stabilized but he’s still using

more stabilized but he’s still using poor and as he’s bringing his legs

poor and as he’s bringing his legs

poor and as he’s bringing his legs further apart he’s more balanced which

further apart he’s more balanced which

further apart he’s more balanced which makes it overall exercise easier to do