we may not all be a gold medalist but we can all eat and train like Glenn hi I’m
can all eat and train like Glenn hi I’m
can all eat and train like Glenn hi I’m Veronica with watchmojo.com and today
Veronica with watchmojo.com and today
Veronica with watchmojo.com and today 2010 Vancouver gold medalist Maya Ricker
2010 Vancouver gold medalist Maya Ricker
2010 Vancouver gold medalist Maya Ricker is sharing some of her health and
is sharing some of her health and
is sharing some of her health and nutrition tips with us what you eat
nutrition tips with us what you eat
nutrition tips with us what you eat before during and after your workout are
before during and after your workout are
before during and after your workout are very important so what are you looking
very important so what are you looking
very important so what are you looking for in each of these snacks and meals
for in each of these snacks and meals
for in each of these snacks and meals having a really good breakfast in the
having a really good breakfast in the
having a really good breakfast in the morning is important and then right
morning is important and then right
morning is important and then right before you do your event your training
before you do your event your training
before you do your event your training your sport you want to have something
your sport you want to have something
your sport you want to have something that has a lot of curbs in it something
that has a lot of curbs in it something
that has a lot of curbs in it something that’s gonna really get your energy to
that’s gonna really get your energy to
that’s gonna really get your energy to your muscles quickly staying hydrated is
your muscles quickly staying hydrated is
your muscles quickly staying hydrated is huge while you’re out there it’s like
huge while you’re out there it’s like
huge while you’re out there it’s like you got to be taking a couple of swigs
you got to be taking a couple of swigs
you got to be taking a couple of swigs with Gatorade like every I really like
with Gatorade like every I really like
with Gatorade like every I really like 10 15 minutes making sure that you’ve
10 15 minutes making sure that you’ve
10 15 minutes making sure that you’ve got something in the system so after I’m
got something in the system so after I’m
got something in the system so after I’m snowboarding even before I get off the
snowboarding even before I get off the
snowboarding even before I get off the hill I’ll have this drink an it’s got
hill I’ll have this drink an it’s got
hill I’ll have this drink an it’s got protein and carbs in it so now we’re
protein and carbs in it so now we’re
protein and carbs in it so now we’re gonna take a look at your favorite
gonna take a look at your favorite
gonna take a look at your favorite exercises did you at the gym okay let’s
exercises did you at the gym okay let’s
exercises did you at the gym okay let’s do it you don’t want to just start off
do it you don’t want to just start off
do it you don’t want to just start off in the morning like with these static
in the morning like with these static
in the morning like with these static stretches where you’re holding them for
stretches where you’re holding them for
stretches where you’re holding them for long periods of time cuz that’s really
long periods of time cuz that’s really
long periods of time cuz that’s really hard on your muscles so I like to do
hard on your muscles so I like to do
hard on your muscles so I like to do like an active warmup is what we call it
like an active warmup is what we call it
like an active warmup is what we call it active stretching so we can just start
active stretching so we can just start
active stretching so we can just start by picking up the knee and pulling it up
by picking up the knee and pulling it up
by picking up the knee and pulling it up keeping your back nice and straight then
keeping your back nice and straight then
keeping your back nice and straight then you can switch get your glute check out
you can switch get your glute check out
you can switch get your glute check out your hip your glute a little bit you can
your hip your glute a little bit you can
your hip your glute a little bit you can do a bit of a twist that gets the back a
do a bit of a twist that gets the back a
do a bit of a twist that gets the back a little bit warmed up that’s nice you can
little bit warmed up that’s nice you can
little bit warmed up that’s nice you can squat down and then grab your hands on
squat down and then grab your hands on
squat down and then grab your hands on your feet and then go up straight and
your feet and then go up straight and
your feet and then go up straight and then squat back down and come up you can
then squat back down and come up you can
then squat back down and come up you can do that a few times that’s really nice
do that a few times that’s really nice
do that a few times that’s really nice to get the legs moving
to get the legs moving
to get the legs moving also you can just do like a simple toe
also you can just do like a simple toe
also you can just do like a simple toe touch you see you can go down and touch
touch you see you can go down and touch
touch you see you can go down and touch and come back up
and then you can go quickly and bring it
and then you can go quickly and bring it back to elementary school so you can go
back to elementary school so you can go
back to elementary school so you can go in and out like this so stuff like that
in and out like this so stuff like that
in and out like this so stuff like that is great it helps with coordination with
is great it helps with coordination with
is great it helps with coordination with quick feet with all the little quickness
quick feet with all the little quickness
quick feet with all the little quickness that I need on a snow lacrosse course
that I need on a snow lacrosse course
that I need on a snow lacrosse course now we’re gonna do the post like the
now we’re gonna do the post like the
now we’re gonna do the post like the recovery and that’s like getting really
recovery and that’s like getting really
recovery and that’s like getting really nice stretch so you can just sort of
nice stretch so you can just sort of
nice stretch so you can just sort of like lean into the ball and really like
like lean into the ball and really like
like lean into the ball and really like feel the stretch in your hip flexor
feel the stretch in your hip flexor
feel the stretch in your hip flexor trying to stay square try not to arch
trying to stay square try not to arch
trying to stay square try not to arch your back right you you don’t want to
your back right you you don’t want to
your back right you you don’t want to have this crazy arch on your back you
have this crazy arch on your back you
have this crazy arch on your back you want to keep nice and tall and a good
want to keep nice and tall and a good
want to keep nice and tall and a good posture once you’ve done that you can
posture once you’ve done that you can
posture once you’ve done that you can even rock back and then you can use it
even rock back and then you can use it
even rock back and then you can use it to for your hamstrings the same thing
to for your hamstrings the same thing
to for your hamstrings the same thing instead of lean on the ball to help to
instead of lean on the ball to help to
instead of lean on the ball to help to stretch we’re really happy that you came
stretch we’re really happy that you came
stretch we’re really happy that you came to see us here thank you
to see us here thank you
to see us here thank you thanks very much for having me
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