this is a workout that incorporates every aspect of training principles of
every aspect of training principles of
every aspect of training principles of balance stability breathing and even
balance stability breathing and even
balance stability breathing and even meditation hi I’m Veronica watchmojo.com
meditation hi I’m Veronica watchmojo.com
meditation hi I’m Veronica watchmojo.com and today we’re introducing the
and today we’re introducing the
and today we’re introducing the mind-body boot camp my name is Jennifer
mind-body boot camp my name is Jennifer
mind-body boot camp my name is Jennifer this is mark and we’re the creators of
this is mark and we’re the creators of
this is mark and we’re the creators of mind body boot camp mine body boot camp
mind body boot camp mine body boot camp
mind body boot camp mine body boot camp is a class that we created to home the
is a class that we created to home the
is a class that we created to home the perfect athlete it integrates movements
perfect athlete it integrates movements
perfect athlete it integrates movements of yoga martial arts as well as strength
of yoga martial arts as well as strength
of yoga martial arts as well as strength training movements and it’s a workout to
training movements and it’s a workout to
training movements and it’s a workout to create more strength power and Venice in
create more strength power and Venice in
create more strength power and Venice in your life so basically we start with a
your life so basically we start with a
your life so basically we start with a foundational exercise that’s static and
foundational exercise that’s static and
foundational exercise that’s static and then we build on that exercise to make
then we build on that exercise to make
then we build on that exercise to make it more interesting and more challenging
it more interesting and more challenging
it more interesting and more challenging so that way anyone at any level always
so that way anyone at any level always
so that way anyone at any level always has an option the first level being
has an option the first level being
has an option the first level being table position on all fours and then
table position on all fours and then
table position on all fours and then he’s going to take that static position
he’s going to take that static position
he’s going to take that static position and add some movement to it the idea
and add some movement to it the idea
and add some movement to it the idea being that he’s creating slow controlled
being that he’s creating slow controlled
being that he’s creating slow controlled movement in order to challenge all his
movement in order to challenge all his
movement in order to challenge all his stabilizer muscles this movement
stabilizer muscles this movement
stabilizer muscles this movement probably doesn’t look like that much but
probably doesn’t look like that much but
probably doesn’t look like that much but it’s actually very very hard and then
it’s actually very very hard and then
it’s actually very very hard and then we’re going to take that movement into
we’re going to take that movement into
we’re going to take that movement into the next version which is even more
the next version which is even more
the next version which is even more challenging so here he adds some
challenging so here he adds some
challenging so here he adds some ballistic movement to it and he can even
ballistic movement to it and he can even
ballistic movement to it and he can even take this movement and add some
take this movement and add some
take this movement and add some directional changes and then the hardest
directional changes and then the hardest
directional changes and then the hardest version would be this level free version
version would be this level free version
version would be this level free version that marks going to demonstrate it’s
that marks going to demonstrate it’s
that marks going to demonstrate it’s called the star voila here we find
called the star voila here we find
called the star voila here we find additional yoga pose the warrior so jen
additional yoga pose the warrior so jen
additional yoga pose the warrior so jen is going to set into place focusing on
is going to set into place focusing on
is going to set into place focusing on her breathing stabilizing your core when
her breathing stabilizing your core when
her breathing stabilizing your core when she’s ready what happens is she’ll go
she’s ready what happens is she’ll go
she’s ready what happens is she’ll go into a plyometric lunge jump absorb and
into a plyometric lunge jump absorb and
into a plyometric lunge jump absorb and then returned to her lunge and refine
then returned to her lunge and refine
then returned to her lunge and refine her breath refocus which eventually
her breath refocus which eventually
her breath refocus which eventually would do another two or three in a row
would do another two or three in a row
would do another two or three in a row so here mark is going to demonstrate an
so here mark is going to demonstrate an
so here mark is going to demonstrate an even more challenging exercise so marks
even more challenging exercise so marks
even more challenging exercise so marks going to start in a chair position and
going to start in a chair position and
going to start in a chair position and his challenge is to hold it there for
his challenge is to hold it there for
his challenge is to hold it there for five breaths he’s actually doing it an
five breaths he’s actually doing it an
five breaths he’s actually doing it an even harder version because he’s lifting
even harder version because he’s lifting
even harder version because he’s lifting his heels off the ground after his fifth
his heels off the ground after his fifth
his heels off the ground after his fifth breath he’s going to do a roundoff
he does another round off and
he does another round off and immediately comes back to chair again
immediately comes back to chair again
immediately comes back to chair again lifting his heels he holds it for five
lifting his heels he holds it for five
lifting his heels he holds it for five breaths again so as you can see my body
breaths again so as you can see my body
breaths again so as you can see my body bootcamp is a very challenging workout
bootcamp is a very challenging workout
bootcamp is a very challenging workout it incorporates the mind and the body it
it incorporates the mind and the body it
it incorporates the mind and the body it requires a lot of concentration and a
requires a lot of concentration and a
requires a lot of concentration and a lot of mental and physical stamina and
lot of mental and physical stamina and
lot of mental and physical stamina and it really is the yin and the yang of
it really is the yin and the yang of
it really is the yin and the yang of training
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