reebok insert cecilia are introducing a new way to move in the gym with Jakari
new way to move in the gym with Jakari
new way to move in the gym with Jakari fit to fly hi i’m veronica watchmojo.com
fit to fly hi i’m veronica watchmojo.com
fit to fly hi i’m veronica watchmojo.com and today we’re looking at a workout
and today we’re looking at a workout
and today we’re looking at a workout that will have you smiling while you
that will have you smiling while you
that will have you smiling while you sweat so tell us what type of workout is
sweat so tell us what type of workout is
sweat so tell us what type of workout is Jakari fit to fly Jakari fit to fly as
Jakari fit to fly Jakari fit to fly as
Jakari fit to fly Jakari fit to fly as an interval workout so a meaning that
an interval workout so a meaning that
an interval workout so a meaning that we’re working cardiovascularly but we’re
we’re working cardiovascularly but we’re
we’re working cardiovascularly but we’re also working on a muscular endurance we
also working on a muscular endurance we
also working on a muscular endurance we have a bar which you can remove you can
have a bar which you can remove you can
have a bar which you can remove you can place it at various heights so that will
place it at various heights so that will
place it at various heights so that will also change up how you do your exercises
also change up how you do your exercises
also change up how you do your exercises you can then add on foot straps so your
you can then add on foot straps so your
you can then add on foot straps so your feet are now in suspension as well you
feet are now in suspension as well you
feet are now in suspension as well you can also hold on to them with your hands
can also hold on to them with your hands
can also hold on to them with your hands now this is a workout for women who want
now this is a workout for women who want
now this is a workout for women who want to have fun while working out what makes
to have fun while working out what makes
to have fun while working out what makes this workout so much fun the music the
this workout so much fun the music the
this workout so much fun the music the sir conspiration there’s an artistic
sir conspiration there’s an artistic
sir conspiration there’s an artistic component to it the sensation to of
component to it the sensation to of
component to it the sensation to of being able to fly that’s why they called
being able to fly that’s why they called
being able to fly that’s why they called it fit to fly is because you really do
it fit to fly is because you really do
it fit to fly is because you really do feel like you’re floating throughout the
feel like you’re floating throughout the
feel like you’re floating throughout the air when you really use your back and
air when you really use your back and
air when you really use your back and your arm muscles properly and everything
your arm muscles properly and everything
your arm muscles properly and everything just becomes really light and airy and
just becomes really light and airy and
just becomes really light and airy and playful can you take us through this
playful can you take us through this
playful can you take us through this hour-long workout we usually begin with
hour-long workout we usually begin with
hour-long workout we usually begin with a really good warm-up and some stretches
a really good warm-up and some stretches
a really good warm-up and some stretches to get our bodies properly prepared
to get our bodies properly prepared
to get our bodies properly prepared because it is fairly dynamic lots of
because it is fairly dynamic lots of
because it is fairly dynamic lots of jumps so there is a plyometric component
jumps so there is a plyometric component
jumps so there is a plyometric component to what we do once our warmups done we
to what we do once our warmups done we
to what we do once our warmups done we start going into a mixture of two to
start going into a mixture of two to
start going into a mixture of two to three minutes of cardio in a minute or
three minutes of cardio in a minute or
three minutes of cardio in a minute or two of resistance training and that
two of resistance training and that
two of resistance training and that lasts for good 3040 minutes and then add
lasts for good 3040 minutes and then add
lasts for good 3040 minutes and then add on those foot strats good ten fifteen
on those foot strats good ten fifteen
on those foot strats good ten fifteen minutes of some core work and then we
minutes of some core work and then we
minutes of some core work and then we finished off again with like a little
finished off again with like a little
finished off again with like a little performance often times at the end
performance often times at the end
performance often times at the end unlike you guys for the Carousel do
unlike you guys for the Carousel do
unlike you guys for the Carousel do whatever you want so I just let them
whatever you want so I just let them
whatever you want so I just let them improvise let them have fun and sort of
improvise let them have fun and sort of
improvise let them have fun and sort of go with whatever they feel like doing
go with whatever they feel like doing
go with whatever they feel like doing let me see a really good core
let me see a really good core
let me see a really good core strengthening I think people are really
strengthening I think people are really
strengthening I think people are really surprised at how much stronger their
surprised at how much stronger their
surprised at how much stronger their abdominal chain becomes or torso their
abdominal chain becomes or torso their
abdominal chain becomes or torso their their pelvic stabilization that works a
their pelvic stabilization that works a
their pelvic stabilization that works a lot on upper body strength so again I
lot on upper body strength so again I
lot on upper body strength so again I think women are really gonna see results
think women are really gonna see results
think women are really gonna see results in terms of toning and strength through
in terms of toning and strength through
in terms of toning and strength through their upper body and again you know
their upper body and again you know
their upper body and again you know increase in their cardiovascular
increase in their cardiovascular
increase in their cardiovascular capacities you have any tips to actually
capacities you have any tips to actually
capacities you have any tips to actually get the women to the class to do the
get the women to the class to do the
get the women to the class to do the workout find something that you like
workout find something that you like
workout find something that you like make an appointment with yourselves and
make an appointment with yourselves and
make an appointment with yourselves and for this class to actually because there
for this class to actually because there
for this class to actually because there are limited fly sets you have to sign up
are limited fly sets you have to sign up
are limited fly sets you have to sign up so when you sign up make sure that you
so when you sign up make sure that you
so when you sign up make sure that you come and just to find the time for
come and just to find the time for
come and just to find the time for yourself
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