Jukari Fit To Flex Workout

Reebok and successfully came together

Reebok and successfully came together with a shared vision to make Fitness fun

with a shared vision to make Fitness fun

with a shared vision to make Fitness fun again hi I’m Veronica with watchmojo.com

again hi I’m Veronica with watchmojo.com

again hi I’m Veronica with watchmojo.com and today we’re gonna discover the

and today we’re gonna discover the

and today we’re gonna discover the Jakari fit to flex workout seven could

Jakari fit to flex workout seven could

Jakari fit to flex workout seven could make a shape and it’s made with the van

make a shape and it’s made with the van

make a shape and it’s made with the van Shikari fit 2 flex is a dynamic

Shikari fit 2 flex is a dynamic

Shikari fit 2 flex is a dynamic flexibility and mobility workout so

flexibility and mobility workout so

flexibility and mobility workout so we’re really gonna be working on

we’re really gonna be working on

we’re really gonna be working on increasing our range of motion but at

increasing our range of motion but at

increasing our range of motion but at the same time we’re challenging our

the same time we’re challenging our

the same time we’re challenging our joint stability we’re working our core

joint stability we’re working our core

joint stability we’re working our core strength our balance there’s also a

strength our balance there’s also a

strength our balance there’s also a level of musicality and rhythm to it

level of musicality and rhythm to it

level of musicality and rhythm to it there’s this really nice balance of

there’s this really nice balance of

there’s this really nice balance of power and grace that the Cirque du

power and grace that the Cirque du

power and grace that the Cirque du Soleil artists have and we want to bring

Soleil artists have and we want to bring

Soleil artists have and we want to bring that into our fitness and and apply that

that into our fitness and and apply that

that into our fitness and and apply that to our fitness environment try and keep

to our fitness environment try and keep

to our fitness environment try and keep the shape so instead of keeping the arms

the shape so instead of keeping the arms

the shape so instead of keeping the arms together keep them nice and wide so you

together keep them nice and wide so you

together keep them nice and wide so you keep the you how does this workout help

keep the you how does this workout help

keep the you how does this workout help you achieve your fitness goals basically

you achieve your fitness goals basically

you achieve your fitness goals basically what we’re doing is we have this band as

what we’re doing is we have this band as

what we’re doing is we have this band as an assistance tool so that by using a

an assistance tool so that by using a

an assistance tool so that by using a little bit of support for example if

little bit of support for example if

little bit of support for example if we’re holding our leg up with the band

we’re holding our leg up with the band

we’re holding our leg up with the band we’re allowing our more dominant muscle

we’re allowing our more dominant muscle

we’re allowing our more dominant muscle groups to relax and we’re able to get a

groups to relax and we’re able to get a

groups to relax and we’re able to get a little bit into the the local

little bit into the the local

little bit into the the local stabilizers we’re able to stretch a

stabilizers we’re able to stretch a

stabilizers we’re able to stretch a little bit more we’re not just holding

little bit more we’re not just holding

little bit more we’re not just holding the stretch and relaxing there’s a

the stretch and relaxing there’s a

the stretch and relaxing there’s a really active part of it focus on that

really active part of it focus on that

really active part of it focus on that supporting leg where is your weight on

supporting leg where is your weight on

supporting leg where is your weight on the foot keep it right in the center two

the foot keep it right in the center two

the foot keep it right in the center two or nine last one can you take us through

or nine last one can you take us through

or nine last one can you take us through this workout so people know what to

this workout so people know what to

this workout so people know what to expect during their first class well we

expect during their first class well we

expect during their first class well we would start the class with a warm-up and

would start the class with a warm-up and

would start the class with a warm-up and then there’s three main types of moves

then there’s three main types of moves

then there’s three main types of moves that we do with the Jakari band we have

that we do with the Jakari band we have

that we do with the Jakari band we have our focus moves we’re really focusing on

our focus moves we’re really focusing on

our focus moves we’re really focusing on achieving that stretch and then we have

achieving that stretch and then we have

achieving that stretch and then we have our fluidity moves where we’re moving

our fluidity moves where we’re moving

our fluidity moves where we’re moving with the band we’re creating shapes

with the band we’re creating shapes

with the band we’re creating shapes we’re having fun and just loosening up

we’re having fun and just loosening up

we’re having fun and just loosening up and then we also have other moves that

and then we also have other moves that

and then we also have other moves that are more focused on our muscular

are more focused on our muscular

are more focused on our muscular endurance and then we do have a section

endurance and then we do have a section

endurance and then we do have a section on the floor at the end as well that’s

on the floor at the end as well that’s

on the floor at the end as well that’s more focused on core so the first move

more focused on core so the first move

more focused on core so the first move I’m gonna demonstrate is lifting assist

I’m gonna demonstrate is lifting assist

I’m gonna demonstrate is lifting assist it’s a focus move so I have my foot in a

it’s a focus move so I have my foot in a

it’s a focus move so I have my foot in a double loop and I’m just gonna hold on

double loop and I’m just gonna hold on

double loop and I’m just gonna hold on with my opposite hand so I have some

with my opposite hand so I have some

with my opposite hand so I have some good assistance and then basically I’m

good assistance and then basically I’m

good assistance and then basically I’m using my muscles to lift the leg I’m

using my muscles to lift the leg I’m

using my muscles to lift the leg I’m rowing on the band so I have a nice

rowing on the band so I have a nice

rowing on the band so I have a nice assistance and then I’m holding for two

assistance and then I’m holding for two

assistance and then I’m holding for two counts I’m getting a nice stretch on my

counts I’m getting a nice stretch on my

counts I’m getting a nice stretch on my inner thigh on this right leg I’m

inner thigh on this right leg I’m

inner thigh on this right leg I’m working here I’m working my obliques and

working here I’m working my obliques and

working here I’m working my obliques and I’m working in this supporting leg as

I’m working in this supporting leg as

I’m working in this supporting leg as well

well

well and then I’m gonna

and then I’m gonna

and then I’m gonna we always do about six to ten reps

we always do about six to ten reps

we always do about six to ten reps because each time we want to go a little

because each time we want to go a little

because each time we want to go a little bit higher so we’re really working on

bit higher so we’re really working on

bit higher so we’re really working on getting closer to our flexibility edge

getting closer to our flexibility edge

getting closer to our flexibility edge that’s the idea here so we’re gonna do a

that’s the idea here so we’re gonna do a

that’s the idea here so we’re gonna do a fluidity move we’re gonna do flip overs

fluidity move we’re gonna do flip overs

fluidity move we’re gonna do flip overs with the side lunge to really get our

with the side lunge to really get our

with the side lunge to really get our heart rate up this is a our loose loop

heart rate up this is a our loose loop

heart rate up this is a our loose loop so I’m gonna start with it behind my

so I’m gonna start with it behind my

so I’m gonna start with it behind my back and I’m just gonna really whip it

back and I’m just gonna really whip it

back and I’m just gonna really whip it through space as I take a big lunge out

through space as I take a big lunge out

through space as I take a big lunge out to the side so I want to keep the shape

to the side so I want to keep the shape

to the side so I want to keep the shape of the band we’re gonna be doing a

of the band we’re gonna be doing a

of the band we’re gonna be doing a transition move now to tone our arms a

transition move now to tone our arms a

transition move now to tone our arms a little bit and mobilize the spine this

little bit and mobilize the spine this

little bit and mobilize the spine this one’s called coil and uncoil you’re

one’s called coil and uncoil you’re

one’s called coil and uncoil you’re gonna have a loose loop and then we’re

gonna have a loose loop and then we’re

gonna have a loose loop and then we’re gonna come into bands down position so

gonna come into bands down position so

gonna come into bands down position so just standing onto the band a little

just standing onto the band a little

just standing onto the band a little wider than hip distance and then I’m

wider than hip distance and then I’m

wider than hip distance and then I’m gonna bend my knees coil my spine and

gonna bend my knees coil my spine and

gonna bend my knees coil my spine and reach up into the band and then inhale

reach up into the band and then inhale

reach up into the band and then inhale just get a nice chest stretch this one’s

just get a nice chest stretch this one’s

just get a nice chest stretch this one’s called body Rock so we’re gonna turn in

called body Rock so we’re gonna turn in

called body Rock so we’re gonna turn in a nice neutral a long spine I’m gonna

a nice neutral a long spine I’m gonna

a nice neutral a long spine I’m gonna bend my elbows so I’m rowing getting a

bend my elbows so I’m rowing getting a

bend my elbows so I’m rowing getting a bit of bicep work and then I’m gonna

bit of bicep work and then I’m gonna

bit of bicep work and then I’m gonna lengthen my legs up to the sky getting a

lengthen my legs up to the sky getting a

lengthen my legs up to the sky getting a nice hamstring stretch this is the part

nice hamstring stretch this is the part

nice hamstring stretch this is the part where you’re gonna work our core we’re

where you’re gonna work our core we’re

where you’re gonna work our core we’re gonna come up in balance and it’s nice V

gonna come up in balance and it’s nice V

gonna come up in balance and it’s nice V and then lower with control continue to

and then lower with control continue to

and then lower with control continue to flex forward or fold forward and working

flex forward or fold forward and working

flex forward or fold forward and working the back of the arm so a little bit of a

the back of the arm so a little bit of a

the back of the arm so a little bit of a combination but if you get it it starts

combination but if you get it it starts

combination but if you get it it starts to feel like a nice flow we get a

to feel like a nice flow we get a

to feel like a nice flow we get a dynamic stretch for the hamstrings and

dynamic stretch for the hamstrings and

dynamic stretch for the hamstrings and then some work for the core and then

then some work for the core and then

then some work for the core and then again lengthening the hamstrings and

again lengthening the hamstrings and

again lengthening the hamstrings and working triceps posterior delts