Intro to Stress Management – Part 1

hi my name is Paula Cardenas you are

hi my name is Paula Cardenas you are watching watchmojo.com today I will be

watching watchmojo.com today I will be

watching watchmojo.com today I will be talking to you about stress and ways on

talking to you about stress and ways on

talking to you about stress and ways on how to cope with stress as we know

how to cope with stress as we know

how to cope with stress as we know stress is part of life but it is mostly

stress is part of life but it is mostly

stress is part of life but it is mostly found in fast-paced societies

found in fast-paced societies

found in fast-paced societies however stress is not always bad we need

however stress is not always bad we need

however stress is not always bad we need stress in order to set goals and achieve

stress in order to set goals and achieve

stress in order to set goals and achieve these goals

these goals

these goals so when stress is actually beneficial it

so when stress is actually beneficial it

so when stress is actually beneficial it is called you stress but there are times

is called you stress but there are times

is called you stress but there are times when stress is overwhelming and in this

when stress is overwhelming and in this

when stress is overwhelming and in this case it is called this stress instead of

case it is called this stress instead of

case it is called this stress instead of being beneficial it will paralyze us in

being beneficial it will paralyze us in

being beneficial it will paralyze us in fact stress has been linked to 11 out of

fact stress has been linked to 11 out of

fact stress has been linked to 11 out of the 15 causes of death in North America

the 15 causes of death in North America

the 15 causes of death in North America so an important part of a healthy

so an important part of a healthy

so an important part of a healthy lifestyle and of well-being is to learn

lifestyle and of well-being is to learn

lifestyle and of well-being is to learn how to cope with stress so the

how to cope with stress so the

how to cope with stress so the definition of stress is the body’s

definition of stress is the body’s

definition of stress is the body’s physical response to a perceived demand

physical response to a perceived demand

physical response to a perceived demand or a threat there are two main

or a threat there are two main

or a threat there are two main components to stress there is the

components to stress there is the

components to stress there is the physical component which is the body’s

physical component which is the body’s

physical component which is the body’s response to stress and the mental

response to stress and the mental

response to stress and the mental component which is the perception for

component which is the perception for

component which is the perception for stress to occur there must be a

stress to occur there must be a

stress to occur there must be a perception of a threat or if a demand

perception of a threat or if a demand

perception of a threat or if a demand and this happens when the person feels

and this happens when the person feels

and this happens when the person feels that they don’t have enough resources to

that they don’t have enough resources to

that they don’t have enough resources to deal with the situation in an effective

deal with the situation in an effective

deal with the situation in an effective way these resources include time money

way these resources include time money

way these resources include time money energy intelligence patience and the

energy intelligence patience and the

energy intelligence patience and the support of others the key point here is

support of others the key point here is

support of others the key point here is perception it doesn’t matter if the

perception it doesn’t matter if the

perception it doesn’t matter if the reality is different if the person feels

reality is different if the person feels

reality is different if the person feels that they are lacking or don’t have all

that they are lacking or don’t have all

that they are lacking or don’t have all these resources they will experience

these resources they will experience

these resources they will experience stress

stress

stress you