hey what’s up my name is Deb for washing mojo calm and today I’m going to take
mojo calm and today I’m going to take
mojo calm and today I’m going to take out the mojo crew for spin out in the
out the mojo crew for spin out in the
out the mojo crew for spin out in the dragon boat teach them some technique
dragon boat teach them some technique
dragon boat teach them some technique teach them how to paddle well maybe do a
teach them how to paddle well maybe do a
teach them how to paddle well maybe do a race afterwards all right pretty cool
race afterwards all right pretty cool
race afterwards all right pretty cool that we’re all coming out for dragon
that we’re all coming out for dragon
that we’re all coming out for dragon boat I see we all have our life jackets
boat I see we all have our life jackets
boat I see we all have our life jackets and that’s their on okay I don’t know
and that’s their on okay I don’t know
and that’s their on okay I don’t know some of you guys can swim next thing you
some of you guys can swim next thing you
some of you guys can swim next thing you got to do is get our paddle okay they
got to do is get our paddle okay they
got to do is get our paddle okay they range within five inches sore that’s one
range within five inches sore that’s one
range within five inches sore that’s one I think it’s 44 inches 45 inches tall
I think it’s 44 inches 45 inches tall
I think it’s 44 inches 45 inches tall it’s one of the 50 this one would be a
it’s one of the 50 this one would be a
it’s one of the 50 this one would be a bit too small for me and wonder if I’m 2
bit too small for me and wonder if I’m 2
bit too small for me and wonder if I’m 2 inches born put your arms straight
inches born put your arms straight
inches born put your arms straight greater you see you see that pretty good
greater you see you see that pretty good
greater you see you see that pretty good usually what we do because this is a
usually what we do because this is a
usually what we do because this is a long vote we keep the light weights in
long vote we keep the light weights in
long vote we keep the light weights in the front the ones that can keep the
the front the ones that can keep the
the front the ones that can keep the face or even though is that is it more
face or even though is that is it more
face or even though is that is it more experience in the front we try to push
experience in the front we try to push
experience in the front we try to push we call it the engine room okay like
we call it the engine room okay like
we call it the engine room okay like there’s a muscle of the boat that’s in
there’s a muscle of the boat that’s in
there’s a muscle of the boat that’s in the middle and then the ones with Lisa
the middle and then the ones with Lisa
the middle and then the ones with Lisa kept experience the ones that are kind
kept experience the ones that are kind
kept experience the ones that are kind of care of the water like Sean over
of care of the water like Sean over
of care of the water like Sean over there in the back okay yeah i’m gonna
there in the back okay yeah i’m gonna
there in the back okay yeah i’m gonna get my bottle and we’ll give them I’m
get my bottle and we’ll give them I’m
get my bottle and we’ll give them I’m reaching out by rotating my back I’m not
reaching out by rotating my back I’m not
reaching out by rotating my back I’m not going like that I’m just rotating my
going like that I’m just rotating my
going like that I’m just rotating my back I’ll and I bring in my title and
back I’ll and I bring in my title and
back I’ll and I bring in my title and then I on squid and take my paddle out
then I on squid and take my paddle out
then I on squid and take my paddle out at the hip and at the bench now
at the hip and at the bench now
at the hip and at the bench now everybody titles up cuddle up and go
everybody titles up cuddle up and go
everybody titles up cuddle up and go everybody together the people in the
everybody together the people in the
everybody together the people in the front are the paces there are the ones
front are the paces there are the ones
front are the paces there are the ones that are the metronomes of the boat they
that are the metronomes of the boat they
that are the metronomes of the boat they set the pace for the whole boat yo yo
set the pace for the whole boat yo yo
set the pace for the whole boat yo yo and when I say goes when a paddle enter
and when I say goes when a paddle enter
and when I say goes when a paddle enter the watts so go go
the watts so go go
the watts so go go to the front two rows get ready in 3 2 1
to the front two rows get ready in 3 2 1
to the front two rows get ready in 3 2 1 jul that’s it just the front for try to
jul that’s it just the front for try to
jul that’s it just the front for try to keep that baby speed you might have to
keep that baby speed you might have to
keep that baby speed you might have to go harder because you catch that base
go harder because you catch that base
go harder because you catch that base you probably end up to choke it
you probably end up to choke it
you probably end up to choke it afterwards okay so you just want to get
afterwards okay so you just want to get
afterwards okay so you just want to get a good rhythm afterwards and we want to
a good rhythm afterwards and we want to
a good rhythm afterwards and we want to hold that little bit from the end of the
hold that little bit from the end of the
hold that little bit from the end of the race and I don’t want to be beaten by 6
race and I don’t want to be beaten by 6
race and I don’t want to be beaten by 6 13 year old kids okay
[Music]
[Music] Oh
just good job guys we’re not perfect
just good job guys we’re not perfect that’s okay I didn’t say you weren’t
that’s okay I didn’t say you weren’t
that’s okay I didn’t say you weren’t good you don’t want to chase
”
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