as we get older sometimes we get caught up in all of our responsibilities and
up in all of our responsibilities and
up in all of our responsibilities and forget about our fitness hi I’m Ashley
forget about our fitness hi I’m Ashley
forget about our fitness hi I’m Ashley with watchmojo.com and today we’re
with watchmojo.com and today we’re
with watchmojo.com and today we’re learning how you can get back into
learning how you can get back into
learning how you can get back into training no matter how old you are I
training no matter how old you are I
training no matter how old you are I started training with Erik two and a
started training with Erik two and a
started training with Erik two and a half years ago and I was not in good
half years ago and I was not in good
half years ago and I was not in good shape I Dragon Boat I dance and I was I
shape I Dragon Boat I dance and I was I
shape I Dragon Boat I dance and I was I was really having a hard time breathing
was really having a hard time breathing
was really having a hard time breathing and now I’m really strong I could do
and now I’m really strong I could do
and now I’m really strong I could do just about anything how can you start
just about anything how can you start
just about anything how can you start getting back into shape if you haven’t
getting back into shape if you haven’t
getting back into shape if you haven’t done anything in a while start slowly
done anything in a while start slowly
done anything in a while start slowly and progress at your own level so
and progress at your own level so
and progress at your own level so everybody starts somewhere and then they
everybody starts somewhere and then they
everybody starts somewhere and then they improve from there can you train if you
improve from there can you train if you
improve from there can you train if you have arthritis and any other health
have arthritis and any other health
have arthritis and any other health conditions absolutely i think it’s it’s
conditions absolutely i think it’s it’s
conditions absolutely i think it’s it’s recommended to do some training if you
recommended to do some training if you
recommended to do some training if you have arthritis you don’t want to overdo
have arthritis you don’t want to overdo
have arthritis you don’t want to overdo it where you’re going to cause
it where you’re going to cause
it where you’re going to cause inflammation of your joints but some
inflammation of your joints but some
inflammation of your joints but some training would be good for you as well
training would be good for you as well
training would be good for you as well as for other health conditions like
as for other health conditions like
as for other health conditions like osteoporosis it’s good to do some
osteoporosis it’s good to do some
osteoporosis it’s good to do some training what advice do you want to pass
training what advice do you want to pass
training what advice do you want to pass along I had an interesting question my
along I had an interesting question my
along I had an interesting question my mother started working out in your 50s
mother started working out in your 50s
mother started working out in your 50s and she said to me how long do I have to
and she said to me how long do I have to
and she said to me how long do I have to keep doing this for and I said to her
keep doing this for and I said to her
keep doing this for and I said to her for the rest of your life so we’re gonna
for the rest of your life so we’re gonna
for the rest of your life so we’re gonna start with the agility ladder um Sandra
start with the agility ladder um Sandra
start with the agility ladder um Sandra does some ballroom dancing so this will
does some ballroom dancing so this will
does some ballroom dancing so this will help with their footwork and her balance
help with their footwork and her balance
help with their footwork and her balance we’ll try to get some goons going let’s
we’ll try to get some goons going let’s
we’ll try to get some goons going let’s try one crossover step and then cross
try one crossover step and then cross
try one crossover step and then cross over step so i’ll just have you worked
over step so i’ll just have you worked
over step so i’ll just have you worked through the ladder that way that’s it
through the ladder that way that’s it
through the ladder that way that’s it very good see you on your toes moving
very good see you on your toes moving
very good see you on your toes moving quickly let’s do two ladders like that
quickly let’s do two ladders like that
quickly let’s do two ladders like that alright so same one going back perfect
alright so same one going back perfect
alright so same one going back perfect like a pro all right let’s try a
like a pro all right let’s try a
like a pro all right let’s try a different one so this time it’ll be
different one so this time it’ll be
different one so this time it’ll be forward moving in in and out out along
forward moving in in and out out along
forward moving in in and out out along the ladder all right quick feet good
the ladder all right quick feet good
the ladder all right quick feet good same one going back in in out out again
alright so the next one is going to be
alright so the next one is going to be rowing on the BOSU so we’ll have
rowing on the BOSU so we’ll have
rowing on the BOSU so we’ll have resistance with the elastic and some
resistance with the elastic and some
resistance with the elastic and some core conditioning by balancing on the
core conditioning by balancing on the
core conditioning by balancing on the BOSU so the elastic provides some
BOSU so the elastic provides some
BOSU so the elastic provides some resistance and give some strength to the
resistance and give some strength to the
resistance and give some strength to the back hopefully will improve her dragon
back hopefully will improve her dragon
back hopefully will improve her dragon boating ok so we’ve turned the BOSU over
boating ok so we’ve turned the BOSU over
boating ok so we’ve turned the BOSU over which is a little bit more difficult to
which is a little bit more difficult to
which is a little bit more difficult to core conditioning again and some
core conditioning again and some
core conditioning again and some resistance training with the cables for
resistance training with the cables for
resistance training with the cables for the triceps this is working the back of
the triceps this is working the back of
the triceps this is working the back of the arm and of course the core is
the arm and of course the core is
the arm and of course the core is working to keep it balanced as well one
working to keep it balanced as well one
working to keep it balanced as well one of the most important things to do is
of the most important things to do is
of the most important things to do is cardiovascular training we’re going to
cardiovascular training we’re going to
cardiovascular training we’re going to go on the rower next and we’ll do a
go on the rower next and we’ll do a
go on the rower next and we’ll do a little bit for the heart and lungs let’s
little bit for the heart and lungs let’s
little bit for the heart and lungs let’s get this going and we’ll do a little bit
get this going and we’ll do a little bit
get this going and we’ll do a little bit of rowing of course you can live with
of rowing of course you can live with
of rowing of course you can live with weak arms or weak legs but if you have a
weak arms or weak legs but if you have a
weak arms or weak legs but if you have a weak hearts you’ve got some serious
weak hearts you’ve got some serious
weak hearts you’ve got some serious problems so we’re going to try to row
problems so we’re going to try to row
problems so we’re going to try to row about 2,000 meters and that should be
about 2,000 meters and that should be
about 2,000 meters and that should be done close to 12 minutes what we’re
done close to 12 minutes what we’re
done close to 12 minutes what we’re going to do next is throwing the ball at
going to do next is throwing the ball at
going to do next is throwing the ball at the wall try to get a coordinated throat
the wall try to get a coordinated throat
the wall try to get a coordinated throat that’ll come back and not the post over
that’ll come back and not the post over
that’ll come back and not the post over if we knock our own post over the loser
if we knock our own post over the loser
if we knock our own post over the loser will have to do five squats so this adds
will have to do five squats so this adds
will have to do five squats so this adds a little bit of fun and challenge into
a little bit of fun and challenge into
a little bit of fun and challenge into the workout and we always have a good
the workout and we always have a good
the workout and we always have a good time doing this one and off we go
and we get five shots each so here we go
and we get five shots each so here we go what two three four five all right let’s
what two three four five all right let’s
what two three four five all right let’s go again what we’ve done there is a
go again what we’ve done there is a
go again what we’ve done there is a progression through some different
progression through some different
progression through some different exercises making it fun and effective
exercises making it fun and effective
exercises making it fun and effective and we’ve had a good time and we’re
and we’ve had a good time and we’re
and we’ve had a good time and we’re going to keep trading like this for four
going to keep trading like this for four
going to keep trading like this for four years to come
”
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