hi I’m Veronica watchmojo.com and today the xfit team are dispelling any miss
the xfit team are dispelling any miss
the xfit team are dispelling any miss people may have about pregnant women
people may have about pregnant women
people may have about pregnant women exercising and explaining why it’s
exercising and explaining why it’s
exercising and explaining why it’s actually really important to stay
actually really important to stay
actually really important to stay physically fit throughout your pregnancy
physically fit throughout your pregnancy
physically fit throughout your pregnancy once you’re pregnant should you stop
once you’re pregnant should you stop
once you’re pregnant should you stop exercising for the safety of your baby
exercising for the safety of your baby
exercising for the safety of your baby no that’s a myth you should keep working
no that’s a myth you should keep working
no that’s a myth you should keep working on but you should inform your personal
on but you should inform your personal
on but you should inform your personal trainer that you are pregnant so he can
trainer that you are pregnant so he can
trainer that you are pregnant so he can alter a workout or for your pregnancy so
alter a workout or for your pregnancy so
alter a workout or for your pregnancy so do you need to alter your workout at
do you need to alter your workout at
do you need to alter your workout at every trimester somewhat yes second
every trimester somewhat yes second
every trimester somewhat yes second trimester usually no crunches a lot lots
trimester usually no crunches a lot lots
trimester usually no crunches a lot lots of core bracing through the whole
of core bracing through the whole
of core bracing through the whole pregnancy in this third trimester there
pregnancy in this third trimester there
pregnancy in this third trimester there is a hormone relaxing released so not
is a hormone relaxing released so not
is a hormone relaxing released so not not as much stretching in this third
not as much stretching in this third
not as much stretching in this third trimester while working out is there
trimester while working out is there
trimester while working out is there anything that we need to be aware of yes
anything that we need to be aware of yes
anything that we need to be aware of yes breathing you need to provide your baby
breathing you need to provide your baby
breathing you need to provide your baby with oxygen so keep breathing and yeah
with oxygen so keep breathing and yeah
with oxygen so keep breathing and yeah I’m just keep breathing hey right now do
I’m just keep breathing hey right now do
I’m just keep breathing hey right now do you think you could show some exercises
you think you could show some exercises
you think you could show some exercises that are safe and will dispel any myths
that are safe and will dispel any myths
that are safe and will dispel any myths that people have about pregnant women
that people have about pregnant women
that people have about pregnant women exercising sure definitely think we’ll
exercising sure definitely think we’ll
exercising sure definitely think we’ll we’ll do some porridge or sizes it’s
we’ll do some porridge or sizes it’s
we’ll do some porridge or sizes it’s very important to maintain good core
very important to maintain good core
very important to maintain good core strength because it’s gonna pull
strength because it’s gonna pull
strength because it’s gonna pull everything back around the stomach area
everything back around the stomach area
everything back around the stomach area once the baby’s born okay thanks welcome
once the baby’s born okay thanks welcome
once the baby’s born okay thanks welcome this is Kendra she’s five and a half
this is Kendra she’s five and a half
this is Kendra she’s five and a half months pregnant and I’m gonna put her
months pregnant and I’m gonna put her
months pregnant and I’m gonna put her through some exercises that will show
through some exercises that will show
through some exercises that will show that pregnant ladies aren’t as limited
that pregnant ladies aren’t as limited
that pregnant ladies aren’t as limited in their workout routines as you may
in their workout routines as you may
in their workout routines as you may think Kendra is doing a plank hold with
think Kendra is doing a plank hold with
think Kendra is doing a plank hold with a rotation and a side hold which targets
a rotation and a side hold which targets
a rotation and a side hold which targets her core in all the dirt in all
her core in all the dirt in all
her core in all the dirt in all directions so a lot of obliques they’re
directions so a lot of obliques they’re
directions so a lot of obliques they’re also rectus and just bracing against her
also rectus and just bracing against her
also rectus and just bracing against her own movement and it’s important to
own movement and it’s important to
own movement and it’s important to maintain strengthen those muscles so
maintain strengthen those muscles so
maintain strengthen those muscles so once you give birth everything can be
once you give birth everything can be
once you give birth everything can be pulled back together into place open all
pulled back together into place open all
pulled back together into place open all the way to the side excellent all right
the way to the side excellent all right
the way to the side excellent all right so here we got Kendra doing a an
so here we got Kendra doing a an
so here we got Kendra doing a an activation move for her adductors that’s
activation move for her adductors that’s
activation move for her adductors that’s the inner thigh muscles and that will
the inner thigh muscles and that will
the inner thigh muscles and that will lead to waking up her pelvic floor
lead to waking up her pelvic floor
lead to waking up her pelvic floor muscles and waking up her core and I
muscles and waking up her core and I
muscles and waking up her core and I her core muscles which is good to have
her core muscles which is good to have
her core muscles which is good to have before you workout and also in labor so
before you workout and also in labor so
before you workout and also in labor so here we got Kendra holding a side plank
here we got Kendra holding a side plank
here we got Kendra holding a side plank bracing with her core a lot of obliques
bracing with her core a lot of obliques
bracing with her core a lot of obliques there and also she’s doing a pulling
there and also she’s doing a pulling
there and also she’s doing a pulling movement which works your upper body but
movement which works your upper body but
movement which works your upper body but not only that she’s forced to stabilize
not only that she’s forced to stabilize
not only that she’s forced to stabilize against her own movement and that gives
against her own movement and that gives
against her own movement and that gives a extra work for her core burns extra
a extra work for her core burns extra
a extra work for her core burns extra calories and she’s not limiting herself
calories and she’s not limiting herself
calories and she’s not limiting herself to a one muscle group so art pregnant
to a one muscle group so art pregnant
to a one muscle group so art pregnant women as fragile as we think they are
women as fragile as we think they are
women as fragile as we think they are when it comes to exercising not at all
when it comes to exercising not at all
when it comes to exercising not at all at least I haven’t found that for me um
at least I haven’t found that for me um
at least I haven’t found that for me um in fact I’m crediting exercise with
in fact I’m crediting exercise with
in fact I’m crediting exercise with having a great pregnancy so far hell has
having a great pregnancy so far hell has
having a great pregnancy so far hell has exercising helped your pregnancy well in
exercising helped your pregnancy well in
exercising helped your pregnancy well in the first trimester I was feeling pretty
the first trimester I was feeling pretty
the first trimester I was feeling pretty rough and very tired and nauseous and I
rough and very tired and nauseous and I
rough and very tired and nauseous and I found that whenever I worked out i would
found that whenever I worked out i would
found that whenever I worked out i would feel significantly better and it helped
feel significantly better and it helped
feel significantly better and it helped with my sleeping and to control the
with my sleeping and to control the
with my sleeping and to control the nausea and I’ve experienced very few
nausea and I’ve experienced very few
nausea and I’ve experienced very few mood swings so far so I credit all of
mood swings so far so I credit all of
mood swings so far so I credit all of that to exercise thank you so much
that to exercise thank you so much
that to exercise thank you so much you’re welcome
”
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