if you’re serious about developing your football skills then this is the video
football skills then this is the video
football skills then this is the video for you hi I’m Veronica the
for you hi I’m Veronica the
for you hi I’m Veronica the watchmojo.com and today we’re training
watchmojo.com and today we’re training
watchmojo.com and today we’re training like a pro football player so what
like a pro football player so what
like a pro football player so what position do you play in football I am a
position do you play in football I am a
position do you play in football I am a defensive end so what does your practice
defensive end so what does your practice
defensive end so what does your practice entail I do a lot of sprinting and not
entail I do a lot of sprinting and not
entail I do a lot of sprinting and not powerlifting stuff in order to be
powerlifting stuff in order to be
powerlifting stuff in order to be explosive and fast off the ball so
explosive and fast off the ball so
explosive and fast off the ball so before you have me training with you in
before you have me training with you in
before you have me training with you in the corner what did we do we went
the corner what did we do we went
the corner what did we do we went through and did some agility and a
through and did some agility and a
through and did some agility and a lateral work on the bag just get used to
lateral work on the bag just get used to
lateral work on the bag just get used to moving your feet and planning off one
moving your feet and planning off one
moving your feet and planning off one foot and turning corners so that your
foot and turning corners so that your
foot and turning corners so that your explosive coming out of every position
explosive coming out of every position
explosive coming out of every position you can be on the field and what do we
you can be on the field and what do we
you can be on the field and what do we do with the red bags we just worked on
do with the red bags we just worked on
do with the red bags we just worked on clubbing linemen and you know getting
clubbing linemen and you know getting
clubbing linemen and you know getting people away from you getting used to
people away from you getting used to
people away from you getting used to throwing your as hard at the menachem
throwing your as hard at the menachem
throwing your as hard at the menachem away
so what position do you play here on the
so what position do you play here on the football team offensive tackle what do
football team offensive tackle what do
football team offensive tackle what do you do specifically in a workout for
you do specifically in a workout for
you do specifically in a workout for your position I need to have size and
your position I need to have size and
your position I need to have size and strength and explosiveness so I do a lot
strength and explosiveness so I do a lot
strength and explosiveness so I do a lot of shorter Sprint’s heavier lifting
of shorter Sprint’s heavier lifting
of shorter Sprint’s heavier lifting lower reps and then a lot of plyometrics
lower reps and then a lot of plyometrics
lower reps and then a lot of plyometrics now before we were doing some sprints
now before we were doing some sprints
now before we were doing some sprints what was the focus of those sure that
what was the focus of those sure that
what was the focus of those sure that was part of the explosiveness training
was part of the explosiveness training
was part of the explosiveness training basically we go from zero to as fast as
basically we go from zero to as fast as
basically we go from zero to as fast as we can go as quickly as we can get there
we can go as quickly as we can get there
we can go as quickly as we can get there and it’s all short distances but it’s
and it’s all short distances but it’s
and it’s all short distances but it’s high intensity
high intensity
high intensity I saw you stretching after the practice
I saw you stretching after the practice
I saw you stretching after the practice how important is stretching flexibility
how important is stretching flexibility
how important is stretching flexibility is huge you know you got to be able to
is huge you know you got to be able to
is huge you know you got to be able to have your muscles go in places that
have your muscles go in places that
have your muscles go in places that maybe you normally wouldn’t put them
maybe you normally wouldn’t put them
maybe you normally wouldn’t put them there on your own so the more flexible
there on your own so the more flexible
there on your own so the more flexible you are the less chance you have of
you are the less chance you have of
you are the less chance you have of getting injured anytime you get pulls
getting injured anytime you get pulls
getting injured anytime you get pulls and Nicks and dings it slows you down
and Nicks and dings it slows you down
and Nicks and dings it slows you down and so if you’re able to not have those
and so if you’re able to not have those
and so if you’re able to not have those you’re gonna be a lot better ball player
what’s the hardest part of your workout
what’s the hardest part of your workout probably just a day-in day-out grind
probably just a day-in day-out grind
probably just a day-in day-out grind everything has to be at such a high
everything has to be at such a high
everything has to be at such a high level and so you want to continually
level and so you want to continually
level and so you want to continually train at a high level
train at a high level
train at a high level but your body tends to break down you
but your body tends to break down you
but your body tends to break down you know you got to make sure you maintain
know you got to make sure you maintain
know you got to make sure you maintain and keep everything going right
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