with an estimated 23 million people suffering from this illness in the US
suffering from this illness in the US
suffering from this illness in the US alone this lifestyle related disorder is
alone this lifestyle related disorder is
alone this lifestyle related disorder is reaching epidemic proportions hi I’m
reaching epidemic proportions hi I’m
reaching epidemic proportions hi I’m Rebecca Brayton and welcome to
Rebecca Brayton and welcome to
Rebecca Brayton and welcome to watchmojo.com and today we’re learning
watchmojo.com and today we’re learning
watchmojo.com and today we’re learning more about how diabetes and obesity can
more about how diabetes and obesity can
more about how diabetes and obesity can be controlled through diet what has
be controlled through diet what has
be controlled through diet what has contributed to the rise in diabetes in
contributed to the rise in diabetes in
contributed to the rise in diabetes in recent years very simple answer is
recent years very simple answer is
recent years very simple answer is obesity there’s a direct correlation
obesity there’s a direct correlation
obesity there’s a direct correlation between the increase in B City over the
between the increase in B City over the
between the increase in B City over the last 25 years and the increase in
last 25 years and the increase in
last 25 years and the increase in diabetes type 2 diabetes which is about
diabetes type 2 diabetes which is about
diabetes type 2 diabetes which is about 90 95 % of diabetes your previous book
90 95 % of diabetes your previous book
90 95 % of diabetes your previous book the GI diet became wildly popular what
the GI diet became wildly popular what
the GI diet became wildly popular what led to the success of this diet over
led to the success of this diet over
led to the success of this diet over let’s say Atkins or the South Beach diet
let’s say Atkins or the South Beach diet
let’s say Atkins or the South Beach diet I try to address the reasons why people
I try to address the reasons why people
I try to address the reasons why people don’t stay on diets represents why has
don’t stay on diets represents why has
don’t stay on diets represents why has been successful you know and there’s
been successful you know and there’s
been successful you know and there’s usually three reasons first one is you
usually three reasons first one is you
usually three reasons first one is you don’t go hungry on this program because
don’t go hungry on this program because
don’t go hungry on this program because that’s a real diet killer if you want to
that’s a real diet killer if you want to
that’s a real diet killer if you want to go off of that secondly it’s simple to
go off of that secondly it’s simple to
go off of that secondly it’s simple to follow because everything all the foods
follow because everything all the foods
follow because everything all the foods are color coded into traffic light
are color coded into traffic light
are color coded into traffic light colors so there’s no counting calories
colors so there’s no counting calories
colors so there’s no counting calories or points or weighing and measuring
or points or weighing and measuring
or points or weighing and measuring things if you understand a traffic light
things if you understand a traffic light
things if you understand a traffic light you can follow this diet and thirdly you
you can follow this diet and thirdly you
you can follow this diet and thirdly you don’t feel lethargic you’re healthy as a
don’t feel lethargic you’re healthy as a
don’t feel lethargic you’re healthy as a balanced diet is nutritious and lots of
balanced diet is nutritious and lots of
balanced diet is nutritious and lots of energy so those are the three things
energy so those are the three things
energy so those are the three things we’ve addressed and those three reasons
we’ve addressed and those three reasons
we’ve addressed and those three reasons why people often can’t stay on their
why people often can’t stay on their
why people often can’t stay on their diet so that’s I think the simple answer
diet so that’s I think the simple answer
diet so that’s I think the simple answer could you explain the premise of this
could you explain the premise of this
could you explain the premise of this diet to us the glycemic index measures
diet to us the glycemic index measures
diet to us the glycemic index measures the speed at which foods digests or our
the speed at which foods digests or our
the speed at which foods digests or our digestive system into glucose which of
digestive system into glucose which of
digestive system into glucose which of course is our source of energy high GI
course is our source of energy high GI
course is our source of energy high GI on the index status very quickly
on the index status very quickly
on the index status very quickly unfortunately leave you hungry a few
unfortunately leave you hungry a few
unfortunately leave you hungry a few minutes later sugar is 100 milliwatts
minutes later sugar is 100 milliwatts
minutes later sugar is 100 milliwatts index of sugar low GI foods essentially
index of sugar low GI foods essentially
index of sugar low GI foods essentially are more satiating they stay with you
are more satiating they stay with you
are more satiating they stay with you longer therefore because you are because
longer therefore because you are because
longer therefore because you are because you’ve been fuller for longer you eat
you’ve been fuller for longer you eat
you’ve been fuller for longer you eat less and of course that’s why you lose
less and of course that’s why you lose
less and of course that’s why you lose weight could you give us a few examples
weight could you give us a few examples
weight could you give us a few examples of – classifies rice cakes
of – classifies rice cakes
of – classifies rice cakes there’s no satiating feeling to them so
there’s no satiating feeling to them so
there’s no satiating feeling to them so they’re high GI and really a waste of
they’re high GI and really a waste of
they’re high GI and really a waste of time waste of calories most cold cereals
time waste of calories most cold cereals
time waste of calories most cold cereals are hydrolyzed new ones coming in like
are hydrolyzed new ones coming in like
are hydrolyzed new ones coming in like she without are more complex and have a
she without are more complex and have a
she without are more complex and have a lot of protein and and fiber fibers key
lot of protein and and fiber fibers key
lot of protein and and fiber fibers key to keeping a low GI so anything really
to keeping a low GI so anything really
to keeping a low GI so anything really made from white flour where they’ve
made from white flour where they’ve
made from white flour where they’ve stripped out all the five out all the
stripped out all the five out all the
stripped out all the five out all the grain from it is usually high GI whole
grain from it is usually high GI whole
grain from it is usually high GI whole wheat breads however our lower GI
wheat breads however our lower GI
wheat breads however our lower GI because they retained a lot of the fiber
because they retained a lot of the fiber
because they retained a lot of the fiber so always look for least three grams of
so always look for least three grams of
so always look for least three grams of fiber per slice in your breads for
fiber per slice in your breads for
fiber per slice in your breads for instance your book offers a week-by-week
instance your book offers a week-by-week
instance your book offers a week-by-week guide to reversing diabetes now if it’s
guide to reversing diabetes now if it’s
guide to reversing diabetes now if it’s that easy why aren’t more people doing
that easy why aren’t more people doing
that easy why aren’t more people doing it what I think definitely people have
it what I think definitely people have
it what I think definitely people have it is how I know which foods and how do
it is how I know which foods and how do
it is how I know which foods and how do I remember to do one supposed to do I
I remember to do one supposed to do I
I remember to do one supposed to do I think a lot of you have just ignorance
think a lot of you have just ignorance
think a lot of you have just ignorance about this you know they’re not they
about this you know they’re not they
about this you know they’re not they haven’t been taught at school I don’t
haven’t been taught at school I don’t
haven’t been taught at school I don’t think the medical profession has time
think the medical profession has time
think the medical profession has time perhaps on to deal with these issues so
perhaps on to deal with these issues so
perhaps on to deal with these issues so what I’ve done is to color-code all the
what I’ve done is to color-code all the
what I’ve done is to color-code all the right foods in the book all the maths
right foods in the book all the maths
right foods in the book all the maths has been done for you there’s nothing to
has been done for you there’s nothing to
has been done for you there’s nothing to count no calories and blocks points or
count no calories and blocks points or
count no calories and blocks points or or GI ratings all that’s done for you
or GI ratings all that’s done for you
or GI ratings all that’s done for you how important is exercise in terms of
how important is exercise in terms of
how important is exercise in terms of your guide probably losing weight is 90
your guide probably losing weight is 90
your guide probably losing weight is 90 percent diet 10 percent exercise I’m not
percent diet 10 percent exercise I’m not
percent diet 10 percent exercise I’m not downplaying exercise it’s essential for
downplaying exercise it’s essential for
downplaying exercise it’s essential for good health and essential for
good health and essential for
good health and essential for maintaining your new weight so my
maintaining your new weight so my
maintaining your new weight so my suggestion is worry about your diet
suggestion is worry about your diet
suggestion is worry about your diet first and exercise will follow quite
first and exercise will follow quite
first and exercise will follow quite naturally what are some of the most
naturally what are some of the most
naturally what are some of the most common misconceptions about diabetes
common misconceptions about diabetes
common misconceptions about diabetes about your diet a lot of people rely
about your diet a lot of people rely
about your diet a lot of people rely upon medication to bail them out and
upon medication to bail them out and
upon medication to bail them out and what I’m trying to suggest to people is
what I’m trying to suggest to people is
what I’m trying to suggest to people is you don’t have to go the medication
you don’t have to go the medication
you don’t have to go the medication route if you can change your lifestyle
route if you can change your lifestyle
route if you can change your lifestyle by the way this isn’t just a diet what
by the way this isn’t just a diet what
by the way this isn’t just a diet what you’re going to do for thirty days or
you’re going to do for thirty days or
you’re going to do for thirty days or thirty weeks this is a complete
thirty weeks this is a complete
thirty weeks this is a complete lifestyle change this is the way you
lifestyle change this is the way you
lifestyle change this is the way you rest your life and I think if people
rest your life and I think if people
rest your life and I think if people have to realize that is this is this
have to realize that is this is this
have to realize that is this is this lifestyle change that’s core to being
lifestyle change that’s core to being
lifestyle change that’s core to being successful once you do it when you’re
successful once you do it when you’re
successful once you do it when you’re used to this this becomes totally second
used to this this becomes totally second
used to this this becomes totally second nature thank you very much my pleasure
”
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