squash is said to be one of the healthiest sports of the mom I got it
healthiest sports of the mom I got it
healthiest sports of the mom I got it hi I’m Veronica watchmojo.com and today
hi I’m Veronica watchmojo.com and today
hi I’m Veronica watchmojo.com and today we’re learning the basics from the coach
we’re learning the basics from the coach
we’re learning the basics from the coach of Canada’s national squash team so do
of Canada’s national squash team so do
of Canada’s national squash team so do you know why this game was named squash
you know why this game was named squash
you know why this game was named squash it’s the sound of the ball that’s it as
it’s the sound of the ball that’s it as
it’s the sound of the ball that’s it as you’ll see it’s a soft ball when it hits
you’ll see it’s a soft ball when it hits
you’ll see it’s a soft ball when it hits the walls because that’s the purpose of
the walls because that’s the purpose of
the walls because that’s the purpose of the game you’re gonna hear it it’s a
the game you’re gonna hear it it’s a
the game you’re gonna hear it it’s a squashy sound so that’s that’s where it
squashy sound so that’s that’s where it
squashy sound so that’s that’s where it comes from what type of game is squash
comes from what type of game is squash
comes from what type of game is squash it’s very demanding game you’ll see the
it’s very demanding game you’ll see the
it’s very demanding game you’ll see the court is not that big most of the
court is not that big most of the
court is not that big most of the players can get too many shots
players can get too many shots
players can get too many shots so the rally is long but it’s intense
so the rally is long but it’s intense
so the rally is long but it’s intense because the ball does travel fairly fast
because the ball does travel fairly fast
because the ball does travel fairly fast as you’ll see there’s a lot of fitness
as you’ll see there’s a lot of fitness
as you’ll see there’s a lot of fitness demands and that’s why it was voted one
demands and that’s why it was voted one
demands and that’s why it was voted one of the you know best scores to get fit
of the you know best scores to get fit
of the you know best scores to get fit what’s the purpose of this game how are
what’s the purpose of this game how are
what’s the purpose of this game how are you gonna win it’s the same as any other
you gonna win it’s the same as any other
you gonna win it’s the same as any other active sport you’re trying to hit one
active sport you’re trying to hit one
active sport you’re trying to hit one more shot in your opponent oh now you’re
more shot in your opponent oh now you’re
more shot in your opponent oh now you’re making me run for the back and if you
making me run for the back and if you
making me run for the back and if you want the principle of the game is very
want the principle of the game is very
want the principle of the game is very simple applying it and all the different
simple applying it and all the different
simple applying it and all the different tactics become very very complicated you
tactics become very very complicated you
tactics become very very complicated you have to be really really focused into
have to be really really focused into
have to be really really focused into what you’re doing even though you’re
what you’re doing even though you’re
what you’re doing even though you’re exerting yourself at 100% or sometimes
exerting yourself at 100% or sometimes
exerting yourself at 100% or sometimes even more now you train the national
even more now you train the national
even more now you train the national team what makes a good squash player
team what makes a good squash player
team what makes a good squash player there’s obviously quite a few sets of
there’s obviously quite a few sets of
there’s obviously quite a few sets of skills that you need mentally you have
skills that you need mentally you have
skills that you need mentally you have to be very very strong Fitness is very
to be very very strong Fitness is very
to be very very strong Fitness is very important the athletes that do play
important the athletes that do play
important the athletes that do play squash and high-level are extremely
squash and high-level are extremely
squash and high-level are extremely probably some of the fittest athletes in
probably some of the fittest athletes in
probably some of the fittest athletes in the world because the game is very
the world because the game is very
the world because the game is very intense and very long and demands very
intense and very long and demands very
intense and very long and demands very short bursts and stops and starts and
short bursts and stops and starts and
short bursts and stops and starts and twists you got to be very agile you got
twists you got to be very agile you got
twists you got to be very agile you got to have very good cardio and you know
to have very good cardio and you know
to have very good cardio and you know lots of power and the legs the training
lots of power and the legs the training
lots of power and the legs the training for squash is quite important because
for squash is quite important because
for squash is quite important because you have to develop all of these now if
you have to develop all of these now if
you have to develop all of these now if this is someone’s first time picking up
this is someone’s first time picking up
this is someone’s first time picking up the racquet what advice do you have for
the racquet what advice do you have for
the racquet what advice do you have for them you learn to hit the ball first
them you learn to hit the ball first
them you learn to hit the ball first then you have to start chasing it around
then you have to start chasing it around
then you have to start chasing it around the court and and slowly progress to a
the court and and slowly progress to a
the court and and slowly progress to a very simple way of playing to a very
very simple way of playing to a very
very simple way of playing to a very subtle way of playing as you improve and
subtle way of playing as you improve and
subtle way of playing as you improve and some people you know stop along the way
some people you know stop along the way
some people you know stop along the way they’re happy with getting a workout and
they’re happy with getting a workout and
they’re happy with getting a workout and hitting the ball around and that’s fine
hitting the ball around and that’s fine
hitting the ball around and that’s fine well thank you very much you’re welcome
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