hi welcome to watchmojo.com my name is Enoch Robinson I’m with any courts comm
Enoch Robinson I’m with any courts comm
Enoch Robinson I’m with any courts comm and today I have a special guest joining
and today I have a special guest joining
and today I have a special guest joining me to show you a cooking recipe from
me to show you a cooking recipe from
me to show you a cooking recipe from Egypt
Egypt
Egypt I have Anthony chamois with me from
I have Anthony chamois with me from
I have Anthony chamois with me from Khepri expeditions you want to tell us a
Khepri expeditions you want to tell us a
Khepri expeditions you want to tell us a little bit about what Khepri expeditions
little bit about what Khepri expeditions
little bit about what Khepri expeditions is sure
is sure
is sure well we organized ecotourism trips and a
well we organized ecotourism trips and a
well we organized ecotourism trips and a lot of the activities that we organize
lot of the activities that we organize
lot of the activities that we organize while we’re traveling we like to get
while we’re traveling we like to get
while we’re traveling we like to get people involved as much as possible with
people involved as much as possible with
people involved as much as possible with the locals so a perfect way to have a
the locals so a perfect way to have a
the locals so a perfect way to have a cultural exchange activity is through a
cultural exchange activity is through a
cultural exchange activity is through a cooking workshop so today we’re going to
cooking workshop so today we’re going to
cooking workshop so today we’re going to be making full Madame s food mode Emmas
be making full Madame s food mode Emmas
be making full Madame s food mode Emmas yes which is very typical in Egypt you
yes which is very typical in Egypt you
yes which is very typical in Egypt you basically eat fool every single day when
basically eat fool every single day when
basically eat fool every single day when you wake up it’s a good breakfast you
you wake up it’s a good breakfast you
you wake up it’s a good breakfast you can even have it for lunch and dinner
can even have it for lunch and dinner
can even have it for lunch and dinner and there’s even an export tax on the
and there’s even an export tax on the
and there’s even an export tax on the fava beans which is the main ingredient
fava beans which is the main ingredient
fava beans which is the main ingredient as we’re gonna see later because I think
as we’re gonna see later because I think
as we’re gonna see later because I think the government wants to make sure
the government wants to make sure
the government wants to make sure there’s as many fava beans as possible
there’s as many fava beans as possible
there’s as many fava beans as possible that stay in Egypt it’s such an
that stay in Egypt it’s such an
that stay in Egypt it’s such an important staple so we’re gonna prepare
important staple so we’re gonna prepare
important staple so we’re gonna prepare the hot ingredients first then we’re
the hot ingredients first then we’re
the hot ingredients first then we’re gonna prepare the cold ingredients third
gonna prepare the cold ingredients third
gonna prepare the cold ingredients third step is we’re gonna put them together
step is we’re gonna put them together
step is we’re gonna put them together and eat it I love you so this first step
and eat it I love you so this first step
and eat it I love you so this first step putting together the hot ingredients
putting together the hot ingredients
putting together the hot ingredients what is going into our pot so we have
what is going into our pot so we have
what is going into our pot so we have fava beans chickpeas which are optional
fava beans chickpeas which are optional
fava beans chickpeas which are optional you could go with just five beans which
you could go with just five beans which
you could go with just five beans which is very typical we have some tomatoes
is very typical we have some tomatoes
is very typical we have some tomatoes chopped up we have some chopped up
chopped up we have some chopped up
chopped up we have some chopped up onions as well in this case it’s red
onions as well in this case it’s red
onions as well in this case it’s red onions we have some garlic also really
onions we have some garlic also really
onions we have some garlic also really essential in this case chopped up with a
essential in this case chopped up with a
essential in this case chopped up with a little bit of ginger and we have a
little bit of ginger and we have a
little bit of ginger and we have a really essential spice cumin and we also
really essential spice cumin and we also
really essential spice cumin and we also have some turmeric and both of those
have some turmeric and both of those
have some turmeric and both of those spices by the way are really essential
spices by the way are really essential
spices by the way are really essential cancer-fighting spices so if you have a
cancer-fighting spices so if you have a
cancer-fighting spices so if you have a weakness in your family or you’re
weakness in your family or you’re
weakness in your family or you’re concerned about protecting yourself
concerned about protecting yourself
concerned about protecting yourself against cancer you can throw those
against cancer you can throw those
against cancer you can throw those spices and just about everything that
spices and just about everything that
spices and just about everything that you eat it really does help
you eat it really does help
you eat it really does help should we start cooking let’s go for it
so Anthony how long are we going to cook
so Anthony how long are we going to cook this in the pot for now
this in the pot for now
this in the pot for now well since the beans have already been
well since the beans have already been
well since the beans have already been prepared we’re going to be cooking this
prepared we’re going to be cooking this
prepared we’re going to be cooking this on low to medium heat for about 10
on low to medium heat for about 10
on low to medium heat for about 10 minutes constantly stirring and if you
minutes constantly stirring and if you
minutes constantly stirring and if you don’t have beans already prepared then
don’t have beans already prepared then
don’t have beans already prepared then what I like to do is like prepare them
what I like to do is like prepare them
what I like to do is like prepare them during the weekend and then I have them
during the weekend and then I have them
during the weekend and then I have them in my fridge ready use for all sorts of
in my fridge ready use for all sorts of
in my fridge ready use for all sorts of recipes during the week for people that
recipes during the week for people that
recipes during the week for people that are on a gluten-free diet I really like
are on a gluten-free diet I really like
are on a gluten-free diet I really like this recipe because it’s high in protein
this recipe because it’s high in protein
this recipe because it’s high in protein high in fiber this is a breakfast that’s
high in fiber this is a breakfast that’s
high in fiber this is a breakfast that’s going to keep you going all morning long
going to keep you going all morning long
going to keep you going all morning long there’s a lot of healthy benefits to all
there’s a lot of healthy benefits to all
there’s a lot of healthy benefits to all of the ingredients that go into this pot
of the ingredients that go into this pot
of the ingredients that go into this pot so we were cooking it and mixing it in
so we were cooking it and mixing it in
so we were cooking it and mixing it in on medium now we put it down to low we
on medium now we put it down to low we
on medium now we put it down to low we can leave it aside for a few minutes we
can leave it aside for a few minutes we
can leave it aside for a few minutes we don’t want it to overcook but we will be
don’t want it to overcook but we will be
don’t want it to overcook but we will be serving it hot right so we’ve covered it
serving it hot right so we’ve covered it
serving it hot right so we’ve covered it to just make sure it stays nice and warm
to just make sure it stays nice and warm
to just make sure it stays nice and warm right now we’re going to assemble the
right now we’re going to assemble the
right now we’re going to assemble the cold ingredients it’s got some olive oil
cold ingredients it’s got some olive oil
cold ingredients it’s got some olive oil as rice tomatoes parsley coriander green
as rice tomatoes parsley coriander green
as rice tomatoes parsley coriander green onions some chives basil lime juice salt
onions some chives basil lime juice salt
onions some chives basil lime juice salt and pepper to taste delicious everything
and pepper to taste delicious everything
and pepper to taste delicious everything comes together really well yeah so let’s
comes together really well yeah so let’s
comes together really well yeah so let’s do it okay
why don’t we add a little bit more olive
why don’t we add a little bit more olive oil since it’s getting a little bit dry
oil since it’s getting a little bit dry
oil since it’s getting a little bit dry there we go gonna help you mix it up so
there we go gonna help you mix it up so
there we go gonna help you mix it up so now we’re ready to assemble it and serve
now we’re ready to assemble it and serve
now we’re ready to assemble it and serve it yes so first things first
it yes so first things first
it yes so first things first so let’s put some of the fool in here
so let’s put some of the fool in here
so let’s put some of the fool in here there we go that’s a nice little portion
there we go that’s a nice little portion
there we go that’s a nice little portion to start with and it’s my favorite part
to start with and it’s my favorite part
to start with and it’s my favorite part Matheny tell me when to stop well it’s
Matheny tell me when to stop well it’s
Matheny tell me when to stop well it’s better not to put too much everybody
better not to put too much everybody
better not to put too much everybody eats it with a different level of
eats it with a different level of
eats it with a different level of toppings so start with a little bit and
toppings so start with a little bit and
toppings so start with a little bit and then you can keep adding if you like the
then you can keep adding if you like the
then you can keep adding if you like the flavor so it’s really to taste so the
flavor so it’s really to taste so the
flavor so it’s really to taste so the next thing we’re gonna add in some
next thing we’re gonna add in some
next thing we’re gonna add in some chopped egg so here I have about one and
chopped egg so here I have about one and
chopped egg so here I have about one and a half hard-boiled eggs chopped up I
a half hard-boiled eggs chopped up I
a half hard-boiled eggs chopped up I recommend that you use about one
recommend that you use about one
recommend that you use about one hard-boiled egg per person just
hard-boiled egg per person just
hard-boiled egg per person just nutritionally speaking you have about
nutritionally speaking you have about
nutritionally speaking you have about one about three-quarters of a portion of
one about three-quarters of a portion of
one about three-quarters of a portion of protein already in the bowl
protein already in the bowl
protein already in the bowl so we want to add in one more little
so we want to add in one more little
so we want to add in one more little portion but some people don’t even eat
portion but some people don’t even eat
portion but some people don’t even eat eggs with their food but I love it so at
eggs with their food but I love it so at
eggs with their food but I love it so at least one egg for me don’t hesitate and
least one egg for me don’t hesitate and
least one egg for me don’t hesitate and putting the yolk in when you use a whole
putting the yolk in when you use a whole
putting the yolk in when you use a whole egg it actually helps lower your hunger
egg it actually helps lower your hunger
egg it actually helps lower your hunger hormone for the next 24 hours while
hormone for the next 24 hours while
hormone for the next 24 hours while increasing your metabolism for the next
increasing your metabolism for the next
increasing your metabolism for the next 24 hours so it increases your your fat
24 hours so it increases your your fat
24 hours so it increases your your fat burning potential for the next 24 hours
burning potential for the next 24 hours
burning potential for the next 24 hours and it helps decrease your bad
and it helps decrease your bad
and it helps decrease your bad cholesterol and it increases your good
cholesterol and it increases your good
cholesterol and it increases your good cholesterol so don’t be afraid to use
cholesterol so don’t be afraid to use
cholesterol so don’t be afraid to use eggs it’s really that that’s an old myth
eggs it’s really that that’s an old myth
eggs it’s really that that’s an old myth it’s been debunked and so it’s one of my
it’s been debunked and so it’s one of my
it’s been debunked and so it’s one of my favourite breakfast foods
favourite breakfast foods
favourite breakfast foods what’s the next ingredient well we’re
what’s the next ingredient well we’re
what’s the next ingredient well we’re gonna put some tequila so tahina is
gonna put some tequila so tahina is
gonna put some tequila so tahina is basically or tahini like some people
basically or tahini like some people
basically or tahini like some people would say it’s basically a puree of
would say it’s basically a puree of
would say it’s basically a puree of sesame seeds mm-hmm and you know what I
sesame seeds mm-hmm and you know what I
sesame seeds mm-hmm and you know what I like about using a sesame seeds in just
like about using a sesame seeds in just
like about using a sesame seeds in just about anything is not only do they add a
about anything is not only do they add a
about anything is not only do they add a lot of flavor but they’re a high source
lot of flavor but they’re a high source
lot of flavor but they’re a high source of protein high source of calcium and a
of protein high source of calcium and a
of protein high source of calcium and a high source of iron so you don’t need
high source of iron so you don’t need
high source of iron so you don’t need dairy in order to get some calcium into
dairy in order to get some calcium into
dairy in order to get some calcium into your diet actually adding in some sesame
your diet actually adding in some sesame
your diet actually adding in some sesame seeds some hummus and tahini is a great
seeds some hummus and tahini is a great
seeds some hummus and tahini is a great way to go how much do I pick well if it
way to go how much do I pick well if it
way to go how much do I pick well if it was my plate you would put a lot but for
was my plate you would put a lot but for
was my plate you would put a lot but for demonstration purposes let’s just put a
demonstration purposes let’s just put a
demonstration purposes let’s just put a little bit on there unless it’s
little bit on there unless it’s
little bit on there unless it’s garnished with some parsley and now
garnished with some parsley and now
garnished with some parsley and now we’re ready well thanks for watching
we’re ready well thanks for watching
we’re ready well thanks for watching watchmojo.com and thanks Anthony for
watchmojo.com and thanks Anthony for
watchmojo.com and thanks Anthony for joining us today
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