there are many ways to improve bone health and as you age this becomes more
health and as you age this becomes more
health and as you age this becomes more and more important hi I’m Rebecca
and more important hi I’m Rebecca
and more important hi I’m Rebecca Brayton and welcome to watchmojo.com and
Brayton and welcome to watchmojo.com and
Brayton and welcome to watchmojo.com and today we’re learning how and why to keep
today we’re learning how and why to keep
today we’re learning how and why to keep our bones healthy how do you build and
our bones healthy how do you build and
our bones healthy how do you build and maintain healthy bones first of all you
maintain healthy bones first of all you
maintain healthy bones first of all you take care of you know good health in
take care of you know good health in
take care of you know good health in general good nutrition including calcium
general good nutrition including calcium
general good nutrition including calcium including vitamin D and obviously also
including vitamin D and obviously also
including vitamin D and obviously also doing appropriate exercise to both
doing appropriate exercise to both
doing appropriate exercise to both improve your bone strength but also
improve your bone strength but also
improve your bone strength but also reduce the risk profile how can
reduce the risk profile how can
reduce the risk profile how can osteoporosis affect one’s life you know
osteoporosis affect one’s life you know
osteoporosis affect one’s life you know it’s a silent disease so you’re not
it’s a silent disease so you’re not
it’s a silent disease so you’re not suffering from that until you get the
suffering from that until you get the
suffering from that until you get the first furniture when you got the first
first furniture when you got the first
first furniture when you got the first fracture which could be a vertebral
fracture which could be a vertebral
fracture which could be a vertebral fracture which could be a hip fracture
fracture which could be a hip fracture
fracture which could be a hip fracture then it’s reduce your life expectancy in
then it’s reduce your life expectancy in
then it’s reduce your life expectancy in fact twenty to thirty percent people
fact twenty to thirty percent people
fact twenty to thirty percent people having your hip fracture will die within
having your hip fracture will die within
having your hip fracture will die within a year after this event is this a
a year after this event is this a
a year after this event is this a problem primarily in women yes in fact
problem primarily in women yes in fact
problem primarily in women yes in fact over for people suffering from
over for people suffering from
over for people suffering from osteoporosis you’ll find three women and
osteoporosis you’ll find three women and
osteoporosis you’ll find three women and one man and the main reason for that is
one man and the main reason for that is
one man and the main reason for that is that women tends to lose a bone around
that women tends to lose a bone around
that women tends to lose a bone around the age of menopause because of the lack
the age of menopause because of the lack
the age of menopause because of the lack of estrogens and in men and tends to
of estrogens and in men and tends to
of estrogens and in men and tends to occur around the age of 60 and 65 so
occur around the age of 60 and 65 so
occur around the age of 60 and 65 so later in life I’ve heard something about
later in life I’ve heard something about
later in life I’ve heard something about a bone density test is this a good
a bone density test is this a good
a bone density test is this a good indicator yes the bone density test will
indicator yes the bone density test will
indicator yes the bone density test will in fact measure the most relevant you
in fact measure the most relevant you
in fact measure the most relevant you know measure that you could predict
know measure that you could predict
know measure that you could predict fracture with so that’s test is
fracture with so that’s test is
fracture with so that’s test is available it’s a radiology test that is
available it’s a radiology test that is
available it’s a radiology test that is easily available around the age of
easily available around the age of
easily available around the age of menopause the actual procedure is very
menopause the actual procedure is very
menopause the actual procedure is very simple we actually have to measure the
simple we actually have to measure the
simple we actually have to measure the site where we will put in the probe
site where we will put in the probe
site where we will put in the probe further to this we will put gel and
further to this we will put gel and
further to this we will put gel and we’ll proceed in doing an ultrasound of
we’ll proceed in doing an ultrasound of
we’ll proceed in doing an ultrasound of the finger the three best measurements
the finger the three best measurements
the finger the three best measurements out of five will result in providing us
out of five will result in providing us
out of five will result in providing us with a bone mass reading to ascertain if
with a bone mass reading to ascertain if
with a bone mass reading to ascertain if you have reached your bone mass peak for
you have reached your bone mass peak for
you have reached your bone mass peak for the age that you are at the point of the
the age that you are at the point of the
the age that you are at the point of the test is to measure how much calcium is
test is to measure how much calcium is
test is to measure how much calcium is at that moment in the bone calcium is
at that moment in the bone calcium is
at that moment in the bone calcium is the essential nutrients of your your
the essential nutrients of your your
the essential nutrients of your your bone it gives a strand to your bone and
bone it gives a strand to your bone and
bone it gives a strand to your bone and it’s headed to the collagen matrix in
it’s headed to the collagen matrix in
it’s headed to the collagen matrix in your bone and it’s improving the
your bone and it’s improving the
your bone and it’s improving the distance to fracture what are some good
distance to fracture what are some good
distance to fracture what are some good sources of calcium the main source of
sources of calcium the main source of
sources of calcium the main source of calcium is the melt product and
calcium is the melt product and
calcium is the melt product and derivatives and it’s including about
derivatives and it’s including about
derivatives and it’s including about eighty percent of your calcium content
eighty percent of your calcium content
eighty percent of your calcium content daily and how much calcium should we be
daily and how much calcium should we be
daily and how much calcium should we be eating each day usually we called about
eating each day usually we called about
eating each day usually we called about a serving which could be a yogurt could
a serving which could be a yogurt could
a serving which could be a yogurt could be a glass of nail to be a portion of
be a glass of nail to be a portion of
be a glass of nail to be a portion of cheese and usually you try to achieve
cheese and usually you try to achieve
cheese and usually you try to achieve 325 portion a day does this amount
325 portion a day does this amount
325 portion a day does this amount increase with age yes in fact it’s it’s
increase with age yes in fact it’s it’s
increase with age yes in fact it’s it’s more about three portion when you’re
more about three portion when you’re
more about three portion when you’re younger and it’s more about five person
younger and it’s more about five person
younger and it’s more about five person when you’re almost you know 50 and over
when you’re almost you know 50 and over
when you’re almost you know 50 and over what might happen if we’re not getting
what might happen if we’re not getting
what might happen if we’re not getting enough calcium your skeleton is that the
enough calcium your skeleton is that the
enough calcium your skeleton is that the calcium source so you’ll just extract
calcium source so you’ll just extract
calcium source so you’ll just extract calcium from your skeleton that’s why
calcium from your skeleton that’s why
calcium from your skeleton that’s why you may be at risk of inducing bone loss
you may be at risk of inducing bone loss
you may be at risk of inducing bone loss and osteoporosis and bone fragility
and osteoporosis and bone fragility
and osteoporosis and bone fragility thank you very much thank you
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