ever wonder how a fitness competition is judged hi welcome to watchmojo.com i’m
judged hi welcome to watchmojo.com i’m
judged hi welcome to watchmojo.com i’m ashlee and today we’re going to learn
ashlee and today we’re going to learn
ashlee and today we’re going to learn everything that’s involved so you tell
everything that’s involved so you tell
everything that’s involved so you tell us a little bit how about you be
us a little bit how about you be
us a little bit how about you be prepping this past week started off with
prepping this past week started off with
prepping this past week started off with a carb depletion which is pretty much
a carb depletion which is pretty much
a carb depletion which is pretty much like lemon your carbs down to like
like lemon your carbs down to like
like lemon your carbs down to like minimal amounts and then three days
minimal amounts and then three days
minimal amounts and then three days later load up on the carbs then a little
later load up on the carbs then a little
later load up on the carbs then a little dehydration before the show how much
dehydration before the show how much
dehydration before the show how much dehydration I cut my water for p.m. and
dehydration I cut my water for p.m. and
dehydration I cut my water for p.m. and then this morning I had a little water
then this morning I had a little water
then this morning I had a little water at 4pm yesterday eating every hour and a
at 4pm yesterday eating every hour and a
at 4pm yesterday eating every hour and a half trying to get a lot of sleep a lot
half trying to get a lot of sleep a lot
half trying to get a lot of sleep a lot of rest and not a lot of working out
of rest and not a lot of working out
of rest and not a lot of working out just sort of letting the muscles relax
just sort of letting the muscles relax
just sort of letting the muscles relax so any special techniques to do before
so any special techniques to do before
so any special techniques to do before going on stage just to pump up and
going on stage just to pump up and
going on stage just to pump up and usually you don’t pump up the ABS and
usually you don’t pump up the ABS and
usually you don’t pump up the ABS and triceps just everything else chest buys
triceps just everything else chest buys
triceps just everything else chest buys you want to look good on stage that’s
you want to look good on stage that’s
you want to look good on stage that’s about on so can you give us a little bit
about on so can you give us a little bit
about on so can you give us a little bit about your background in this fitness
about your background in this fitness
about your background in this fitness industry I’m a personal trainer bikini
industry I’m a personal trainer bikini
industry I’m a personal trainer bikini put one year only been training for
put one year only been training for
put one year only been training for about 3 i’m a pro card in fitness model
about 3 i’m a pro card in fitness model
about 3 i’m a pro card in fitness model and swimsuit model I’m the youngest pro
and swimsuit model I’m the youngest pro
and swimsuit model I’m the youngest pro ever 19 and now I take women into
ever 19 and now I take women into
ever 19 and now I take women into competitions and why do the guides I
competitions and why do the guides I
competitions and why do the guides I deserve contest prep so I kind of work
deserve contest prep so I kind of work
deserve contest prep so I kind of work kinds in fact can you tell us a little
kinds in fact can you tell us a little
kinds in fact can you tell us a little bit about the judging for male and
bit about the judging for male and
bit about the judging for male and female muscle models for just straight
female muscle models for just straight
female muscle models for just straight up bodybuilding it’s based on only the
up bodybuilding it’s based on only the
up bodybuilding it’s based on only the posing their physique the after routine
posing their physique the after routine
posing their physique the after routine for muscle model there’s no routine
for muscle model there’s no routine
for muscle model there’s no routine required and it’s basically modeling for
required and it’s basically modeling for
required and it’s basically modeling for someone who is your body golden IQ tell
someone who is your body golden IQ tell
someone who is your body golden IQ tell us a little bit about how it’s judged
us a little bit about how it’s judged
us a little bit about how it’s judged for female and male fitness modeling
for female and male fitness modeling
for female and male fitness modeling fitness modeling is a little bit less
fitness modeling is a little bit less
fitness modeling is a little bit less muscular than muscle model if you notice
muscular than muscle model if you notice
muscular than muscle model if you notice the Muslim all tend to go up and they’ll
the Muslim all tend to go up and they’ll
the Muslim all tend to go up and they’ll do a bicep post something finna small
do a bicep post something finna small
do a bicep post something finna small it’s more relaxed more marketable look
it’s more relaxed more marketable look
it’s more relaxed more marketable look like you look at the cover of say
like you look at the cover of say
like you look at the cover of say amazing like oxygen or something like
amazing like oxygen or something like
amazing like oxygen or something like that that’s sort of look they’re looking
that that’s sort of look they’re looking
that that’s sort of look they’re looking for so it’s more relaxed more like cute
for so it’s more relaxed more like cute
for so it’s more relaxed more like cute poses for the girls and like more like
poses for the girls and like more like
poses for the girls and like more like confident poses for the guys what about
confident poses for the guys what about
confident poses for the guys what about the judging for the female bikini models
the judging for the female bikini models
the judging for the female bikini models in terms of muscularity it’s one step
in terms of muscularity it’s one step
in terms of muscularity it’s one step down from Fitness mall so it’s a girl
down from Fitness mall so it’s a girl
down from Fitness mall so it’s a girl who’s like nice curvy gorgeous body just
who’s like nice curvy gorgeous body just
who’s like nice curvy gorgeous body just gets up on stage and rocked it and what
gets up on stage and rocked it and what
gets up on stage and rocked it and what are the judges look for all around
are the judges look for all around
are the judges look for all around overall muscle mass symmetry
overall muscle mass symmetry
overall muscle mass symmetry proportional like your shoulders and
proportional like your shoulders and
proportional like your shoulders and portion to your body stage presence
portion to your body stage presence
portion to your body stage presence confidence and
confidence and
confidence and marketability morning
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