How To Get Fit Like A Professional Athlete

on the field professional safety at

on the field professional safety at cnblue a is the last line of defense so

cnblue a is the last line of defense so

cnblue a is the last line of defense so off of the field he needs to train hard

hi I’m Veronica watchmojo.com and today

hi I’m Veronica watchmojo.com and today we’re taking a look at how the pro stay

we’re taking a look at how the pro stay

we’re taking a look at how the pro stay in shape so how do you approach creating

in shape so how do you approach creating

in shape so how do you approach creating a workout for a professional athlete one

a workout for a professional athlete one

a workout for a professional athlete one of the most important things to consider

of the most important things to consider

of the most important things to consider when creating a routine and a workout

when creating a routine and a workout

when creating a routine and a workout program for a professional athlete is

program for a professional athlete is

program for a professional athlete is what’s going to improve their

what’s going to improve their

what’s going to improve their performance that’s what the athletes

performance that’s what the athletes

performance that’s what the athletes interested in they’ve got to perform

interested in they’ve got to perform

interested in they’ve got to perform above average they’ve got to perform

above average they’ve got to perform

above average they’ve got to perform optimally if their performance as well

optimally if their performance as well

optimally if their performance as well as they possibly can how come athletes

as they possibly can how come athletes

as they possibly can how come athletes see results so much quicker than other

see results so much quicker than other

see results so much quicker than other people who also the gym I guess the

people who also the gym I guess the

people who also the gym I guess the formula of consistency they’ll be

formula of consistency they’ll be

formula of consistency they’ll be consistent they’ll train quite regularly

consistent they’ll train quite regularly

consistent they’ll train quite regularly the other very important factor is the

the other very important factor is the

the other very important factor is the intensity how high or how hard they’re

intensity how high or how hard they’re

intensity how high or how hard they’re pushing themselves they will do their

pushing themselves they will do their

pushing themselves they will do their best to perform as well as they can

best to perform as well as they can

best to perform as well as they can within the training the same way that

within the training the same way that

within the training the same way that they do on the field so when you mix

they do on the field so when you mix

they do on the field so when you mix high-quality exercises and you mix in a

high-quality exercises and you mix in a

high-quality exercises and you mix in a high intensity hard effort you’re gonna

high intensity hard effort you’re gonna

high intensity hard effort you’re gonna have very good success after that do you

have very good success after that do you

have very good success after that do you have to get yourself in a special

have to get yourself in a special

have to get yourself in a special mindset when you walk through the door

mindset when you walk through the door

mindset when you walk through the door yeah absolutely you know I can’t come in

yeah absolutely you know I can’t come in

yeah absolutely you know I can’t come in here you know with my head down and my

here you know with my head down and my

here you know with my head down and my tail between my legs I have to be fired

tail between my legs I have to be fired

tail between my legs I have to be fired up and ready to go if not he’s gonna

up and ready to go if not he’s gonna

up and ready to go if not he’s gonna he’s going to kick my butt so but it’s

he’s going to kick my butt so but it’s

he’s going to kick my butt so but it’s fun though we push a–‘s me and I think

fun though we push a–‘s me and I think

fun though we push a–‘s me and I think I pushed him as well and it’s a it’s a

I pushed him as well and it’s a it’s a

I pushed him as well and it’s a it’s a great working environment how do you

great working environment how do you

great working environment how do you stay motivated each time oh that’s easy

stay motivated each time oh that’s easy

stay motivated each time oh that’s easy this guy’s set goals for yourself you

this guy’s set goals for yourself you

this guy’s set goals for yourself you know that’s the thing that’s the only

know that’s the thing that’s the only

know that’s the thing that’s the only would it be motivators to have

would it be motivators to have

would it be motivators to have objectives and goals that you want to

objectives and goals that you want to

objectives and goals that you want to reach and whether its long-term or

reach and whether its long-term or

reach and whether its long-term or short-term yeah how do you know you’ve

short-term yeah how do you know you’ve

short-term yeah how do you know you’ve had a good workout what feeling do you

had a good workout what feeling do you

had a good workout what feeling do you feel when you leave the gym oh and I

feel when you leave the gym oh and I

feel when you leave the gym oh and I feel like on the sleeve I know it worked

feel like on the sleeve I know it worked

feel like on the sleeve I know it worked out pretty pretty good so now we’re

out pretty pretty good so now we’re

out pretty pretty good so now we’re gonna follow you in a workout what

gonna follow you in a workout what

gonna follow you in a workout what should we be looking for it’s a gonna be

should we be looking for it’s a gonna be

should we be looking for it’s a gonna be a blend really of strength and explosion

a blend really of strength and explosion

a blend really of strength and explosion style exercises some that focus more on

style exercises some that focus more on

style exercises some that focus more on strength some of the focus more on

strength some of the focus more on

strength some of the focus more on explosion it’s a blend of upper and

explosion it’s a blend of upper and

explosion it’s a blend of upper and lower you’ll see some core work in there

lower you’ll see some core work in there

lower you’ll see some core work in there as well and probably a lot of unique

as well and probably a lot of unique

as well and probably a lot of unique moves in there too okay let’s go check

moves in there too okay let’s go check

moves in there too okay let’s go check it out yeah let’s get to the workout

it out yeah let’s get to the workout

it out yeah let’s get to the workout alright so first step is to get to

alright so first step is to get to

alright so first step is to get to attend to do some dynamic prep let’s get

attend to do some dynamic prep let’s get

attend to do some dynamic prep let’s get me going up and down the length of the

me going up and down the length of the

me going up and down the length of the grass and a variety of styles that it’s

grass and a variety of styles that it’s

grass and a variety of styles that it’s going to work out and warm up muscle to

going to work out and warm up muscle to

going to work out and warm up muscle to muscle to muscle and joint a joint to

muscle to muscle and joint a joint to

muscle to muscle and joint a joint to joint and get him prepared for the

joint and get him prepared for the

joint and get him prepared for the workout to come

workout to come

workout to come after that it’s going to be a for

after that it’s going to be a for

after that it’s going to be a for exercise circuit this is called the

exercise circuit this is called the

exercise circuit this is called the muscle prep section so it’s moves that

muscle prep section so it’s moves that

muscle prep section so it’s moves that are not too tough but involve a good

are not too tough but involve a good

are not too tough but involve a good amount of muscles and as well get them

amount of muscles and as well get them

amount of muscles and as well get them prepared building them up for what’s to

prepared building them up for what’s to

prepared building them up for what’s to come then we’ll use and a game meant to

come then we’ll use and a game meant to

come then we’ll use and a game meant to a warm-up game body temperature as well

a warm-up game body temperature as well

a warm-up game body temperature as well as loosen them up work on reactions and

as loosen them up work on reactions and

as loosen them up work on reactions and reflexes there’s something we’re

reflexes there’s something we’re

reflexes there’s something we’re actually needing have a little bit of

actually needing have a little bit of

actually needing have a little bit of fun for a couple of minutes and we’ll

fun for a couple of minutes and we’ll

fun for a couple of minutes and we’ll play some wall squash against the wall

play some wall squash against the wall

play some wall squash against the wall right behind me here after that it’s

right behind me here after that it’s

right behind me here after that it’s going to be the main part of the workout

going to be the main part of the workout

going to be the main part of the workout you got the two hurdles high jumps

you got the two hurdles high jumps

you got the two hurdles high jumps working on explosion in that factor fast

working on explosion in that factor fast

working on explosion in that factor fast feet over here explosive as well two

feet over here explosive as well two

feet over here explosive as well two more hurdles and then going into the

more hurdles and then going into the

more hurdles and then going into the band squat to be five reps and it’s down

band squat to be five reps and it’s down

band squat to be five reps and it’s down pop up end on toes and on toes low and

pop up end on toes and on toes low and

pop up end on toes and on toes low and pop see if then I’m gonna get you suited

pop see if then I’m gonna get you suited

pop see if then I’m gonna get you suited up for rapid fire punching rotations and

up for rapid fire punching rotations and

up for rapid fire punching rotations and that’ll be ten each side then we go for

that’ll be ten each side then we go for

that’ll be ten each side then we go for a break repeat that we’re doing three

a break repeat that we’re doing three

a break repeat that we’re doing three circuits alright well there you go

circuits alright well there you go

circuits alright well there you go everyone that’s a pretty good sample of

everyone that’s a pretty good sample of

everyone that’s a pretty good sample of day in the life of scn over here real

day in the life of scn over here real

day in the life of scn over here real solid athlete performing well within a

solid athlete performing well within a

solid athlete performing well within a real challenging workout so we had a

real challenging workout so we had a

real challenging workout so we had a good time watching that