How To Get Abs of Envy for Summer

hi I’m Veronica watchmojo.com and today

hi I’m Veronica watchmojo.com and today we’re learning what to do what to avoid

we’re learning what to do what to avoid

we’re learning what to do what to avoid so that you can get that flat stomach we

so that you can get that flat stomach we

so that you can get that flat stomach we all want so is it possible for everyone

all want so is it possible for everyone

all want so is it possible for everyone to have a flat stomach I think so I

to have a flat stomach I think so I

to have a flat stomach I think so I think everyone can get a flat stomach

think everyone can get a flat stomach

think everyone can get a flat stomach it’s gonna take time hard work if you’ve

it’s gonna take time hard work if you’ve

it’s gonna take time hard work if you’ve taken ten years to to put on the weight

taken ten years to to put on the weight

taken ten years to to put on the weight it’s gonna take more than two weeks to

it’s gonna take more than two weeks to

it’s gonna take more than two weeks to take it off is the secret to chiseled

take it off is the secret to chiseled

take it off is the secret to chiseled abs just sit-ups and crunches know

abs just sit-ups and crunches know

abs just sit-ups and crunches know you’re gonna have to do a variety of

you’re gonna have to do a variety of

you’re gonna have to do a variety of exercises lots of different directions

exercises lots of different directions

exercises lots of different directions side bending flexion from lower from

side bending flexion from lower from

side bending flexion from lower from upper rotation and twisting as well diet

upper rotation and twisting as well diet

upper rotation and twisting as well diet is going to be very important so now

is going to be very important so now

is going to be very important so now you’re gonna take me through an ab

you’re gonna take me through an ab

you’re gonna take me through an ab workout right yeah let’s go show you up

workout right yeah let’s go show you up

workout right yeah let’s go show you up at some advanced moves for you ok ok so

at some advanced moves for you ok ok so

at some advanced moves for you ok ok so we’ll try and do a little around the

we’ll try and do a little around the

we’ll try and do a little around the world exercise max has a heavier ball

world exercise max has a heavier ball

world exercise max has a heavier ball and Veronica with a lighter one and it’s

and Veronica with a lighter one and it’s

and Veronica with a lighter one and it’s just good little warmup for your abs so

just good little warmup for your abs so

just good little warmup for your abs so we’ll start from one hip we’re gonna go

we’ll start from one hip we’re gonna go

we’ll start from one hip we’re gonna go around up overhead and to the other hip

around up overhead and to the other hip

around up overhead and to the other hip and then back return and that’s one

and then back return and that’s one

and then back return and that’s one repetition will try and do 12 of these

ok so we’ve got two versions hear of a

ok so we’ve got two versions hear of a combination move we’re gonna do the

combination move we’re gonna do the

combination move we’re gonna do the harder version is a deadlift and then

harder version is a deadlift and then

harder version is a deadlift and then roll out and bring the bar back and the

roll out and bring the bar back and the

roll out and bring the bar back and the easier version is going to be from the

easier version is going to be from the

easier version is going to be from the knees rolling out and bring the bar back

knees rolling out and bring the bar back

knees rolling out and bring the bar back so it makes us the deadlift the back is

so it makes us the deadlift the back is

so it makes us the deadlift the back is bracing the abs are bracing and then as

bracing the abs are bracing and then as

bracing the abs are bracing and then as he rolls out here the abs are going to

he rolls out here the abs are going to

he rolls out here the abs are going to be working very hard to bring this bar

be working very hard to bring this bar

be working very hard to bring this bar back and then lift again mariah is gonna

back and then lift again mariah is gonna

back and then lift again mariah is gonna grab the bar and roll out into a length

grab the bar and roll out into a length

grab the bar and roll out into a length in position where the abs are long and

in position where the abs are long and

in position where the abs are long and then use the app to contract and bring

then use the app to contract and bring

then use the app to contract and bring the bar back good we’ll do 12

the bar back good we’ll do 12

the bar back good we’ll do 12 repetitions of this one

repetitions of this one

okay so we’re going to work the lower

okay so we’re going to work the lower abs now so be under the bar lifting a

abs now so be under the bar lifting a

abs now so be under the bar lifting a bar in the air holding it up trying to

bar in the air holding it up trying to

bar in the air holding it up trying to touch your feet to the side of the squat

touch your feet to the side of the squat

touch your feet to the side of the squat rack then the other side of the squat

rack then the other side of the squat

rack then the other side of the squat rack okay bend down try not to bang the

rack okay bend down try not to bang the

rack okay bend down try not to bang the bar here or here you’re going to try to

bar here or here you’re going to try to

bar here or here you’re going to try to keep the bar very steady bring the feet

keep the bar very steady bring the feet

keep the bar very steady bring the feet all the way down and touch the squat

all the way down and touch the squat

all the way down and touch the squat rack over there all the way down now the

rack over there all the way down now the

rack over there all the way down now the very low position can be hard on the

very low position can be hard on the

very low position can be hard on the back so if it is when you bring your

back so if it is when you bring your

back so if it is when you bring your feet up touch the side bend your knees

feet up touch the side bend your knees

feet up touch the side bend your knees when you come down it’ll be a little bit

when you come down it’ll be a little bit

when you come down it’ll be a little bit easier on the back to make it easier we

easier on the back to make it easier we

easier on the back to make it easier we can lighten the load all right now try

can lighten the load all right now try

can lighten the load all right now try to touch your feet up here little feet

to touch your feet up here little feet

to touch your feet up here little feet together that’s it and the knees bent

together that’s it and the knees bent

together that’s it and the knees bent come down and feed up there it’s good

come down and feed up there it’s good

come down and feed up there it’s good better keep that bar steady try to touch

better keep that bar steady try to touch

better keep that bar steady try to touch the floor and fetch this far okay so

the floor and fetch this far okay so

the floor and fetch this far okay so we’re gonna do a little combination move

we’re gonna do a little combination move

we’re gonna do a little combination move where max is gonna be working his abs

where max is gonna be working his abs

where max is gonna be working his abs bringing his legs over Veronica

bringing his legs over Veronica

bringing his legs over Veronica Veronica’s gonna be working her back

Veronica’s gonna be working her back

Veronica’s gonna be working her back with the bent over row

so an easier version of the legs over a

so an easier version of the legs over a person is just going to be a knee tuck

person is just going to be a knee tuck

person is just going to be a knee tuck here on this side try not to swing

here on this side try not to swing

here on this side try not to swing that’s it good okay we’re going to do

that’s it good okay we’re going to do

that’s it good okay we’re going to do some crunches on the BOSU using a

some crunches on the BOSU using a

some crunches on the BOSU using a resistance band max is going to hold the

resistance band max is going to hold the

resistance band max is going to hold the handles here I’m gonna anchor the band

handles here I’m gonna anchor the band

handles here I’m gonna anchor the band will have him do a few crunches sitting

will have him do a few crunches sitting

will have him do a few crunches sitting just a little bit front of center on the

just a little bit front of center on the

just a little bit front of center on the BOSU and then once he’s done his 20

BOSU and then once he’s done his 20

BOSU and then once he’s done his 20 repetitions we’re gonna ask them to hold

repetitions we’re gonna ask them to hold

repetitions we’re gonna ask them to hold halfway up and I’ll put some resistance

halfway up and I’ll put some resistance

halfway up and I’ll put some resistance in a few different directions here he’s

in a few different directions here he’s

in a few different directions here he’s trying to keep his feet down while I

trying to keep his feet down while I

trying to keep his feet down while I pull in different directions okay so

pull in different directions okay so

pull in different directions okay so we’ve got a little bit of a lighter

we’ve got a little bit of a lighter

we’ve got a little bit of a lighter resistance band here for Veronica and

resistance band here for Veronica and

resistance band here for Veronica and we’ll do the same routine 20 sit ups and

we’ll do the same routine 20 sit ups and

we’ll do the same routine 20 sit ups and then try to hold for a few holes in

then try to hold for a few holes in

then try to hold for a few holes in different directions

okay so max is gonna put his hands down

okay so max is gonna put his hands down he’s going to try to bring his legs up

he’s going to try to bring his legs up

he’s going to try to bring his legs up to one side and then across to the other

to one side and then across to the other

to one side and then across to the other side you can good control trying to work

side you can good control trying to work

side you can good control trying to work the abs hard here okay Veronica is going

the abs hard here okay Veronica is going

the abs hard here okay Veronica is going to show us an easier version or going to

to show us an easier version or going to

to show us an easier version or going to try to tuck her knees to one side and

try to tuck her knees to one side and

try to tuck her knees to one side and then the other side sit try to keep the

then the other side sit try to keep the

then the other side sit try to keep the abs tight and nice and high here good

abs tight and nice and high here good

abs tight and nice and high here good making sure to always keep your feet

making sure to always keep your feet

making sure to always keep your feet together okay so for our more advanced

together okay so for our more advanced

together okay so for our more advanced version you can go right up on to one

version you can go right up on to one

version you can go right up on to one hand so trying to bring the feet

hand so trying to bring the feet

hand so trying to bring the feet together onto one hand onto the other

together onto one hand onto the other

together onto one hand onto the other hand