How to do the Hula Hoop Workout

hi my name is Natalie from Studio bacana

hi my name is Natalie from Studio bacana I’m a hula hoop instructor and I will

I’m a hula hoop instructor and I will

I’m a hula hoop instructor and I will teach you a few moves on watchmojo.com

teach you a few moves on watchmojo.com

teach you a few moves on watchmojo.com so I will show you a basic movement

so I will show you a basic movement

so I will show you a basic movement which is called waist hooping so what

which is called waist hooping so what

which is called waist hooping so what you need to do is to bring the hoop on

you need to do is to bring the hoop on

you need to do is to bring the hoop on your back and keep your hands close to

your back and keep your hands close to

your back and keep your hands close to your body so there are three different

your body so there are three different

your body so there are three different ways to hoop around the way so you can

ways to hoop around the way so you can

ways to hoop around the way so you can either hoop from front to back like this

either hoop from front to back like this

either hoop from front to back like this with one foot in front of another so

with one foot in front of another so

with one foot in front of another so when the hoop is on my belly I push it

when the hoop is on my belly I push it

when the hoop is on my belly I push it forward when the hoop is on my back I

forward when the hoop is on my back I

forward when the hoop is on my back I push it back another way to move is

push it back another way to move is

push it back another way to move is sideways same thing when the hoop is on

sideways same thing when the hoop is on

sideways same thing when the hoop is on my left side I push it left when the

my left side I push it left when the

my left side I push it left when the hoop is on my right side I push it right

hoop is on my right side I push it right

hoop is on my right side I push it right and then the third movement third way to

and then the third movement third way to

and then the third movement third way to get the hoop flowing around you it’s

get the hoop flowing around you it’s

get the hoop flowing around you it’s more fluid it’s more beautiful is

more fluid it’s more beautiful is

more fluid it’s more beautiful is circling your hips around so you can do

circling your hips around so you can do

circling your hips around so you can do big circles or smaller circles and the

big circles or smaller circles and the

big circles or smaller circles and the better you want smaller the movements

better you want smaller the movements

better you want smaller the movements you don’t need to move as much or spend

you don’t need to move as much or spend

you don’t need to move as much or spend as much energy to do the movements so

as much energy to do the movements so

as much energy to do the movements so this second movement I will show you is

this second movement I will show you is

this second movement I will show you is a movement we teach in our beginners

a movement we teach in our beginners

a movement we teach in our beginners class not on the first class but it’s in

class not on the first class but it’s in

class not on the first class but it’s in a beginner series it looks really nice

a beginner series it looks really nice

a beginner series it looks really nice so I start with my waist hooping and

so I start with my waist hooping and

so I start with my waist hooping and then what I’m going to do is that I will

then what I’m going to do is that I will

then what I’m going to do is that I will get the hoop in my hand behind my back

get the hoop in my hand behind my back

get the hoop in my hand behind my back and bring it up above my head into this

and bring it up above my head into this

and bring it up above my head into this halo movement you need to start hooping

halo movement you need to start hooping

halo movement you need to start hooping around your hand and your way so you’re

around your hand and your way so you’re

around your hand and your way so you’re not grabbing the hoop I just want to

not grabbing the hoop I just want to

not grabbing the hoop I just want to guide the hoop in front of me so I keep

guide the hoop in front of me so I keep

guide the hoop in front of me so I keep the back of my hand turned facing me

the back of my hand turned facing me

the back of my hand turned facing me palm facing out then from this place I

palm facing out then from this place I

palm facing out then from this place I want to lift my elbow and salute like

want to lift my elbow and salute like

want to lift my elbow and salute like the Queen on my back

the Queen on my back

the Queen on my back in front with my elbow and then I salute

in front with my elbow and then I salute

in front with my elbow and then I salute you can also do this while moving and

you can also do this while moving and

you can also do this while moving and turning with your hoop it slows the

turning with your hoop it slows the

turning with your hoop it slows the motion and it makes it a little bit

motion and it makes it a little bit

motion and it makes it a little bit easier

so I will show you this other more

so I will show you this other more advanced movement intermediate movement

advanced movement intermediate movement

advanced movement intermediate movement is the hooping around your foot so you

is the hooping around your foot so you

is the hooping around your foot so you need to sit down first

need to sit down first

need to sit down first you can even lie down if you like and

you can even lie down if you like and

you can even lie down if you like and I’m going to do it with my right foot so

I’m going to do it with my right foot so

I’m going to do it with my right foot so I’m going to use my right hand and start

I’m going to use my right hand and start

I’m going to use my right hand and start with the halo here and then the movement

with the halo here and then the movement

with the halo here and then the movement with my foot is a back-and-forth push

with my foot is a back-and-forth push

with my foot is a back-and-forth push and pull’ movement like so and then to

and pull’ movement like so and then to

and pull’ movement like so and then to finish I just take it back around my

finish I just take it back around my

finish I just take it back around my hand and then you