my name is Viviana bustos amma choreographer dancer teacher and i am
choreographer dancer teacher and i am
choreographer dancer teacher and i am the owner director of this school i have
the owner director of this school i have
the owner director of this school i have around 10 teachers and i tried to have
around 10 teachers and i tried to have
around 10 teachers and i tried to have all the styles that are out there and
all the styles that are out there and
all the styles that are out there and the best of all hi I’m Veronica
the best of all hi I’m Veronica
the best of all hi I’m Veronica watchmojo.com and today we’re learning
watchmojo.com and today we’re learning
watchmojo.com and today we’re learning how to shed inches and pounds through
how to shed inches and pounds through
how to shed inches and pounds through the art of dance
dancing actually is one of the best ways
dancing actually is one of the best ways to get in shape you work your car do you
to get in shape you work your car do you
to get in shape you work your car do you work your coordination it’s very good
work your coordination it’s very good
work your coordination it’s very good for your muscles you get to stretch it’s
for your muscles you get to stretch it’s
for your muscles you get to stretch it’s fun do you already need to know how to
fun do you already need to know how to
fun do you already need to know how to dance take this class people actually
dance take this class people actually
dance take this class people actually said oh you know I don’t dance because I
said oh you know I don’t dance because I
said oh you know I don’t dance because I don’t know well that’s why there is
don’t know well that’s why there is
don’t know well that’s why there is dance schools like this one there is
dance schools like this one there is
dance schools like this one there is people that they don’t have musicality
people that they don’t have musicality
people that they don’t have musicality so you hear the music so we’re here to
so you hear the music so we’re here to
so you hear the music so we’re here to explain you what the musicality what’s
explain you what the musicality what’s
explain you what the musicality what’s the rhythm how do you count the music
the rhythm how do you count the music
the rhythm how do you count the music and dance definitely somebody that never
and dance definitely somebody that never
and dance definitely somebody that never danced before can dance what are some
danced before can dance what are some
danced before can dance what are some things that you should remember when
things that you should remember when
things that you should remember when you’re in class to make sure you’re
you’re in class to make sure you’re
you’re in class to make sure you’re getting the most out of this workout
getting the most out of this workout
getting the most out of this workout ballet is the base for all the dances
ballet is the base for all the dances
ballet is the base for all the dances and ballet the reason why there is this
and ballet the reason why there is this
and ballet the reason why there is this technique so strong is because you need
technique so strong is because you need
technique so strong is because you need to remember the posture of your body so
to remember the posture of your body so
to remember the posture of your body so once you follow this technique which is
once you follow this technique which is
once you follow this technique which is posture of the body then you can take
posture of the body then you can take
posture of the body then you can take anything else so what I always say in
anything else so what I always say in
anything else so what I always say in any class that I teach is very important
any class that I teach is very important
any class that I teach is very important to keep your back straight your stomach
to keep your back straight your stomach
to keep your back straight your stomach and your hips in the right place so we
and your hips in the right place so we
and your hips in the right place so we start for the position is your shoulders
start for the position is your shoulders
start for the position is your shoulders they have to be on top of your heels
they have to be on top of your heels
they have to be on top of your heels they have to be strangers come back n KN
they have to be strangers come back n KN
they have to be strangers come back n KN your pelvis in meaning your stomach has
your pelvis in meaning your stomach has
your pelvis in meaning your stomach has to be inside no like this or not like
to be inside no like this or not like
to be inside no like this or not like this always has to be like there is a
this always has to be like there is a
this always has to be like there is a string pulling you from the top and all
string pulling you from the top and all
string pulling you from the top and all your body’s straight when you open your
your body’s straight when you open your
your body’s straight when you open your arms your arms they have to be straight
arms your arms they have to be straight
arms your arms they have to be straight and your hands as well one of the first
and your hands as well one of the first
and your hands as well one of the first and main position cesare PA ok so can be
and main position cesare PA ok so can be
and main position cesare PA ok so can be your plié in second and you go down ok
your plié in second and you go down ok
your plié in second and you go down ok and when you do this position your knees
and when you do this position your knees
and when you do this position your knees they have to be on top of your feet ok
they have to be on top of your feet ok
they have to be on top of your feet ok can be the one that is parallel and down
can be the one that is parallel and down
can be the one that is parallel and down so this is called a plea and
so this is called a plea and
so this is called a plea and use it very often in depth we also roll
use it very often in depth we also roll
use it very often in depth we also roll or shoulders to the back like this or to
or shoulders to the back like this or to
or shoulders to the back like this or to the front okay also we use the torso we
the front okay also we use the torso we
the front okay also we use the torso we bent a little bit or less with the back
bent a little bit or less with the back
bent a little bit or less with the back straight like always and we move through
straight like always and we move through
straight like always and we move through the side to the other side forward and
the side to the other side forward and
the side to the other side forward and back and then we go to the pelvis ok so
back and then we go to the pelvis ok so
back and then we go to the pelvis ok so the pelvis can move to the left to the
the pelvis can move to the left to the
the pelvis can move to the left to the right can move forward and back and you
right can move forward and back and you
right can move forward and back and you can move in a circle to the left or in a
can move in a circle to the left or in a
can move in a circle to the left or in a circle to the right so these are usually
circle to the right so these are usually
circle to the right so these are usually movements than in any style of dance
movements than in any style of dance
movements than in any style of dance you’re going to be using and like I said
you’re going to be using and like I said
you’re going to be using and like I said the first and most important is just to
the first and most important is just to
the first and most important is just to stand up properly to get a good workout
stand up properly to get a good workout
stand up properly to get a good workout and a good dance class do you have any
and a good dance class do you have any
and a good dance class do you have any tips for someone who’s self-conscious
tips for someone who’s self-conscious
tips for someone who’s self-conscious about their lack of rhythm you’re not
about their lack of rhythm you’re not
about their lack of rhythm you’re not here for anybody nobody’s here looking
here for anybody nobody’s here looking
here for anybody nobody’s here looking at you or it’s not a competition is for
at you or it’s not a competition is for
at you or it’s not a competition is for yourself it’s a process that you know
yourself it’s a process that you know
yourself it’s a process that you know you get used to it and then the more
you get used to it and then the more
you get used to it and then the more that you come and you see that the girl
that you come and you see that the girl
that you come and you see that the girl that wasn’t able to do it is getting to
that wasn’t able to do it is getting to
that wasn’t able to do it is getting to do it somebody that is very shy which I
do it somebody that is very shy which I
do it somebody that is very shy which I have a lot of them here then just you
have a lot of them here then just you
have a lot of them here then just you know when you’re getting to dance and
know when you’re getting to dance and
know when you’re getting to dance and you see that actually I can move and I
you see that actually I can move and I
you see that actually I can move and I can do this then it just keeps on
can do this then it just keeps on
can do this then it just keeps on getting better well thank you very much
getting better well thank you very much
getting better well thank you very much thank you
”
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