How to Dance Erotic – Part 2

have you ever wondered how dancers stay

have you ever wondered how dancers stay in such great shape hi I’m Veronica and

in such great shape hi I’m Veronica and

in such great shape hi I’m Veronica and today watchmojo.com finds out from

today watchmojo.com finds out from

today watchmojo.com finds out from Heather down just how it’s done so one

Heather down just how it’s done so one

Heather down just how it’s done so one of the moves that we do most commonly

of the moves that we do most commonly

of the moves that we do most commonly and in a in a routine is number 8 so

and in a in a routine is number 8 so

and in a in a routine is number 8 so bend your knees the hips start moving in

bend your knees the hips start moving in

bend your knees the hips start moving in a number 8 fashion side to side and

a number 8 fashion side to side and

a number 8 fashion side to side and sometimes we get the shoulders involve

sometimes we get the shoulders involve

sometimes we get the shoulders involve this right why don’t you lift your arms

this right why don’t you lift your arms

this right why don’t you lift your arms up while you do it

here’s one that we all enjoy doing in

here’s one that we all enjoy doing in this position from here your hip is

this position from here your hip is

this position from here your hip is going to start to the front you’re gonna

going to start to the front you’re gonna

going to start to the front you’re gonna go counterclockwise and come around go

go counterclockwise and come around go

go counterclockwise and come around go front towards a mirror come over world

front towards a mirror come over world

front towards a mirror come over world forward now go to the back that’s a girl

forward now go to the back that’s a girl

forward now go to the back that’s a girl and in this position arms could be

and in this position arms could be

and in this position arms could be lifted coming around so you go up a

lifted coming around so you go up a

lifted coming around so you go up a little bit and you bend your knees a

little bit and you bend your knees a

little bit and you bend your knees a little bit more as you come to the back

little bit more as you come to the back

little bit more as you come to the back good another movement involving the hips

good another movement involving the hips

good another movement involving the hips is throwing my hip out to the side arch

is throwing my hip out to the side arch

is throwing my hip out to the side arch the back keep the shoulders up nice and

the back keep the shoulders up nice and

the back keep the shoulders up nice and tall gonna come all the way around now

tall gonna come all the way around now

tall gonna come all the way around now when you’re facing you’re your partner

when you’re facing you’re your partner

when you’re facing you’re your partner this way it doesn’t really look as nice

this way it doesn’t really look as nice

this way it doesn’t really look as nice as when you do a bit of an angle so here

as when you do a bit of an angle so here

as when you do a bit of an angle so here we go arch your back nice turn your head

we go arch your back nice turn your head

we go arch your back nice turn your head all the way around and then go right

all the way around and then go right

all the way around and then go right into those number eights that we were

into those number eights that we were

into those number eights that we were doing before from here yeah that’s it

doing before from here yeah that’s it

doing before from here yeah that’s it excellent another thing that we teach in

excellent another thing that we teach in

excellent another thing that we teach in the class as always we teach some chair

the class as always we teach some chair

the class as always we teach some chair routine okay let’s just do some hips and

routine okay let’s just do some hips and

routine okay let’s just do some hips and then you want to walk this

then you want to walk this

then you want to walk this come beside your chair don’t bend the

come beside your chair don’t bend the

come beside your chair don’t bend the late but get it swinging straight lift

late but get it swinging straight lift

late but get it swinging straight lift it and place it okay so now from here

it and place it okay so now from here

it and place it okay so now from here you are going to take this hand slide it

you are going to take this hand slide it

you are going to take this hand slide it along to the knee until the arm is

along to the knee until the arm is

along to the knee until the arm is straight as you go down push the push

straight as you go down push the push

straight as you go down push the push back as far as you can so you can keep

back as far as you can so you can keep

back as far as you can so you can keep your back straight lift up your chin

your back straight lift up your chin

your back straight lift up your chin come on back up this way slide the hand

come on back up this way slide the hand

come on back up this way slide the hand in from here lift it off and down hips

in from here lift it off and down hips

in from here lift it off and down hips walk around to the front now we want to

walk around to the front now we want to

walk around to the front now we want to sit down so put your legs together bend

sit down so put your legs together bend

sit down so put your legs together bend them okay just a little bit of a circle

them okay just a little bit of a circle

them okay just a little bit of a circle from here now lean forward lift one arm

from here now lean forward lift one arm

from here now lean forward lift one arm up from here lift another arm up from

up from here lift another arm up from

up from here lift another arm up from here open the arms down then forward as

here open the arms down then forward as

here open the arms down then forward as you get your weight correct start to

you get your weight correct start to

you get your weight correct start to move yours hips okay the girl that’s it