Harvey brucker is a self-taught practitioner who’s been helping men lose
practitioner who’s been helping men lose
practitioner who’s been helping men lose weight for nearly two and a half decades
weight for nearly two and a half decades
weight for nearly two and a half decades welcome to watchmojo.com i’m your host
welcome to watchmojo.com i’m your host
welcome to watchmojo.com i’m your host leila today harvey brooker sat down with
leila today harvey brooker sat down with
leila today harvey brooker sat down with us to talk about his book it’s different
us to talk about his book it’s different
us to talk about his book it’s different for men how realistic is it for men to
for men how realistic is it for men to
for men how realistic is it for men to adopt healthy eating habits in a society
adopt healthy eating habits in a society
adopt healthy eating habits in a society driven by unhealthy workplace values we
driven by unhealthy workplace values we
driven by unhealthy workplace values we have lost our way that’s for sure you
have lost our way that’s for sure you
have lost our way that’s for sure you know because if we go back 125 150 years
know because if we go back 125 150 years
know because if we go back 125 150 years ago we ate we usually grew what we
ago we ate we usually grew what we
ago we ate we usually grew what we needed and ate it and then went to bed
needed and ate it and then went to bed
needed and ate it and then went to bed at got up 12 hours later and burnt our
at got up 12 hours later and burnt our
at got up 12 hours later and burnt our calories but that’s not the way it is
calories but that’s not the way it is
calories but that’s not the way it is today we have to train ourselves to
today we have to train ourselves to
today we have to train ourselves to restrain ourselves and and that is
restrain ourselves and and that is
restrain ourselves and and that is something that most people don’t want to
something that most people don’t want to
something that most people don’t want to do so they’re paying the price sport and
do so they’re paying the price sport and
do so they’re paying the price sport and obesity and all its related diseases
obesity and all its related diseases
obesity and all its related diseases high blood pressure cholesterol diabetes
high blood pressure cholesterol diabetes
high blood pressure cholesterol diabetes and sleep apnea we did a sexuality
and sleep apnea we did a sexuality
and sleep apnea we did a sexuality survey I’ve done a few of them now it
survey I’ve done a few of them now it
survey I’ve done a few of them now it would seem like the more weight that a
would seem like the more weight that a
would seem like the more weight that a person would lose the more active he
person would lose the more active he
person would lose the more active he became the frequency duration I mean
became the frequency duration I mean
became the frequency duration I mean what you put in your mouth doesn’t just
what you put in your mouth doesn’t just
what you put in your mouth doesn’t just fill you up it goes into all parts of
fill you up it goes into all parts of
fill you up it goes into all parts of your body it can affect your brain what
your body it can affect your brain what
your body it can affect your brain what should men know before trying to
should men know before trying to
should men know before trying to determine their natural or normal weight
determine their natural or normal weight
determine their natural or normal weight if you eat healthy and you take in
if you eat healthy and you take in
if you eat healthy and you take in enough calories so you’re say ciated you
enough calories so you’re say ciated you
enough calories so you’re say ciated you do your exercise at a certain point your
do your exercise at a certain point your
do your exercise at a certain point your weight will level out at what is I guess
weight will level out at what is I guess
weight will level out at what is I guess referred to in some circles as a set
referred to in some circles as a set
referred to in some circles as a set point or a natural point what are some
point or a natural point what are some
point or a natural point what are some of the common sense rules in your 180
of the common sense rules in your 180
of the common sense rules in your 180 plan I try to line up food in two
plan I try to line up food in two
plan I try to line up food in two different categories food and sometimes
different categories food and sometimes
different categories food and sometimes what we think of food but is really
what we think of food but is really
what we think of food but is really non-food things that are usually in the
non-food things that are usually in the
non-food things that are usually in the category of novelties high-sugar often
category of novelties high-sugar often
category of novelties high-sugar often high fat like cookies cakes and things
high fat like cookies cakes and things
high fat like cookies cakes and things of that nature and I really tried to get
of that nature and I really tried to get
of that nature and I really tried to get my clients to avoid eating even one of
my clients to avoid eating even one of
my clients to avoid eating even one of these things because what happened is
these things because what happened is
these things because what happened is you start off with one of those things
you start off with one of those things
you start off with one of those things and it’s at emotion your desire for
and it’s at emotion your desire for
and it’s at emotion your desire for eating more of them again because it
eating more of them again because it
eating more of them again because it really does have a chemical effect
really does have a chemical effect
really does have a chemical effect you and so I get people to understand
you and so I get people to understand
you and so I get people to understand what food is and how to really take
what food is and how to really take
what food is and how to really take command of what food is and how much you
command of what food is and how much you
command of what food is and how much you should have of it so I have this little
should have of it so I have this little
should have of it so I have this little bit of psychology that I teach people
bit of psychology that I teach people
bit of psychology that I teach people you start off with a nice big salad red
you start off with a nice big salad red
you start off with a nice big salad red pepper green pepper onions cucumbers and
pepper green pepper onions cucumbers and
pepper green pepper onions cucumbers and you have that first and then you go to
you have that first and then you go to
you have that first and then you go to getting to your main plate which is
getting to your main plate which is
getting to your main plate which is maybe some brussel sprouts or broccoli
maybe some brussel sprouts or broccoli
maybe some brussel sprouts or broccoli or what we call our free foods basically
or what we call our free foods basically
or what we call our free foods basically the foods that we just don’t count
the foods that we just don’t count
the foods that we just don’t count because the limited the small amount of
because the limited the small amount of
because the limited the small amount of calories they have now you start on your
calories they have now you start on your
calories they have now you start on your protein and the protein now is lasting
protein and the protein now is lasting
protein and the protein now is lasting you longer you’re finished for the day
you longer you’re finished for the day
you longer you’re finished for the day because you had a good breakfast in the
because you had a good breakfast in the
because you had a good breakfast in the morning nice lunch and you had some
morning nice lunch and you had some
morning nice lunch and you had some fruit during the course a day in the
fruit during the course a day in the
fruit during the course a day in the morning by the time you get up the
morning by the time you get up the
morning by the time you get up the food’s burned away overnight and you’re
food’s burned away overnight and you’re
food’s burned away overnight and you’re ready to eat again because your
ready to eat again because your
ready to eat again because your grandmother always told you the most
grandmother always told you the most
grandmother always told you the most important meal of the day was always
important meal of the day was always
important meal of the day was always breakfast thank you very much for your
breakfast thank you very much for your
breakfast thank you very much for your time my absolute pleasure
”
Be First to Comment