we all know that we should be eating more fruits and vegetables and
more fruits and vegetables and
more fruits and vegetables and exercising but do we really have any
exercising but do we really have any
exercising but do we really have any idea how big an impact this healthy
idea how big an impact this healthy
idea how big an impact this healthy lifestyle will have hi I’m Rebecca
lifestyle will have hi I’m Rebecca
lifestyle will have hi I’m Rebecca Braden and welcome to watchmojo.com and
Braden and welcome to watchmojo.com and
Braden and welcome to watchmojo.com and today we’re speaking with dr. V Sean
today we’re speaking with dr. V Sean
today we’re speaking with dr. V Sean Beliveau to learn the secrets of eating
Beliveau to learn the secrets of eating
Beliveau to learn the secrets of eating well and living well now the book is
well and living well now the book is
well and living well now the book is called an everyday guide to optimum
called an everyday guide to optimum
called an everyday guide to optimum health what does that entail briefly we
health what does that entail briefly we
health what does that entail briefly we can prevent about eighty percent of
can prevent about eighty percent of
can prevent about eighty percent of chronic diseases simple change in
chronic diseases simple change in
chronic diseases simple change in lifestyle quit smoking healthy body
lifestyle quit smoking healthy body
lifestyle quit smoking healthy body weight major portions of fruits and
weight major portions of fruits and
weight major portions of fruits and vegetables seven to ten a day regular
vegetables seven to ten a day regular
vegetables seven to ten a day regular exercise 30 minutes a day and staying
exercise 30 minutes a day and staying
exercise 30 minutes a day and staying away from junk food and industrially
away from junk food and industrially
away from junk food and industrially transformed rotor will reduce type 2
transformed rotor will reduce type 2
transformed rotor will reduce type 2 diabetes by 92% heart disease by eighty
diabetes by 92% heart disease by eighty
diabetes by 92% heart disease by eighty percent stroke and cancer by seventy
percent stroke and cancer by seventy
percent stroke and cancer by seventy percent we become sick at about fifty
percent we become sick at about fifty
percent we become sick at about fifty years old in modern societies while our
years old in modern societies while our
years old in modern societies while our life expectancy is about 78 to 82
life expectancy is about 78 to 82
life expectancy is about 78 to 82 depending on the countries that’s 25 30
depending on the countries that’s 25 30
depending on the countries that’s 25 30 years that we are very sick taking
years that we are very sick taking
years that we are very sick taking medication getting surgery and so on we
medication getting surgery and so on we
medication getting surgery and so on we can displace the age at which we become
can displace the age at which we become
can displace the age at which we become sick just by simple change eat like the
sick just by simple change eat like the
sick just by simple change eat like the Mediterranean people are eating the
Mediterranean people are eating the
Mediterranean people are eating the Spanish the Portuguese the Italian
Spanish the Portuguese the Italian
Spanish the Portuguese the Italian hundreds of millions of people are
hundreds of millions of people are
hundreds of millions of people are eating right everything that I the
eating right everything that I the
eating right everything that I the Chinese the Japanese a good example of
Chinese the Japanese a good example of
Chinese the Japanese a good example of simple change you can do to improve your
simple change you can do to improve your
simple change you can do to improve your quality of your life is replacing the
quality of your life is replacing the
quality of your life is replacing the fat you’re using with olive oil in all
fat you’re using with olive oil in all
fat you’re using with olive oil in all studies olive oil is the essence of what
studies olive oil is the essence of what
studies olive oil is the essence of what we call the Mediterranean diet forty
we call the Mediterranean diet forty
we call the Mediterranean diet forty percent of what the Greek the Italian
percent of what the Greek the Italian
percent of what the Greek the Italian are eating as part of their diet comes
are eating as part of their diet comes
are eating as part of their diet comes from olive oil may tasting of olive oil
from olive oil may tasting of olive oil
from olive oil may tasting of olive oil a pleasure now cancer is obviously
a pleasure now cancer is obviously
a pleasure now cancer is obviously something that is on everyone
something that is on everyone
something that is on everyone mine is there anything we can
mine is there anything we can
mine is there anything we can specifically do to target cancer last
specifically do to target cancer last
specifically do to target cancer last year was published the biggest report
year was published the biggest report
year was published the biggest report ever written on prevention of cancer it
ever written on prevention of cancer it
ever written on prevention of cancer it was written by the world cancer resource
was written by the world cancer resource
was written by the world cancer resource from the emitted 10 recommendation what
from the emitted 10 recommendation what
from the emitted 10 recommendation what was the first be as lean as possible
was the first be as lean as possible
was the first be as lean as possible with the body mass index between 21 and
with the body mass index between 21 and
with the body mass index between 21 and 23 exactly what we put in the book these
23 exactly what we put in the book these
23 exactly what we put in the book these are the same recommendation listen to
are the same recommendation listen to
are the same recommendation listen to the big Health Organization the World
the big Health Organization the World
the big Health Organization the World Health Organization the World Cancer
Health Organization the World Cancer
Health Organization the World Cancer Research Fund these are the
Research Fund these are the
Research Fund these are the recommendation you should follow but we
recommendation you should follow but we
recommendation you should follow but we prefer to think about pill supplements
prefer to think about pill supplements
prefer to think about pill supplements and things like that soup limit one of
and things like that soup limit one of
and things like that soup limit one of the recommendation is doing at used
the recommendation is doing at used
the recommendation is doing at used supplements to prevent cancer eat this
supplements to prevent cancer eat this
supplements to prevent cancer eat this not supplement supplement validate in
not supplement supplement validate in
not supplement supplement validate in North American people they’re bad eating
North American people they’re bad eating
North American people they’re bad eating habits thank you so much thank you it
habits thank you so much thank you it
habits thank you so much thank you it was a pleasure
”
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