Health and Exercise Tips – How to properly do a Barbell…

now what we’re going to do is a barbell

now what we’re going to do is a barbell row using dumbbells so first I’m going

row using dumbbells so first I’m going

row using dumbbells so first I’m going to explain your role choose what works

to explain your role choose what works

to explain your role choose what works and everything so forth so the first

and everything so forth so the first

and everything so forth so the first thing we’re going to do is the general

thing we’re going to do is the general

thing we’re going to do is the general ques she’s going to take an isometric

ques she’s going to take an isometric

ques she’s going to take an isometric position which will work her lower back

position which will work her lower back

position which will work her lower back so one or two sets is going to be just

so one or two sets is going to be just

so one or two sets is going to be just perfect now just stick out your butt and

perfect now just stick out your butt and

perfect now just stick out your butt and bring your upper body forward perfect

bring your upper body forward perfect

bring your upper body forward perfect you see she bend your knees this is

you see she bend your knees this is

you see she bend your knees this is perfect now she’s got a very nice 90

perfect now she’s got a very nice 90

perfect now she’s got a very nice 90 degree here and this is a perfect

degree here and this is a perfect

degree here and this is a perfect isometric position to start now I’m

isometric position to start now I’m

isometric position to start now I’m going to bring take the dumbbells and

going to bring take the dumbbells and

going to bring take the dumbbells and you go the first one I’m going to show

you go the first one I’m going to show

you go the first one I’m going to show you is the 90 degree of variation of the

you is the 90 degree of variation of the

you is the 90 degree of variation of the exercise bringing the weights a little

exercise bringing the weights a little

exercise bringing the weights a little bit forward perfect and now all you

bit forward perfect and now all you

bit forward perfect and now all you she’s going to do is bring those weights

she’s going to do is bring those weights

she’s going to do is bring those weights up exhaling inhaling down exhale inhale

up exhaling inhaling down exhale inhale

up exhaling inhaling down exhale inhale what she’s working now is actually the

what she’s working now is actually the

what she’s working now is actually the back of her shoulders or rear delts and

back of her shoulders or rear delts and

back of her shoulders or rear delts and the mid traps we’re going to change this

the mid traps we’re going to change this

the mid traps we’re going to change this now for 45 degrees to work a different

now for 45 degrees to work a different

now for 45 degrees to work a different part now 45 degree we’re going to have

part now 45 degree we’re going to have

part now 45 degree we’re going to have the lats working as well as a posterior

the lats working as well as a posterior

the lats working as well as a posterior delt and still the mid traps so she’s

delt and still the mid traps so she’s

delt and still the mid traps so she’s exhaling coming up inhaling coming down

exhaling coming up inhaling coming down

exhaling coming up inhaling coming down and the final one is the Z grow degree

and the final one is the Z grow degree

and the final one is the Z grow degree the zero Degree like she’s bringing her

the zero Degree like she’s bringing her

the zero Degree like she’s bringing her weight straight semi supinated bring

weight straight semi supinated bring

weight straight semi supinated bring them up and bring him down now very

them up and bring him down now very

them up and bring him down now very important when you do a barbell row

important when you do a barbell row

important when you do a barbell row elbows are gotta brush pass your last

elbows are gotta brush pass your last

elbows are gotta brush pass your last you see some people just stop here you

you see some people just stop here you

you see some people just stop here you gotta brush past she’s brushing those

gotta brush past she’s brushing those

gotta brush past she’s brushing those elbows pass realize this is perfect keep

elbows pass realize this is perfect keep

elbows pass realize this is perfect keep ur head away perfect

ur head away perfect

ur head away perfect see respect the temple one up we go two

see respect the temple one up we go two

see respect the temple one up we go two up two down perfect slowly then I’m

up two down perfect slowly then I’m

up two down perfect slowly then I’m going to tell her to come up slowly

going to tell her to come up slowly

going to tell her to come up slowly because after doing all those it’s

because after doing all those it’s

because after doing all those it’s actually taxing on your lower back so

actually taxing on your lower back so

actually taxing on your lower back so you want to watch out for that now this

you want to watch out for that now this

you want to watch out for that now this was a perfect barbell row

was a perfect barbell row

was a perfect barbell row [Music]