Health and Exercise Tips – Back Extensions

[Music]

[Music] welcome back so this is the final

welcome back so this is the final

welcome back so this is the final exercise and a full body workout this is

exercise and a full body workout this is

exercise and a full body workout this is the back extensions so we did the as

the back extensions so we did the as

the back extensions so we did the as before but you always have to balance

before but you always have to balance

before but you always have to balance out your exercises so we worked on front

out your exercises so we worked on front

out your exercises so we worked on front now it’s time to work the back so last

now it’s time to work the back so last

now it’s time to work the back so last Patrick to kneel down and lie on his

Patrick to kneel down and lie on his

Patrick to kneel down and lie on his stomach on the mat thank you so very

stomach on the mat thank you so very

stomach on the mat thank you so very important I’m gonna starve the dental

important I’m gonna starve the dental

important I’m gonna starve the dental tools before doing the movement Patrick

tools before doing the movement Patrick

tools before doing the movement Patrick first up face down please good I’m going

first up face down please good I’m going

first up face down please good I’m going to ask you to bring your fingers next to

to ask you to bring your fingers next to

to ask you to bring your fingers next to your ears shoulders down elbow sounds

your ears shoulders down elbow sounds

your ears shoulders down elbow sounds good at all times when doing the back

good at all times when doing the back

good at all times when doing the back extension always always always face down

extension always always always face down

extension always always always face down at no times I want you see you looking

at no times I want you see you looking

at no times I want you see you looking upward or whatever this here is bad no

upward or whatever this here is bad no

upward or whatever this here is bad no ok so we’re going to be doing is going

ok so we’re going to be doing is going

ok so we’re going to be doing is going to be doing a back extension that’s the

to be doing a back extension that’s the

to be doing a back extension that’s the movement so slowly Patrick or raise

movement so slowly Patrick or raise

movement so slowly Patrick or raise yourself up but one or two inches off

yourself up but one or two inches off

yourself up but one or two inches off the mat and bring it back down good like

the mat and bring it back down good like

the mat and bring it back down good like we did before as he rises up exhale

we did before as he rises up exhale

we did before as he rises up exhale that’s where the effort is an inhale

that’s where the effort is an inhale

that’s where the effort is an inhale going down good so what not to do in

going down good so what not to do in

going down good so what not to do in this movement this exercise is

this movement this exercise is

this movement this exercise is absolutely not contain yourself no

absolutely not contain yourself no

absolutely not contain yourself no absolutely not always looking down

absolutely not always looking down

absolutely not always looking down facing down and the temple respect the

facing down and the temple respect the

facing down and the temple respect the tempo so

tempo so

tempo so here we’ve been using two of two so 1000

here we’ve been using two of two so 1000

here we’ve been using two of two so 1000 2000 up 1,000 2,000 point down me one

2000 up 1,000 2,000 point down me one

2000 up 1,000 2,000 point down me one more time looking down

more time looking down

more time looking down [Music]

[Music]

[Music] good so just zip for us thank you