Guide to Pole Dancing – The Basics

alright one of the first things I’m

alright one of the first things I’m going to show you is after the warm-up

going to show you is after the warm-up

going to show you is after the warm-up one of the moves that the girls really

one of the moves that the girls really

one of the moves that the girls really enjoy doing is getting their back to the

enjoy doing is getting their back to the

enjoy doing is getting their back to the pole and they’re going to at this point

pole and they’re going to at this point

pole and they’re going to at this point trust the pole and they’ve got the pole

trust the pole and they’ve got the pole

trust the pole and they’ve got the pole between their shoulder blades from here

between their shoulder blades from here

between their shoulder blades from here their feet are a little bit about a foot

their feet are a little bit about a foot

their feet are a little bit about a foot away from here and they can use one hand

away from here and they can use one hand

away from here and they can use one hand hold on we go up on our toes from here

hold on we go up on our toes from here

hold on we go up on our toes from here and what happens is that we bend the

and what happens is that we bend the

and what happens is that we bend the knees slightly and then from here we’re

knees slightly and then from here we’re

knees slightly and then from here we’re going to throw the hip out to the right

going to throw the hip out to the right

going to throw the hip out to the right and we’re going to bring it forward as

and we’re going to bring it forward as

and we’re going to bring it forward as far as we can now bringing it in from

far as we can now bringing it in from

far as we can now bringing it in from here and you just keep on doing that

here and you just keep on doing that

here and you just keep on doing that circular motion from here and now once

circular motion from here and now once

circular motion from here and now once the girls start to trust the pole the

the girls start to trust the pole the

the girls start to trust the pole the hands come down and it could stay on the

hands come down and it could stay on the

hands come down and it could stay on the thigh from here or the girls can start

thigh from here or the girls can start

thigh from here or the girls can start to move the hands around from here and

to move the hands around from here and

to move the hands around from here and kind of bringing it down over the body

kind of bringing it down over the body

kind of bringing it down over the body from here just have fun with it and then

from here just have fun with it and then

from here just have fun with it and then from there what happens is that the

from there what happens is that the

from there what happens is that the girls start to slide down so we call

girls start to slide down so we call

girls start to slide down so we call this the pole slide there’s many ways to

this the pole slide there’s many ways to

this the pole slide there’s many ways to do it but basically it’s just coming

do it but basically it’s just coming

do it but basically it’s just coming down from here all the way down from

down from here all the way down from

down from here all the way down from here

here

here with the upper-body strength there’s a

with the upper-body strength there’s a

with the upper-body strength there’s a point here where we can stop and we can

point here where we can stop and we can

point here where we can stop and we can actually lift our feet up enough I’m

actually lift our feet up enough I’m

actually lift our feet up enough I’m gonna use the other arm from here lift

gonna use the other arm from here lift

gonna use the other arm from here lift the feet up enough so that we can fall

the feet up enough so that we can fall

the feet up enough so that we can fall over this way and we come into this move

over this way and we come into this move

over this way and we come into this move here just bring yourself down it’s not

here just bring yourself down it’s not

here just bring yourself down it’s not too hard and then we bring the hand down

too hard and then we bring the hand down

too hard and then we bring the hand down finish it off this way bring it up

finish it off this way bring it up

finish it off this way bring it up lowering the head and the girls have fun

lowering the head and the girls have fun

lowering the head and the girls have fun with that