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Guide to Pole Dancing – Advanced part 3


this one is going to be oh it’s

this one is going to be oh it’s definitely different she’s she’s going

definitely different she’s she’s going

definitely different she’s she’s going to be upside down she’s got to get one

to be upside down she’s got to get one

to be upside down she’s got to get one strongly coming around and she’s bending

strongly coming around and she’s bending

strongly coming around and she’s bending another one underneath so anyway I’m

another one underneath so anyway I’m

another one underneath so anyway I’m just going to let her try as it

just going to let her try as it

just going to let her try as it definitely takes a lot of upper strength

definitely takes a lot of upper strength

definitely takes a lot of upper strength the girls are all working towards doing

the girls are all working towards doing

the girls are all working towards doing this it doesn’t take that long but here

this it doesn’t take that long but here

this it doesn’t take that long but here she goes it can also be done where she’s

she goes it can also be done where she’s

she goes it can also be done where she’s sliding down but the most important

sliding down but the most important

sliding down but the most important thing to realize is that as she walks

thing to realize is that as she walks

thing to realize is that as she walks around go ahead and walk around as she

around go ahead and walk around as she

around go ahead and walk around as she walks around as she goes to execute

walks around as she goes to execute

walks around as she goes to execute she’s gonna change her hands completely

she’s gonna change her hands completely

she’s gonna change her hands completely and her leading leg is going to come up

and her leading leg is going to come up

and her leading leg is going to come up this way she’s turning her stomach in so

this way she’s turning her stomach in so

this way she’s turning her stomach in so the support is coming from underneath

the support is coming from underneath

the support is coming from underneath here ok ok try her again girl ok now

here ok ok try her again girl ok now

here ok ok try her again girl ok now again these are spinning poles so they

again these are spinning poles so they

again these are spinning poles so they really make the job a little bit easier

really make the job a little bit easier

really make the job a little bit easier there she goes ok many many different

there she goes ok many many different

there she goes ok many many different ways to exit but that’s it

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