Guide to Pole Dancing – Advanced part 2

all right this next one that we’re going

all right this next one that we’re going to show is definitely more advanced the

to show is definitely more advanced the

to show is definitely more advanced the girls have been working really hard on

girls have been working really hard on

girls have been working really hard on upper body strength so basically what we

upper body strength so basically what we

upper body strength so basically what we do is we start off with exercise where

do is we start off with exercise where

do is we start off with exercise where they’re strengthening the upper body

they’re strengthening the upper body

they’re strengthening the upper body then we want to start them off with

then we want to start them off with

then we want to start them off with these kicks because you need a strong

these kicks because you need a strong

these kicks because you need a strong kick in order to pull these off so

kick in order to pull these off so

kick in order to pull these off so Jamie’s actually gonna throw herself up

Jamie’s actually gonna throw herself up

Jamie’s actually gonna throw herself up and throw herself right over the legs

and throw herself right over the legs

and throw herself right over the legs are gonna be open and she’s gonna be

are gonna be open and she’s gonna be

are gonna be open and she’s gonna be spinning around she’s gonna lower

spinning around she’s gonna lower

spinning around she’s gonna lower herself right to the floor so I’m just

herself right to the floor so I’m just

herself right to the floor so I’m just gonna let this show for itself because

gonna let this show for itself because

gonna let this show for itself because there’s really no other explaining

there’s really no other explaining

there’s really no other explaining except that she’s flying okay so where

except that she’s flying okay so where

except that she’s flying okay so where you go Jamie yeah

you go Jamie yeah

you go Jamie yeah she just lets herself coming down the

she just lets herself coming down the

she just lets herself coming down the pole from there and then with all the

pole from there and then with all the

pole from there and then with all the strength she just pulls off a nice

strength she just pulls off a nice

strength she just pulls off a nice finish from there