Get Fit Quickly For Spring Break

if you only have a couple of weeks until

if you only have a couple of weeks until swimsuit season then this is the video

swimsuit season then this is the video

swimsuit season then this is the video for you hi I’m Veronica with

for you hi I’m Veronica with

for you hi I’m Veronica with watchmojo.com and today we’re learning

watchmojo.com and today we’re learning

watchmojo.com and today we’re learning how to get fit and slim down quickly is

how to get fit and slim down quickly is

how to get fit and slim down quickly is it even possible to get fit quickly yes

it even possible to get fit quickly yes

it even possible to get fit quickly yes you can well you’re gonna start at

you can well you’re gonna start at

you can well you’re gonna start at whatever fitness level you’re at and

whatever fitness level you’re at and

whatever fitness level you’re at and when try to see improvements from there

when try to see improvements from there

when try to see improvements from there if you make massive lifestyle changes

if you make massive lifestyle changes

if you make massive lifestyle changes hopefully you’ll see massive changes in

hopefully you’ll see massive changes in

hopefully you’ll see massive changes in your in your workouts and in your body

your in your workouts and in your body

your in your workouts and in your body now everybody wants that perfect body

now everybody wants that perfect body

now everybody wants that perfect body when they wear their bathing suit but

when they wear their bathing suit but

when they wear their bathing suit but what are some realistic expectations to

what are some realistic expectations to

what are some realistic expectations to consider I think a good goal is about a

consider I think a good goal is about a

consider I think a good goal is about a pound a week so training for 10 weeks

pound a week so training for 10 weeks

pound a week so training for 10 weeks probably lose about 10 pounds that

probably lose about 10 pounds that

probably lose about 10 pounds that allows for little setbacks and that sort

allows for little setbacks and that sort

allows for little setbacks and that sort of thing so we’ll do a little dynamic

of thing so we’ll do a little dynamic

of thing so we’ll do a little dynamic prep well get the body moving and get a

prep well get the body moving and get a

prep well get the body moving and get a little bit of sweat going alright so the

little bit of sweat going alright so the

little bit of sweat going alright so the first move we’ll just put the ball

first move we’ll just put the ball

first move we’ll just put the ball around the waist and try to jog down the

around the waist and try to jog down the

around the waist and try to jog down the grass change the direction with the ball

okay next up let’s try to put it under

okay next up let’s try to put it under the legs a little bit of a skip and back

the legs a little bit of a skip and back

okay let me give you both balls and

okay let me give you both balls and we’ll try some arm move so just one arm

we’ll try some arm move so just one arm

we’ll try some arm move so just one arm up one arm down this way and coming back

up one arm down this way and coming back

up one arm down this way and coming back we’ll try to open and close this way

okay let’s do a couple without the balls

okay let’s do a couple without the balls let’s try an do a lunge walk all the way

let’s try an do a lunge walk all the way

let’s try an do a lunge walk all the way to the other side and let’s jump

to the other side and let’s jump

to the other side and let’s jump backwards back to the other side mux

backwards back to the other side mux

backwards back to the other side mux needs to get calorie burning exercise

needs to get calorie burning exercise

needs to get calorie burning exercise will get the heart rate up and get some

will get the heart rate up and get some

will get the heart rate up and get some force going into fists as well and if

force going into fists as well and if

force going into fists as well and if ever you get in a fight in spring break

ever you get in a fight in spring break

ever you get in a fight in spring break you’ll be able to handle yourself you’re

you’ll be able to handle yourself you’re

you’ll be able to handle yourself you’re going to punch with your left like that

going to punch with your left like that

going to punch with your left like that okay so your knuckles are horizontal

okay so your knuckles are horizontal

okay so your knuckles are horizontal right then right hand this way okay so

right then right hand this way okay so

right then right hand this way okay so what we’re going to do is to lips I’m

what we’re going to do is to lips I’m

what we’re going to do is to lips I’m going to right to left left right okay

going to right to left left right okay

going to right to left left right okay then we’re going to do a hook which is

then we’re going to do a hook which is

then we’re going to do a hook which is going to be down here your palm faces

going to be down here your palm faces

going to be down here your palm faces you so that way and then an uppercut

you so that way and then an uppercut

you so that way and then an uppercut which is going to be lik like if you’re

which is going to be lik like if you’re

which is going to be lik like if you’re hitting me in the chin alright 1 2 3 4 5

hitting me in the chin alright 1 2 3 4 5

hitting me in the chin alright 1 2 3 4 5 & duck good and again 1 2 3 4 5 & duck

& duck good and again 1 2 3 4 5 & duck

& duck good and again 1 2 3 4 5 & duck and again 5 so this is a big calorie

and again 5 so this is a big calorie

and again 5 so this is a big calorie burning move we’re going to use the TRX

burning move we’re going to use the TRX

burning move we’re going to use the TRX will put one foot in here i’m going to

will put one foot in here i’m going to

will put one foot in here i’m going to do lunges down low also using a 12-pound

do lunges down low also using a 12-pound

do lunges down low also using a 12-pound medicine ball touch the floor bring it

medicine ball touch the floor bring it

medicine ball touch the floor bring it up overhead and jump up can will try to

up overhead and jump up can will try to

up overhead and jump up can will try to do 10 repetitions of this one touch the

do 10 repetitions of this one touch the

do 10 repetitions of this one touch the floor with the ball bring it up overhead

floor with the ball bring it up overhead

floor with the ball bring it up overhead and jump up yeah that’s it

and jump up yeah that’s it

and jump up yeah that’s it so whichever legs on fire goes back here

so whichever legs on fire goes back here

so whichever legs on fire goes back here so we got a lot of muscles working here

so we got a lot of muscles working here

so we got a lot of muscles working here you have your legs doing lunges your

you have your legs doing lunges your

you have your legs doing lunges your biceps and triceps when you’re lifting

biceps and triceps when you’re lifting

biceps and triceps when you’re lifting and throwing the ball and your abs

and throwing the ball and your abs

and throwing the ball and your abs trying to keep you stable we’re going to

trying to keep you stable we’re going to

trying to keep you stable we’re going to do something called burpees by using the

do something called burpees by using the

do something called burpees by using the BOSU trying to burn a lot of calories so

BOSU trying to burn a lot of calories so

BOSU trying to burn a lot of calories so start with jumping back do a push up

start with jumping back do a push up

start with jumping back do a push up jump forward lift this overhead will

jump forward lift this overhead will

jump forward lift this overhead will jump and turn around and the same on the

jump and turn around and the same on the

jump and turn around and the same on the other side overhead jump and turn around

other side overhead jump and turn around

other side overhead jump and turn around let’s find out if you can do this

overhead turn around down jump back push

overhead turn around down jump back push up jump forward overhead jump and turn

up jump forward overhead jump and turn

up jump forward overhead jump and turn around perfect so that’s a good way to

around perfect so that’s a good way to

around perfect so that’s a good way to get fit and be sure to do a little cool

get fit and be sure to do a little cool

get fit and be sure to do a little cool down at the end let’s go do that