Full Body Workout for Outside

here’s a way to take your run to an

here’s a way to take your run to an entire new level hi I’m Veronica

entire new level hi I’m Veronica

entire new level hi I’m Veronica watchmojo.com and today we’re learning a

watchmojo.com and today we’re learning a

watchmojo.com and today we’re learning a workout that you can add to your daily

workout that you can add to your daily

workout that you can add to your daily run today we’re going to do outdoor

run today we’re going to do outdoor

run today we’re going to do outdoor workout we’re going to work on the legs

workout we’re going to work on the legs

workout we’re going to work on the legs we’re going to work on the arms we’re

we’re going to work on the arms we’re

we’re going to work on the arms we’re gonna work also in the chest and in the

gonna work also in the chest and in the

gonna work also in the chest and in the apps a little bit we’re gonna start with

apps a little bit we’re gonna start with

apps a little bit we’re gonna start with an exercise that involves the full body

an exercise that involves the full body

an exercise that involves the full body we’re going to work on the bottle a

we’re going to work on the bottle a

we’re going to work on the bottle a little bit we’re going to work on the

little bit we’re going to work on the

little bit we’re going to work on the ties and we’re going to work on the

ties and we’re going to work on the

ties and we’re going to work on the shoulders and the whole core have a nice

shoulders and the whole core have a nice

shoulders and the whole core have a nice shoulder wide stance we’re going to go

shoulder wide stance we’re going to go

shoulder wide stance we’re going to go down okay that’s going to be our squad

down okay that’s going to be our squad

down okay that’s going to be our squad and then we’re going to go right up and

and then we’re going to go right up and

and then we’re going to go right up and we’re going to jump high on the air keep

we’re going to jump high on the air keep

we’re going to jump high on the air keep in mind your back straight and your

in mind your back straight and your

in mind your back straight and your shoulder wide stance the next exercise

shoulder wide stance the next exercise

shoulder wide stance the next exercise we’re going to do it’s called doc squats

we’re going to do it’s called doc squats

we’re going to do it’s called doc squats we’re gonna happen again I will shoulder

we’re gonna happen again I will shoulder

we’re gonna happen again I will shoulder wide stance we’re going to squat and

wide stance we’re going to squat and

wide stance we’re going to squat and then we’re just going to walk the front

then we’re just going to walk the front

then we’re just going to walk the front keeping your legs flagged okay so we’re

keeping your legs flagged okay so we’re

keeping your legs flagged okay so we’re just going to walk like this this

just going to walk like this this

just going to walk like this this exercise focuses on the ties and on the

exercise focuses on the ties and on the

exercise focuses on the ties and on the glutes keep in mind your back straight

glutes keep in mind your back straight

glutes keep in mind your back straight here good okay now we’re going to focus

here good okay now we’re going to focus

here good okay now we’re going to focus a little bit more on the core so we’re

a little bit more on the core so we’re

a little bit more on the core so we’re going to start with that with the normal

going to start with that with the normal

going to start with that with the normal crunch your legs should be 90 degrees

crunch your legs should be 90 degrees

crunch your legs should be 90 degrees okay put your arms around your chest

okay put your arms around your chest

okay put your arms around your chest like an ex I make sure your chin is

like an ex I make sure your chin is

like an ex I make sure your chin is going to say always at the same altitude

going to say always at the same altitude

going to say always at the same altitude you’re not going to like swing your head

you’re not going to like swing your head

you’re not going to like swing your head bow up and hold it on the top holding

bow up and hold it on the top holding

bow up and hold it on the top holding the the contraction at the top is the

the the contraction at the top is the

the the contraction at the top is the most important part of this exercise and

most important part of this exercise and

most important part of this exercise and this tip is the one that’s going to give

this tip is the one that’s going to give

this tip is the one that’s going to give you more results you can also combine

you more results you can also combine

you more results you can also combine these exercise with another exercise

these exercise with another exercise

these exercise with another exercise that’s going to work a little bit more

that’s going to work a little bit more

that’s going to work a little bit more on the obliques on the sides of your

on the obliques on the sides of your

on the obliques on the sides of your apps you’re going to do the crunch and

apps you’re going to do the crunch and

apps you’re going to do the crunch and then on the top you’re going to turn

then on the top you’re going to turn

then on the top you’re going to turn hold it and then you’re going to go back

hold it and then you’re going to go back

hold it and then you’re going to go back and slowly down so this is going to work

and slowly down so this is going to work

and slowly down so this is going to work more on the sides of your apps and the

more on the sides of your apps and the

more on the sides of your apps and the size of your core just were involved in

size of your core just were involved in

size of your core just were involved in the rotation of the core we’re going to

the rotation of the core we’re going to

the rotation of the core we’re going to do now add two different kind of push

do now add two different kind of push

do now add two different kind of push ups we’re going to do a push-up that

ups we’re going to do a push-up that

ups we’re going to do a push-up that it’s designed for the pectorals so it’s

it’s designed for the pectorals so it’s

it’s designed for the pectorals so it’s mailing the chest area and then

mailing the chest area and then

mailing the chest area and then afterwards we’re going to do a push-up

afterwards we’re going to do a push-up

afterwards we’re going to do a push-up that involves the triceps so the first

that involves the triceps so the first

that involves the triceps so the first exercise we’re going to do it’s a wide

exercise we’re going to do it’s a wide

exercise we’re going to do it’s a wide push up so you’re going to put your arm

push up so you’re going to put your arm

push up so you’re going to put your arm wider okay perfect and then with your

wider okay perfect and then with your

wider okay perfect and then with your back straight you’re going to go down

back straight you’re going to go down

back straight you’re going to go down slowly and then go up perfect

the second push we’re going to do we’re

the second push we’re going to do we’re going to put our hands on the side of

going to put our hands on the side of

going to put our hands on the side of our body so like here exactly and the

our body so like here exactly and the

our body so like here exactly and the elbows are going to be pointing

elbows are going to be pointing

elbows are going to be pointing backwards remember to keep your back

backwards remember to keep your back

backwards remember to keep your back straight if you can’t you can use your

straight if you can’t you can use your

straight if you can’t you can use your knees now remember to have your elbows

knees now remember to have your elbows

knees now remember to have your elbows as close as possible to your core there

as close as possible to your core there

as close as possible to your core there you go

how many times do we do each of these

how many times do we do each of these moves he showed us well you have two

moves he showed us well you have two

moves he showed us well you have two choices for this workout you can either

choices for this workout you can either

choices for this workout you can either do each exercise after the other one so

do each exercise after the other one so

do each exercise after the other one so completing a circuit at the end and then

completing a circuit at the end and then

completing a circuit at the end and then you’re going to do three circuits three

you’re going to do three circuits three

you’re going to do three circuits three sets or you can do each exercise

sets or you can do each exercise

sets or you can do each exercise individually for three times three sets

individually for three times three sets

individually for three times three sets and they’ll complete your workout