Flu-Fighting, Immune-Boosting Food

g’day and welcome to fruits and roots

g’day and welcome to fruits and roots I’m Lola very today we’re going to tell

I’m Lola very today we’re going to tell

I’m Lola very today we’re going to tell you how to boost your immune system

you how to boost your immune system

you how to boost your immune system we’re going to tell you how to fight off

we’re going to tell you how to fight off

we’re going to tell you how to fight off the winter cold and we’re going to try

the winter cold and we’re going to try

the winter cold and we’re going to try and get you back into the garden

and get you back into the garden

and get you back into the garden pineapples other king of all immune

pineapples other king of all immune

pineapples other king of all immune boosters do you know they actually call

boosters do you know they actually call

boosters do you know they actually call pineapples because the English thought

pineapples because the English thought

pineapples because the English thought they look like pine cones they’re jam

they look like pine cones they’re jam

they look like pine cones they’re jam packed full with vitamin C and it’s for

packed full with vitamin C and it’s for

packed full with vitamin C and it’s for the protein bar jesting enzyme called

the protein bar jesting enzyme called

the protein bar jesting enzyme called Brahma lean now bottling gets rid of any

Brahma lean now bottling gets rid of any

Brahma lean now bottling gets rid of any inflammation in the body it’s important

inflammation in the body it’s important

inflammation in the body it’s important to keep your immune system in check that

to keep your immune system in check that

to keep your immune system in check that way you can combat any nasty bitch might

way you can combat any nasty bitch might

way you can combat any nasty bitch might come your way I just wanted to show you

come your way I just wanted to show you

come your way I just wanted to show you how easy it is to grow your own

how easy it is to grow your own

how easy it is to grow your own pineapple you just get your pineapple

pineapple you just get your pineapple

pineapple you just get your pineapple crown you rip off the bottom prongs here

crown you rip off the bottom prongs here

crown you rip off the bottom prongs here to expose the roots then all you got to

to expose the roots then all you got to

to expose the roots then all you got to do is whack him in the ground and away

do is whack him in the ground and away

do is whack him in the ground and away you go now if you don’t live in a

you go now if you don’t live in a

you go now if you don’t live in a tropical climate just have a little bit

tropical climate just have a little bit

tropical climate just have a little bit of a look to see what fruits and veggies

of a look to see what fruits and veggies

of a look to see what fruits and veggies work for your area and if you don’t have

work for your area and if you don’t have

work for your area and if you don’t have a gun just whack them on a windowsill

a gun just whack them on a windowsill

a gun just whack them on a windowsill and you’ll be right as rain it’s so easy

and you’ll be right as rain it’s so easy

and you’ll be right as rain it’s so easy to deal with things that really niggle

to deal with things that really niggle

to deal with things that really niggle the immune system like a common cold at

the immune system like a common cold at

the immune system like a common cold at home these are my three favorite kitchen

home these are my three favorite kitchen

home these are my three favorite kitchen cures this is ginger if your grade it up

cures this is ginger if your grade it up

cures this is ginger if your grade it up and put in a glass of warm water with

and put in a glass of warm water with

and put in a glass of warm water with honey it’s really really warming on the

honey it’s really really warming on the

honey it’s really really warming on the body and it helps prevent a cold what’s

body and it helps prevent a cold what’s

body and it helps prevent a cold what’s really interesting about ginger is it’s

really interesting about ginger is it’s

really interesting about ginger is it’s also an aphrodisiac now on to Chile

also an aphrodisiac now on to Chile

also an aphrodisiac now on to Chile there’s over 50 different varieties of

there’s over 50 different varieties of

there’s over 50 different varieties of chili and they’re fantastic for warming

chili and they’re fantastic for warming

chili and they’re fantastic for warming you up and clearing the sinuses but

you up and clearing the sinuses but

you up and clearing the sinuses but what’s really cool about them is you can

what’s really cool about them is you can

what’s really cool about them is you can chop them up and whack them in your

chop them up and whack them in your

chop them up and whack them in your socks and it keeps you warm in the

socks and it keeps you warm in the

socks and it keeps you warm in the winter believe it or not it really works

winter believe it or not it really works

winter believe it or not it really works now on to my favorite garlic garlic is a

now on to my favorite garlic garlic is a

now on to my favorite garlic garlic is a fantastic way to prevent any winter cold

fantastic way to prevent any winter cold

fantastic way to prevent any winter cold or flu if you can chop it up and eat it

or flu if you can chop it up and eat it

or flu if you can chop it up and eat it raw that’s fantastic but how’s this if

raw that’s fantastic but how’s this if

raw that’s fantastic but how’s this if you ever want to treat worms you just

you ever want to treat worms you just

you ever want to treat worms you just put a little bit of Vaseline over it and

put a little bit of Vaseline over it and

put a little bit of Vaseline over it and whack it up your bum but I’ll leave that

whack it up your bum but I’ll leave that

whack it up your bum but I’ll leave that one up to you your immune system is like

one up to you your immune system is like

one up to you your immune system is like the guard dog of your entire body and

the guard dog of your entire body and

the guard dog of your entire body and without it you’d be in real strife

without it you’d be in real strife

without it you’d be in real strife at fruits and roots we’ve told you heaps

at fruits and roots we’ve told you heaps

at fruits and roots we’ve told you heaps about real fruits and veggies from

about real fruits and veggies from

about real fruits and veggies from digestion injection to brain boosters so

digestion injection to brain boosters so

digestion injection to brain boosters so next time you go out shopping get

next time you go out shopping get

next time you go out shopping get excited get motivated and get

excited get motivated and get

excited get motivated and get adventurous I can guarantee the results

adventurous I can guarantee the results

adventurous I can guarantee the results are going to be llamo so make sure you

are going to be llamo so make sure you

are going to be llamo so make sure you keep in touch we would love to hear from

keep in touch we would love to hear from

keep in touch we would love to hear from it so head to Lola very calm and

it so head to Lola very calm and

it so head to Lola very calm and subscribe to our monthly newsletter and

subscribe to our monthly newsletter and

subscribe to our monthly newsletter and if you’ve got any of your own tips or

if you’ve got any of your own tips or

if you’ve got any of your own tips or tricks that you want to share or even

tricks that you want to share or even

tricks that you want to share or even recipes just give me an email we

recipes just give me an email we

recipes just give me an email we couldn’t please without showing you a

couldn’t please without showing you a

couldn’t please without showing you a few bloopers from this series but if you

few bloopers from this series but if you

few bloopers from this series but if you don’t live in a tropical area just have

don’t live in a tropical area just have

don’t live in a tropical area just have a little bit of a look around and see

a little bit of a look around and see

a little bit of a look around and see what foods grow locally that’s right

right so I’ve done it now it’s your turn

right so I’ve done it now it’s your turn we’re taking it to the street ask is

we’re taking it to the street ask is

we’re taking it to the street ask is making me laugh just for the record if

making me laugh just for the record if

making me laugh just for the record if you all think it’s just me and that’s a

you all think it’s just me and that’s a

you all think it’s just me and that’s a lot of quality yeah my