Fitness Workout For Two

it’s always more fun to get into shape

it’s always more fun to get into shape with company that’s why working out with

with company that’s why working out with

with company that’s why working out with your someone special has so much

your someone special has so much

your someone special has so much potential hi I’m Veronica watchmojo.com

potential hi I’m Veronica watchmojo.com

potential hi I’m Veronica watchmojo.com and today couple Karen and Eric are

and today couple Karen and Eric are

and today couple Karen and Eric are showing us a workout for two now you two

showing us a workout for two now you two

showing us a workout for two now you two are obviously a healthy and fit couple

are obviously a healthy and fit couple

are obviously a healthy and fit couple do you have any words of advice for

do you have any words of advice for

do you have any words of advice for others who want to get to the point

others who want to get to the point

others who want to get to the point where you two are asked if you hate the

where you two are asked if you hate the

where you two are asked if you hate the gym try to find a different activity you

gym try to find a different activity you

gym try to find a different activity you know if you’re gonna go do yoga and you

know if you’re gonna go do yoga and you

know if you’re gonna go do yoga and you enjoy it then you’ll keep doing it in

enjoy it then you’ll keep doing it in

enjoy it then you’ll keep doing it in that Louie Alicia you’ll have something

that Louie Alicia you’ll have something

that Louie Alicia you’ll have something fun to do both of you have to make some

fun to do both of you have to make some

fun to do both of you have to make some kind of definitive agreement that we’re

kind of definitive agreement that we’re

kind of definitive agreement that we’re gonna do something and it we’re gonna

gonna do something and it we’re gonna

gonna do something and it we’re gonna start it tomorrow there’s got to be an

start it tomorrow there’s got to be an

start it tomorrow there’s got to be an explicit agreement um made otherwise

explicit agreement um made otherwise

explicit agreement um made otherwise you’re just to find a new partner oh you

you’re just to find a new partner oh you

you’re just to find a new partner oh you think you’re ready to show us all right

think you’re ready to show us all right

think you’re ready to show us all right okay okay so we’ll do a few warm-up

okay okay so we’ll do a few warm-up

okay okay so we’ll do a few warm-up moves to begin with we’ll show you the

moves to begin with we’ll show you the

moves to begin with we’ll show you the easy version and a hard version so the

easy version and a hard version so the

easy version and a hard version so the easier version we’ll just start by doing

easier version we’ll just start by doing

easier version we’ll just start by doing a squat and step forward walking down

a squat and step forward walking down

a squat and step forward walking down the grass getting the legs going a

the grass getting the legs going a

the grass getting the legs going a little bit getting the heart rate up a

little bit getting the heart rate up a

little bit getting the heart rate up a little bit trying to get the joints a

little bit trying to get the joints a

little bit trying to get the joints a little bit lubricated so they’re moving

little bit lubricated so they’re moving

little bit lubricated so they’re moving and then we’ll do a hard version if we

and then we’ll do a hard version if we

and then we’ll do a hard version if we talk back up and we’ll try this way

and so you got a good strong partner she

and so you got a good strong partner she can do the same up you don’t have to go

can do the same up you don’t have to go

can do the same up you don’t have to go solo make it a little bit easier yeah

solo make it a little bit easier yeah

solo make it a little bit easier yeah next lula try the app we allow another

next lula try the app we allow another

next lula try the app we allow another one warming up for the app is here we’re

one warming up for the app is here we’re

one warming up for the app is here we’re good of a push-up position well go see

good of a push-up position well go see

good of a push-up position well go see the links and let me switch a bad so

the links and let me switch a bad so

the links and let me switch a bad so we’ve got to keep the app state here ok

we’ve got to keep the app state here ok

we’ve got to keep the app state here ok so we’ll try a difficult move it’s gonna

so we’ll try a difficult move it’s gonna

so we’ll try a difficult move it’s gonna be the legs interlocked around my waist

be the legs interlocked around my waist

be the legs interlocked around my waist and abs exercise where she’s gonna be

and abs exercise where she’s gonna be

and abs exercise where she’s gonna be doing sit ups will just get Karen to

doing sit ups will just get Karen to

doing sit ups will just get Karen to jump up and put her legs around my waist

jump up and put her legs around my waist

jump up and put her legs around my waist ok block your feet and then you’re gonna

ok block your feet and then you’re gonna

ok block your feet and then you’re gonna do sit ups going back towards the floor

do sit ups going back towards the floor

do sit ups going back towards the floor and up again so hard for both of us

up and down

up and down so these some resistance running against

so these some resistance running against

so these some resistance running against inelastic as well as some squats with

inelastic as well as some squats with

inelastic as well as some squats with resistance pulling you out of position

resistance pulling you out of position

resistance pulling you out of position Karen’s gonna run to the end of the hall

Karen’s gonna run to the end of the hall

Karen’s gonna run to the end of the hall while I stay here doing squats up and

while I stay here doing squats up and

while I stay here doing squats up and down so off we go

it starts to give me some resistance to

it starts to give me some resistance to hear and she gets an accelerated run

hear and she gets an accelerated run

hear and she gets an accelerated run back

okay ready for a run

okay ready for a run and I can

and I can

and I can so this is gonna be a core stability

so this is gonna be a core stability

so this is gonna be a core stability exercise and also the legs trying to

exercise and also the legs trying to

exercise and also the legs trying to keep your balance and what we’re gonna

keep your balance and what we’re gonna

keep your balance and what we’re gonna try and do is pull on the tubing to make

try and do is pull on the tubing to make

try and do is pull on the tubing to make each other fall off alright so working

each other fall off alright so working

each other fall off alright so working hard trying to stay on the BOSU what

hard trying to stay on the BOSU what

hard trying to stay on the BOSU what nothing okay so stretching on your own

nothing okay so stretching on your own

nothing okay so stretching on your own you can do so so typical stretch you’d

you can do so so typical stretch you’d

you can do so so typical stretch you’d see would be like a four-point stretch

see would be like a four-point stretch

see would be like a four-point stretch here where you’re going to reach through

here where you’re going to reach through

here where you’re going to reach through and and hold this leg reach through and

and and hold this leg reach through and

and and hold this leg reach through and hold this like and bring it towards you

hold this like and bring it towards you

hold this like and bring it towards you but if you’re doing it to people you can

but if you’re doing it to people you can

but if you’re doing it to people you can do it a little bit better and feel it a

do it a little bit better and feel it a

do it a little bit better and feel it a little bit more so so she rests her leg

little bit more so so she rests her leg

little bit more so so she rests her leg on my shoulder you can relax your hands

on my shoulder you can relax your hands

on my shoulder you can relax your hands and then I’ll just pull back on the knee

and then I’ll just pull back on the knee

and then I’ll just pull back on the knee here that’s much stronger stretch for

here that’s much stronger stretch for

here that’s much stronger stretch for the legs it’s a good fun effective

the legs it’s a good fun effective

the legs it’s a good fun effective workout that a couple can do together

workout that a couple can do together

workout that a couple can do together and have fun together I think you may

and have fun together I think you may

and have fun together I think you may want to do that again