the Royal Canadian Mounted Police is Canada’s National Police Service that is
Canada’s National Police Service that is
Canada’s National Police Service that is one of the most recognized in the world
one of the most recognized in the world
one of the most recognized in the world hi I’m Veronica watchmojo.com and today
hi I’m Veronica watchmojo.com and today
hi I’m Veronica watchmojo.com and today we’re taking a look at some exercises
we’re taking a look at some exercises
we’re taking a look at some exercises that will help aspiring Mounties pass
that will help aspiring Mounties pass
that will help aspiring Mounties pass their fitness exam hi my name is
their fitness exam hi my name is
their fitness exam hi my name is Sebastian and I’m here with my colleague
Sebastian and I’m here with my colleague
Sebastian and I’m here with my colleague Haskell and we’re going to be showing
Haskell and we’re going to be showing
Haskell and we’re going to be showing you a few exercises today to help you
you a few exercises today to help you
you a few exercises today to help you prepare for the pair tests the RCMP okay
prepare for the pair tests the RCMP okay
prepare for the pair tests the RCMP okay now this is part of the pair test where
now this is part of the pair test where
now this is part of the pair test where you’re pushing on someone and trying to
you’re pushing on someone and trying to
you’re pushing on someone and trying to get them control and if you really got
get them control and if you really got
get them control and if you really got to make sure you lean into it and keep
to make sure you lean into it and keep
to make sure you lean into it and keep good pressure plant your heels if you
good pressure plant your heels if you
good pressure plant your heels if you don’t they can easily take you down
don’t they can easily take you down
don’t they can easily take you down let’s push you away now in this next
let’s push you away now in this next
let’s push you away now in this next exercise we have Pascal pulling on
exercise we have Pascal pulling on
exercise we have Pascal pulling on straps again we’re just trying to
straps again we’re just trying to
straps again we’re just trying to simulate the movement and what he’s
simulate the movement and what he’s
simulate the movement and what he’s doing is really planting his heels and
doing is really planting his heels and
doing is really planting his heels and keeping his hips flex
keeping his hips flex
keeping his hips flex abs are tight leaning forward slightly
abs are tight leaning forward slightly
abs are tight leaning forward slightly not leaning back too much because you
not leaning back too much because you
not leaning back too much because you don’t have leverage that way if somebody
don’t have leverage that way if somebody
don’t have leverage that way if somebody just does let go you’re gonna fall right
just does let go you’re gonna fall right
just does let go you’re gonna fall right back and he’s just pulling constantly
back and he’s just pulling constantly
back and he’s just pulling constantly adding pressure and pressure and
adding pressure and pressure and
adding pressure and pressure and pressure into keeping going strong now
pressure into keeping going strong now
pressure into keeping going strong now if you don’t have the straps you can
if you don’t have the straps you can
if you don’t have the straps you can always use a partner of a city like a
always use a partner of a city like a
always use a partner of a city like a woman during the weight carry you’re
woman during the weight carry you’re
woman during the weight carry you’re gonna see cevaz cradling the weight in
gonna see cevaz cradling the weight in
gonna see cevaz cradling the weight in his arms being very stable standing in a
his arms being very stable standing in a
his arms being very stable standing in a very linear position head on top of hips
very linear position head on top of hips
very linear position head on top of hips and walking straight towards you he’s
and walking straight towards you he’s
and walking straight towards you he’s going to be bending his knees so he’s
going to be bending his knees so he’s
going to be bending his knees so he’s absorbing the shock of the way this way
absorbing the shock of the way this way
absorbing the shock of the way this way he can carry a large load a long
he can carry a large load a long
he can carry a large load a long distance it’s working the legs the lower
distance it’s working the legs the lower
distance it’s working the legs the lower back and the abdominal area by keeping
back and the abdominal area by keeping
back and the abdominal area by keeping your butt contracted if you’ll be able
your butt contracted if you’ll be able
your butt contracted if you’ll be able to take this large load a long distance
to take this large load a long distance
to take this large load a long distance more efficiently the next exercise we do
more efficiently the next exercise we do
more efficiently the next exercise we do is the vault and it’s a very fairly
is the vault and it’s a very fairly
is the vault and it’s a very fairly simple it’s just basically a jump over a
simple it’s just basically a jump over a
simple it’s just basically a jump over a stable object
stable object
stable object go ahead sub
go ahead sub
go ahead sub when you do the vault what’s very
when you do the vault what’s very
when you do the vault what’s very important is if you can take a running
important is if you can take a running
important is if you can take a running sub plant your hands well land both feet
sub plant your hands well land both feet
sub plant your hands well land both feet on the ground and then continue on
on the ground and then continue on
on the ground and then continue on moving if you notice he lands mostly on
moving if you notice he lands mostly on
moving if you notice he lands mostly on the ball of it’s for absorbing the shock
the ball of it’s for absorbing the shock
the ball of it’s for absorbing the shock so his heels and knees don’t take the
so his heels and knees don’t take the
so his heels and knees don’t take the impact and he’s ready to move on right
impact and he’s ready to move on right
impact and he’s ready to move on right away and continue throughout the
away and continue throughout the
away and continue throughout the movement nice job and what we showed you
movement nice job and what we showed you
movement nice job and what we showed you today we’re exercises that you will be
today we’re exercises that you will be
today we’re exercises that you will be doing doing the pair test but there are
doing doing the pair test but there are
doing doing the pair test but there are other exercises that you can do in the
other exercises that you can do in the
other exercises that you can do in the gym to help you prepare for that such as
gym to help you prepare for that such as
gym to help you prepare for that such as you know squats jump squats
you know squats jump squats
you know squats jump squats burpees lunges a lot of basic training
burpees lunges a lot of basic training
burpees lunges a lot of basic training is needed before we even do the pair
is needed before we even do the pair
is needed before we even do the pair test so you really need to prepare
test so you really need to prepare
test so you really need to prepare yourself well
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