this workout sees you stretch and strengthen at the same time hi I’m
strengthen at the same time hi I’m
strengthen at the same time hi I’m Rebecca Brayton and welcome to
Rebecca Brayton and welcome to
Rebecca Brayton and welcome to watchmojo.com and today we’ll be
watchmojo.com and today we’ll be
watchmojo.com and today we’ll be learning more about eccentric s– what
learning more about eccentric s– what
learning more about eccentric s– what is eccentric
is eccentric
is eccentric exactly well the eccentric s– is really
exactly well the eccentric s– is really
exactly well the eccentric s– is really a fitness class but it’s a fitness class
a fitness class but it’s a fitness class
a fitness class but it’s a fitness class based on stretching so and a lot of
based on stretching so and a lot of
based on stretching so and a lot of people think it’s stretching it can’t be
people think it’s stretching it can’t be
people think it’s stretching it can’t be fitness because it with Fitness you want
fitness because it with Fitness you want
fitness because it with Fitness you want to tone your body you can people think
to tone your body you can people think
to tone your body you can people think that they can’t do that with stretching
that they can’t do that with stretching
that they can’t do that with stretching but the Centrex is a fitness class
but the Centrex is a fitness class
but the Centrex is a fitness class that’s based on strength but what we do
that’s based on strength but what we do
that’s based on strength but what we do is we stretch within that strength so
is we stretch within that strength so
is we stretch within that strength so you’re kind of pulling your muscles
you’re kind of pulling your muscles
you’re kind of pulling your muscles apart and then strengthening them in a
apart and then strengthening them in a
apart and then strengthening them in a dynamic motion so you’re able to get
dynamic motion so you’re able to get
dynamic motion so you’re able to get every muscle from head to toe and really
every muscle from head to toe and really
every muscle from head to toe and really kind of stimulate all the muscles so you
kind of stimulate all the muscles so you
kind of stimulate all the muscles so you really get this beautiful shape people
really get this beautiful shape people
really get this beautiful shape people notice when they start doing these
notice when they start doing these
notice when they start doing these Centrex their waist comes in very
Centrex their waist comes in very
Centrex their waist comes in very quickly because you rarely get your arms
quickly because you rarely get your arms
quickly because you rarely get your arms above your head and in this class we’re
above your head and in this class we’re
above your head and in this class we’re pulling up all the time so it’s really
pulling up all the time so it’s really
pulling up all the time so it’s really really lengthening the sides you’re
really lengthening the sides you’re
really lengthening the sides you’re getting your abs thinned out too and
getting your abs thinned out too and
getting your abs thinned out too and then all the work we do for the legs
then all the work we do for the legs
then all the work we do for the legs which is really fun for especially for
which is really fun for especially for
which is really fun for especially for girls because there’s these little side
girls because there’s these little side
girls because there’s these little side things that develop so we have some
things that develop so we have some
things that develop so we have some really amazing techniques and little
really amazing techniques and little
really amazing techniques and little exercises we do for that particular part
exercises we do for that particular part
exercises we do for that particular part of your body in terms of flexibility and
of your body in terms of flexibility and
of your body in terms of flexibility and range of motion how does eccentric so
range of motion how does eccentric so
range of motion how does eccentric so one of the ways that eccentrics became
one of the ways that eccentrics became
one of the ways that eccentrics became known was because of the flexibility
known was because of the flexibility
known was because of the flexibility side of it flexibility has a very bad
side of it flexibility has a very bad
side of it flexibility has a very bad rap especially athletes they need to
rap especially athletes they need to
rap especially athletes they need to stretch and they’re always told you need
stretch and they’re always told you need
stretch and they’re always told you need to stretch but passive stretching
to stretch but passive stretching
to stretch but passive stretching doesn’t do anything for them and so many
doesn’t do anything for them and so many
doesn’t do anything for them and so many studies have shown that but what we do
studies have shown that but what we do
studies have shown that but what we do is a very different kind of stretch
is a very different kind of stretch
is a very different kind of stretch because there’s the strength element in
because there’s the strength element in
because there’s the strength element in it but it’s like anything you have to
it but it’s like anything you have to
it but it’s like anything you have to put the time into it a little like 10
put the time into it a little like 10
put the time into it a little like 10 minute stretch before a workout or
minute stretch before a workout or
minute stretch before a workout or something is not doing anything it’s
something is not doing anything it’s
something is not doing anything it’s just warming you up and the same thing
just warming you up and the same thing
just warming you up and the same thing at the end it’s cooling you down but
at the end it’s cooling you down but
at the end it’s cooling you down but this is a stretch program so you have to
this is a stretch program so you have to
this is a stretch program so you have to devote 30 45 minutes to an hour twice a
devote 30 45 minutes to an hour twice a
devote 30 45 minutes to an hour twice a week to get those results but you do get
week to get those results but you do get
week to get those results but you do get them can you tell us more about its role
them can you tell us more about its role
them can you tell us more about its role in injury prevention and injury
in injury prevention and injury
in injury prevention and injury treatment a lot of people use stretching
treatment a lot of people use stretching
treatment a lot of people use stretching or think of stretching as injury program
or think of stretching as injury program
or think of stretching as injury program or also to rehabilitate an injury the
or also to rehabilitate an injury the
or also to rehabilitate an injury the whole class from start to beginning it’s
whole class from start to beginning it’s
whole class from start to beginning it’s a stretch program even though there’s
a stretch program even though there’s
a stretch program even though there’s strength in it and you can use the class
strength in it and you can use the class
strength in it and you can use the class to either loosen up your muscles and
to either loosen up your muscles and
to either loosen up your muscles and bring blood flow in which is really the
bring blood flow in which is really the
bring blood flow in which is really the healing part or you can use it to
healing part or you can use it to
healing part or you can use it to actually change the shape of your
actually change the shape of your
actually change the shape of your muscles so at the beginning of a class
muscles so at the beginning of a class
muscles so at the beginning of a class I’ll always say if you’re here because
I’ll always say if you’re here because
I’ll always say if you’re here because you have an injury or you’re feeling
you have an injury or you’re feeling
you have an injury or you’re feeling tight somewhere today particularly tight
tight somewhere today particularly tight
tight somewhere today particularly tight do everything looser because that really
do everything looser because that really
do everything looser because that really brings the blood flowing and we do
brings the blood flowing and we do
brings the blood flowing and we do special techniques within it like pmf
special techniques within it like pmf
special techniques within it like pmf which means you contract the muscles
which means you contract the muscles
which means you contract the muscles then you relax and then you release and
then you relax and then you release and
then you relax and then you release and that brings the blood it comes in and
that brings the blood it comes in and
that brings the blood it comes in and then it flushes through what types of
then it flushes through what types of
then it flushes through what types of athletes and sports can benefit most
athletes and sports can benefit most
athletes and sports can benefit most from this type of workout all sports can
from this type of workout all sports can
from this type of workout all sports can benefit from the Centrex and we see
benefit from the Centrex and we see
benefit from the Centrex and we see every every type of athlete from just
every every type of athlete from just
every every type of athlete from just local runners we work the feet a lot and
local runners we work the feet a lot and
local runners we work the feet a lot and a lot of people don’t get those at the
a lot of people don’t get those at the
a lot of people don’t get those at the feet work in any other program so we
feet work in any other program so we
feet work in any other program so we work their feet we work every part of
work their feet we work every part of
work their feet we work every part of the body and the body is all connected
the body and the body is all connected
the body and the body is all connected so you can’t really it’s not like going
so you can’t really it’s not like going
so you can’t really it’s not like going to a physiotherapist or something where
to a physiotherapist or something where
to a physiotherapist or something where they’re going to target the area that’s
they’re going to target the area that’s
they’re going to target the area that’s injured we do the whole body so it’s a
injured we do the whole body so it’s a
injured we do the whole body so it’s a rebalancing program we’ve worked with
rebalancing program we’ve worked with
rebalancing program we’ve worked with divers and skaters and speed skaters and
divers and skaters and speed skaters and
divers and skaters and speed skaters and hockey players weight lifters basketball
hockey players weight lifters basketball
hockey players weight lifters basketball players golf of course you know golfers
players golf of course you know golfers
players golf of course you know golfers love this because there’s so much
love this because there’s so much
love this because there’s so much movement on the spine and they all kind
movement on the spine and they all kind
movement on the spine and they all kind of want to compete with each other and
of want to compete with each other and
of want to compete with each other and getting better now you’ve mentioned a
getting better now you’ve mentioned a
getting better now you’ve mentioned a few but what specific body parts can be
few but what specific body parts can be
few but what specific body parts can be targeted with this workout best part
targeted with this workout best part
targeted with this workout best part arms right under your arms and we don’t
arms right under your arms and we don’t
arms right under your arms and we don’t use any weights or any apparatus so
use any weights or any apparatus so
use any weights or any apparatus so everything is just your own body using
everything is just your own body using
everything is just your own body using your own body as a as a lever as a
your own body as a as a lever as a
your own body as a as a lever as a weight first class you see a change in
weight first class you see a change in
weight first class you see a change in your posture
your posture
your posture after three classes you’re just kind of
after three classes you’re just kind of
after three classes you’re just kind of naturally sitting up straighter I would
naturally sitting up straighter I would
naturally sitting up straighter I would say waist waist and just above the jeans
say waist waist and just above the jeans
say waist waist and just above the jeans kind of that area so you’re stretching
kind of that area so you’re stretching
kind of that area so you’re stretching it and then strengthening it so that
it and then strengthening it so that
it and then strengthening it so that kind of pulls it all in kind of like a
kind of pulls it all in kind of like a
kind of pulls it all in kind of like a girdle so you see a lot change to this
girdle so you see a lot change to this
girdle so you see a lot change to this area and then of course the thighs which
area and then of course the thighs which
area and then of course the thighs which everybody wants takes a little longer
everybody wants takes a little longer
everybody wants takes a little longer it’s just natural it’s a hard area to
it’s just natural it’s a hard area to
it’s just natural it’s a hard area to target how similar or different is it to
target how similar or different is it to
target how similar or different is it to other workouts like yoga and Pilates it
other workouts like yoga and Pilates it
other workouts like yoga and Pilates it was created by a former national ballet
was created by a former national ballet
was created by a former national ballet dancer and she was also in the aerobics
dancer and she was also in the aerobics
dancer and she was also in the aerobics movement so there’s that pattern of a
movement so there’s that pattern of a
movement so there’s that pattern of a class where you
class where you
class where you different songs for different exercises
different songs for different exercises
different songs for different exercises but at the same time you’re doing more
but at the same time you’re doing more
but at the same time you’re doing more of opening out words in your whole class
of opening out words in your whole class
of opening out words in your whole class which is more what you think about when
which is more what you think about when
which is more what you think about when you think yoga Pilates that you’re
you think yoga Pilates that you’re
you think yoga Pilates that you’re trying to lean out a bit more so that
trying to lean out a bit more so that
trying to lean out a bit more so that element is similar but we’re full body
element is similar but we’re full body
element is similar but we’re full body and we’re so dynamic and you’re always
and we’re so dynamic and you’re always
and we’re so dynamic and you’re always in motion every single muscle which is
in motion every single muscle which is
in motion every single muscle which is completely different than either of them
completely different than either of them
completely different than either of them would you say there are any dangers
would you say there are any dangers
would you say there are any dangers associated with the Centrex it’s a
associated with the Centrex it’s a
associated with the Centrex it’s a program that was originally created for
program that was originally created for
program that was originally created for back pain sufferers it developed into
back pain sufferers it developed into
back pain sufferers it developed into something that changed the shape of the
something that changed the shape of the
something that changed the shape of the body because people were noticing
body because people were noticing
body because people were noticing changes but it was really originally a
changes but it was really originally a
changes but it was really originally a therapeutic program so that element of
therapeutic program so that element of
therapeutic program so that element of it makes it very very safe 12 years no
it makes it very very safe 12 years no
it makes it very very safe 12 years no injuries knock on wood thank you very
injuries knock on wood thank you very
injuries knock on wood thank you very much thank you
”
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