eccentric is a dynamic stretch and strengthening workout that’s going to
strengthening workout that’s going to
strengthening workout that’s going to tone your entire body and increase
tone your entire body and increase
tone your entire body and increase flexibility overall I’m Sara
flexibility overall I’m Sara
flexibility overall I’m Sara Esmond white and welcome to
Esmond white and welcome to
Esmond white and welcome to watchmojo.com where we’re going to show
watchmojo.com where we’re going to show
watchmojo.com where we’re going to show you three eccentric exercises the
you three eccentric exercises the
you three eccentric exercises the eccentric exercise one is one of the
eccentric exercise one is one of the
eccentric exercise one is one of the exercises that we do usually at the
exercises that we do usually at the
exercises that we do usually at the beginning of classes and it really
beginning of classes and it really
beginning of classes and it really starts to open up your posture loosen up
starts to open up your posture loosen up
starts to open up your posture loosen up those shoulders flatten your abs and
those shoulders flatten your abs and
those shoulders flatten your abs and starts working on your waist so you bend
starts working on your waist so you bend
starts working on your waist so you bend your knees you bring your arms back and
your knees you bring your arms back and
your knees you bring your arms back and it’s a really nice flowing movement you
it’s a really nice flowing movement you
it’s a really nice flowing movement you lift all the way up and then you start
lift all the way up and then you start
lift all the way up and then you start lifting a little higher which really
lifting a little higher which really
lifting a little higher which really works into the ABS and pulling your arm
works into the ABS and pulling your arm
works into the ABS and pulling your arm back which works the front other arm
back which works the front other arm
back which works the front other arm it’s really great to try you should try
it’s really great to try you should try
it’s really great to try you should try it long so then both arms up and using
it long so then both arms up and using
it long so then both arms up and using your arms lifting your arms up and
your arms lifting your arms up and
your arms lifting your arms up and really pulling really helps to thin out
really pulling really helps to thin out
really pulling really helps to thin out all your abs your sides and even a
all your abs your sides and even a
all your abs your sides and even a little bit into your back bet you
little bit into your back bet you
little bit into your back bet you Centrex exercise number two is called an
Centrex exercise number two is called an
Centrex exercise number two is called an eccentric side stretch which really
eccentric side stretch which really
eccentric side stretch which really loads up your sides and your abs to
loads up your sides and your abs to
loads up your sides and your abs to really lengthen those muscles and
really lengthen those muscles and
really lengthen those muscles and strengthen those muscles so you pull to
strengthen those muscles so you pull to
strengthen those muscles so you pull to the side you’ll work the arms too
the side you’ll work the arms too
the side you’ll work the arms too because first of all it’s a full-body
because first of all it’s a full-body
because first of all it’s a full-body program so we’re wanting to move every
program so we’re wanting to move every
program so we’re wanting to move every piece of that body as much as we can and
piece of that body as much as we can and
piece of that body as much as we can and then we use our own body as a load as
then we use our own body as a load as
then we use our own body as a load as you lift up and you’re pulling upwards
you lift up and you’re pulling upwards
you lift up and you’re pulling upwards so it’s like using your body as the
so it’s like using your body as the
so it’s like using your body as the weight to really work to strengthen and
weight to really work to strengthen and
weight to really work to strengthen and second the sides so you do that keeping
second the sides so you do that keeping
second the sides so you do that keeping your posture up holding as far as you
your posture up holding as far as you
your posture up holding as far as you can it gets right into the arms it
can it gets right into the arms it
can it gets right into the arms it starts freeing up all your ribs do you
starts freeing up all your ribs do you
starts freeing up all your ribs do you feel that nice stretch as well as the
feel that nice stretch as well as the
feel that nice stretch as well as the strengthen third and final eccentric
strengthen third and final eccentric
strengthen third and final eccentric exercise is save the best for last
exercise is save the best for last
exercise is save the best for last really really great toner for the outer
really really great toner for the outer
really really great toner for the outer thigh the saddlebag really hurts but in
thigh the saddlebag really hurts but in
thigh the saddlebag really hurts but in a very good way where women tone it lean
a very good way where women tone it lean
a very good way where women tone it lean it out bring it in so your pants fit
it out bring it in so your pants fit
it out bring it in so your pants fit better everything fits better for men
better everything fits better for men
better everything fits better for men it’s about creating freedom in the hip
it’s about creating freedom in the hip
it’s about creating freedom in the hip joint the key difference that eccentrics
joint the key difference that eccentrics
joint the key difference that eccentrics has with other programs is that you’re
has with other programs is that you’re
has with other programs is that you’re really pulling out each time your hip is
really pulling out each time your hip is
really pulling out each time your hip is forward and you’re really reaching as
forward and you’re really reaching as
forward and you’re really reaching as far as you can
far as you can
far as you can words before you lift it’s not an
words before you lift it’s not an
words before you lift it’s not an exercise where your leg comes way up
exercise where your leg comes way up
exercise where your leg comes way up easily if you’re pulling out of the
easily if you’re pulling out of the
easily if you’re pulling out of the joint your leg actually doesn’t want to
joint your leg actually doesn’t want to
joint your leg actually doesn’t want to lift that high so if you’re trying this
lift that high so if you’re trying this
lift that high so if you’re trying this at home
at home
at home pull it out reapz as far as you can and
pull it out reapz as far as you can and
pull it out reapz as far as you can and then try to lift and if it’ll only go up
then try to lift and if it’ll only go up
then try to lift and if it’ll only go up a little bit basically it’s as high as
a little bit basically it’s as high as
a little bit basically it’s as high as the house’s leg will go then you know
the house’s leg will go then you know
the house’s leg will go then you know you’re doing it right and also you can
you’re doing it right and also you can
you’re doing it right and also you can feel it right in that saddlebag
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