going gluten free doesn’t mean you’ll have to cut everything out of your diet
have to cut everything out of your diet
have to cut everything out of your diet but it does mean you’ll have to look
but it does mean you’ll have to look
but it does mean you’ll have to look closely at the ingredients hi I’m
closely at the ingredients hi I’m
closely at the ingredients hi I’m Veronica with watchmojo.com and today
Veronica with watchmojo.com and today
Veronica with watchmojo.com and today health expert and Nick Robinson shows us
health expert and Nick Robinson shows us
health expert and Nick Robinson shows us some tasty alternatives to your gluten
some tasty alternatives to your gluten
some tasty alternatives to your gluten filled snacks making the transition to a
filled snacks making the transition to a
filled snacks making the transition to a gluten-free diet can be difficult a lot
gluten-free diet can be difficult a lot
gluten-free diet can be difficult a lot of my clients have a bit of a panic when
of my clients have a bit of a panic when
of my clients have a bit of a panic when they have to make the transition from a
they have to make the transition from a
they have to make the transition from a regular North American diet to a
regular North American diet to a
regular North American diet to a gluten-free diet they simply don’t know
gluten-free diet they simply don’t know
gluten-free diet they simply don’t know what they’re going to eat and so if
what they’re going to eat and so if
what they’re going to eat and so if they’re used to eating breads and
they’re used to eating breads and
they’re used to eating breads and crackers and pastries and cereals then
crackers and pastries and cereals then
crackers and pastries and cereals then there are some alternatives that are
there are some alternatives that are
there are some alternatives that are gluten-free and that are a better option
gluten-free and that are a better option
gluten-free and that are a better option these are actually from my own pantry
these are actually from my own pantry
these are actually from my own pantry now these are not staples in my diet
now these are not staples in my diet
now these are not staples in my diet these are occasional foods that enter my
these are occasional foods that enter my
these are occasional foods that enter my diet but it’s good to have as an option
diet but it’s good to have as an option
diet but it’s good to have as an option so that you’re not compromised when you
so that you’re not compromised when you
so that you’re not compromised when you are feeding your family so as things
are feeding your family so as things
are feeding your family so as things like for example brown rice crackers and
like for example brown rice crackers and
like for example brown rice crackers and if you look at the ingredient list
if you look at the ingredient list
if you look at the ingredient list pretty much it’s rice a little bit of
pretty much it’s rice a little bit of
pretty much it’s rice a little bit of salt and a little bit of oil these are
salt and a little bit of oil these are
salt and a little bit of oil these are chips or crackers that are made with
chips or crackers that are made with
chips or crackers that are made with adzuki beans so they’re actually not
adzuki beans so they’re actually not
adzuki beans so they’re actually not made from a grain or grass they’re made
made from a grain or grass they’re made
made from a grain or grass they’re made from beans which means it’s a protein
from beans which means it’s a protein
from beans which means it’s a protein source and they taste just like a chip
source and they taste just like a chip
source and they taste just like a chip and these for example they look like
and these for example they look like
and these for example they look like rice cakes they’re not rice cakes
rice cakes they’re not rice cakes
rice cakes they’re not rice cakes they’re made with corn so their corn
they’re made with corn so their corn
they’re made with corn so their corn crackers popcorn of course is a great
crackers popcorn of course is a great
crackers popcorn of course is a great staple air pop it make sure that you buy
staple air pop it make sure that you buy
staple air pop it make sure that you buy your kernels organic the brown rice
your kernels organic the brown rice
your kernels organic the brown rice pasta that I have here is actually more
pasta that I have here is actually more
pasta that I have here is actually more al dente and people who try regular
al dente and people who try regular
al dente and people who try regular pasta and then switch over to brown rice
pasta and then switch over to brown rice
pasta and then switch over to brown rice pasta thank me because they think it
pasta thank me because they think it
pasta thank me because they think it tastes more delicious and if you like
tastes more delicious and if you like
tastes more delicious and if you like doing tortillas and wraps and things
doing tortillas and wraps and things
doing tortillas and wraps and things like that you can actually find
like that you can actually find
like that you can actually find stone-ground corn tortillas but a lot of
stone-ground corn tortillas but a lot of
stone-ground corn tortillas but a lot of times they add in flour so you’ve got to
times they add in flour so you’ve got to
times they add in flour so you’ve got to watch the ingredient list I have this
watch the ingredient list I have this
watch the ingredient list I have this one here which is actually made from
one here which is actually made from
one here which is actually made from teff which is in ancient African grain
teff which is in ancient African grain
teff which is in ancient African grain which is mostly grown and used in
which is mostly grown and used in
which is mostly grown and used in Ethiopia and now it’s available here and
Ethiopia and now it’s available here and
Ethiopia and now it’s available here and if you’re a serial addict then there’s
if you’re a serial addict then there’s
if you’re a serial addict then there’s rice puffs is basic rice puffed up that
rice puffs is basic rice puffed up that
rice puffs is basic rice puffed up that you can mix in with your milk almond
you can mix in with your milk almond
you can mix in with your milk almond milk
milk
milk is a better choice but if you’re already
is a better choice but if you’re already
is a better choice but if you’re already having puffed rice cereal in the morning
having puffed rice cereal in the morning
having puffed rice cereal in the morning read the ingredients if this is a
read the ingredients if this is a
read the ingredients if this is a regular commercial variety there’s wheat
regular commercial variety there’s wheat
regular commercial variety there’s wheat found in that ingredient list so be
found in that ingredient list so be
found in that ingredient list so be careful read your ingredient list and
careful read your ingredient list and
careful read your ingredient list and you do not have to compromise to live
you do not have to compromise to live
you do not have to compromise to live gluten free and live your best life
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