this workout is all about discipline intensity and busting out of your
intensity and busting out of your
intensity and busting out of your comfort zone hi I’m Rebecca Braden and
comfort zone hi I’m Rebecca Braden and
comfort zone hi I’m Rebecca Braden and welcome to watchmojo.com and today we’ll
welcome to watchmojo.com and today we’ll
welcome to watchmojo.com and today we’ll be learning more about Reebok CrossFit
be learning more about Reebok CrossFit
be learning more about Reebok CrossFit what is CrossFit cross is a core
what is CrossFit cross is a core
what is CrossFit cross is a core strength conditioning program that uses
strength conditioning program that uses
strength conditioning program that uses function movement at high intensity and
function movement at high intensity and
function movement at high intensity and good technique altogether we do fitness
good technique altogether we do fitness
good technique altogether we do fitness but as a sport and it’s all about people
but as a sport and it’s all about people
but as a sport and it’s all about people sharing the same experience at the same
sharing the same experience at the same
sharing the same experience at the same time so working on hard next to an
time so working on hard next to an
time so working on hard next to an individual that you don’t know and 3
individual that you don’t know and 3
individual that you don’t know and 3 with 4 workouts you’ll be your best
with 4 workouts you’ll be your best
with 4 workouts you’ll be your best friend because you go through the same
friend because you go through the same
friend because you go through the same thing every day like the hardest part of
thing every day like the hardest part of
thing every day like the hardest part of your day is share with a lot of people
your day is share with a lot of people
your day is share with a lot of people so that’s why I enjoy the most life we
so that’s why I enjoy the most life we
so that’s why I enjoy the most life we talk about new nutrition about the way
talk about new nutrition about the way
talk about new nutrition about the way to stretch you know flexibility as much
to stretch you know flexibility as much
to stretch you know flexibility as much as we talk about gaining muscle mass
as we talk about gaining muscle mass
as we talk about gaining muscle mass which is not you know like girl things
which is not you know like girl things
which is not you know like girl things like bodybuilding but just having like
like bodybuilding but just having like
like bodybuilding but just having like you know shoulder that can support you
you know shoulder that can support you
you know shoulder that can support you when you look your baby or stuff like
when you look your baby or stuff like
when you look your baby or stuff like that so it’s all about community sharing
that so it’s all about community sharing
that so it’s all about community sharing something together and really having a
something together and really having a
something together and really having a an LT way to live that’s really elite
an LT way to live that’s really elite
an LT way to live that’s really elite fitness for everybody because there’s
fitness for everybody because there’s
fitness for everybody because there’s like a universal skin ability so you can
like a universal skin ability so you can
like a universal skin ability so you can always scale and adapt things or sign
always scale and adapt things or sign
always scale and adapt things or sign whatever level you are or maybe
whatever level you are or maybe
whatever level you are or maybe sometimes whatever injury you may have
sometimes whatever injury you may have
sometimes whatever injury you may have we do a functional movement function
we do a functional movement function
we do a functional movement function movement our movement that you do with
movement our movement that you do with
movement our movement that you do with more than one joint maybe moving your
more than one joint maybe moving your
more than one joint maybe moving your elbow and your shoulder at the same time
elbow and your shoulder at the same time
elbow and your shoulder at the same time there we go we have multi joints that’s
there we go we have multi joints that’s
there we go we have multi joints that’s a functional movement what would you say
a functional movement what would you say
a functional movement what would you say makes it unique the combinations of
makes it unique the combinations of
makes it unique the combinations of exercises like the way the reaction on
exercises like the way the reaction on
exercises like the way the reaction on your body the camera artery also you
your body the camera artery also you
your body the camera artery also you find in workout people just high five at
find in workout people just high five at
find in workout people just high five at the end three application of everyday
the end three application of everyday
the end three application of everyday movement in I get a specific heavier and
movement in I get a specific heavier and
movement in I get a specific heavier and faster way so make you more proficient
faster way so make you more proficient
faster way so make you more proficient doing that in a normal setting I would
doing that in a normal setting I would
doing that in a normal setting I would say solely the community thing for
say solely the community thing for
say solely the community thing for example I know when you client come to
example I know when you client come to
example I know when you client come to my gym the first thing I do is like hey
my gym the first thing I do is like hey
my gym the first thing I do is like hey guys you know that new person and
guys you know that new person and
guys you know that new person and they’re like no go introduce yourself
they’re like no go introduce yourself
they’re like no go introduce yourself and then they have like with five new
and then they have like with five new
and then they have like with five new friend in one day and another thing is
friend in one day and another thing is
friend in one day and another thing is like for example you gotta take your
like for example you gotta take your
like for example you gotta take your appointment to come so if you don’t kind
appointment to come so if you don’t kind
appointment to come so if you don’t kind of like call you hey where are you like
of like call you hey where are you like
of like call you hey where are you like why are you not training tonight like
why are you not training tonight like
why are you not training tonight like who would do that in your gym no one no
who would do that in your gym no one no
who would do that in your gym no one no one would even care if you push yourself
one would even care if you push yourself
one would even care if you push yourself or not so that’s the difference people
or not so that’s the difference people
or not so that’s the difference people know that you care about what they do
know that you care about what they do
know that you care about what they do they care about you and we do tons of
they care about you and we do tons of
they care about you and we do tons of stuff like it
stuff like it
stuff like it Friday barbecue or uh you know bring
Friday barbecue or uh you know bring
Friday barbecue or uh you know bring your kids day or um so it’s so much
your kids day or um so it’s so much
your kids day or um so it’s so much about like giving and sharing you want
about like giving and sharing you want
about like giving and sharing you want to tell us a bit more about women in
to tell us a bit more about women in
to tell us a bit more about women in CrossFit there is like I would say maybe
CrossFit there is like I would say maybe
CrossFit there is like I would say maybe 70% of crusted or girl why because they
70% of crusted or girl why because they
70% of crusted or girl why because they have result people are scared because
have result people are scared because
have result people are scared because yes we live Evvie
yes we live Evvie
yes we live Evvie like we live some weight but it’s mixed
like we live some weight but it’s mixed
like we live some weight but it’s mixed up with gymnastic and endurance scale so
up with gymnastic and endurance scale so
up with gymnastic and endurance scale so someone that is really big can’t run but
someone that is really big can’t run but
someone that is really big can’t run but someone that is really cleric can lift
someone that is really cleric can lift
someone that is really cleric can lift and run so now you got um this body type
and run so now you got um this body type
and run so now you got um this body type that is kind of the middle of every
that is kind of the middle of every
that is kind of the middle of every extreme so for example a girl who came
extreme so for example a girl who came
extreme so for example a girl who came and she don’t have any booty because
and she don’t have any booty because
and she don’t have any booty because she’s skinny like that what she’s going
she’s skinny like that what she’s going
she’s skinny like that what she’s going to start lifting and then to ever booty
to start lifting and then to ever booty
to start lifting and then to ever booty but then she just have this kind of best
but then she just have this kind of best
but then she just have this kind of best body as possible what originally turned
body as possible what originally turned
body as possible what originally turned you onto the sport and what keeps you
you onto the sport and what keeps you
you onto the sport and what keeps you coming back I was training a lady for
coming back I was training a lady for
coming back I was training a lady for the RCMP for the SWAT team and when I
the RCMP for the SWAT team and when I
the RCMP for the SWAT team and when I went to the headquarters of the RCMP
went to the headquarters of the RCMP
went to the headquarters of the RCMP there Montreal some of the guys were
there Montreal some of the guys were
there Montreal some of the guys were training hard so I went up to them ask
training hard so I went up to them ask
training hard so I went up to them ask them couple questions and it just
them couple questions and it just
them couple questions and it just referred me to the website so and was
referred me to the website so and was
referred me to the website so and was really really unknown in Montreal when I
really really unknown in Montreal when I
really really unknown in Montreal when I started at that and tried it I got
started at that and tried it I got
started at that and tried it I got crushed I fell in love right away with
crushed I fell in love right away with
crushed I fell in love right away with it and I could see like after just a
it and I could see like after just a
it and I could see like after just a couple of sessions improvements in other
couple of sessions improvements in other
couple of sessions improvements in other stuff where I’m coming from the martial
stuff where I’m coming from the martial
stuff where I’m coming from the martial art world so application there was
art world so application there was
art world so application there was directly so I was getting faster
directly so I was getting faster
directly so I was getting faster stronger so I could reflect that in my
stronger so I could reflect that in my
stronger so I could reflect that in my sport so for me that was the main reason
sport so for me that was the main reason
sport so for me that was the main reason why I get better what I do I was doing a
why I get better what I do I was doing a
why I get better what I do I was doing a le gymnastic and I ripped my hips and
le gymnastic and I ripped my hips and
le gymnastic and I ripped my hips and then I was like you know wow I really
then I was like you know wow I really
then I was like you know wow I really need something like
need something like
need something like have too much energy I’m already
have too much energy I’m already
have too much energy I’m already overactive I did a lot of skiing I was
overactive I did a lot of skiing I was
overactive I did a lot of skiing I was loving the jump it was like bringing me
loving the jump it was like bringing me
loving the jump it was like bringing me back that fearest bag of gymnastic and
back that fearest bag of gymnastic and
back that fearest bag of gymnastic and then play sucker and you would be but
then play sucker and you would be but
then play sucker and you would be but every time there was something missing
every time there was something missing
every time there was something missing something you know that you need to go
something you know that you need to go
something you know that you need to go deep inside you to really push yourself
deep inside you to really push yourself
deep inside you to really push yourself so then someone challenged me and then I
so then someone challenged me and then I
so then someone challenged me and then I started CrossFit what’s your limit I
started CrossFit what’s your limit I
started CrossFit what’s your limit I don’t know anymore I thought you know
don’t know anymore I thought you know
don’t know anymore I thought you know for example last year was like wow the
for example last year was like wow the
for example last year was like wow the day that I’ll live 185 fun on my
day that I’ll live 185 fun on my
day that I’ll live 185 fun on my shoulder like I’ll be so strong now I
shoulder like I’ll be so strong now I
shoulder like I’ll be so strong now I live 200 and I’m like when this is going
live 200 and I’m like when this is going
live 200 and I’m like when this is going to stop I don’t know cuz I feel like
to stop I don’t know cuz I feel like
to stop I don’t know cuz I feel like there’s no limit my mum’s 51 years old
there’s no limit my mum’s 51 years old
there’s no limit my mum’s 51 years old and she’s stronger than ever how
and she’s stronger than ever how
and she’s stronger than ever how difficult would you say this workout is
difficult would you say this workout is
difficult would you say this workout is you choose you choose I’m gonna give you
you choose you choose I’m gonna give you
you choose you choose I’m gonna give you a bunch of movements to do and it’s
a bunch of movements to do and it’s
a bunch of movements to do and it’s either I’m gonna ask you to go for time
either I’m gonna ask you to go for time
either I’m gonna ask you to go for time and finish it as fast as possible as
and finish it as fast as possible as
and finish it as fast as possible as long as your technique is okay the
long as your technique is okay the
long as your technique is okay the trainer is gonna look at you and say hey
trainer is gonna look at you and say hey
trainer is gonna look at you and say hey this is a count or this is another count
this is a count or this is another count
this is a count or this is another count so we do the exercise better and you
so we do the exercise better and you
so we do the exercise better and you have to go as fast as possible or I’m
have to go as fast as possible or I’m
have to go as fast as possible or I’m gonna give you those movements and I’m
gonna give you those movements and I’m
gonna give you those movements and I’m gonna say how many movements can you do
gonna say how many movements can you do
gonna say how many movements can you do in about 10 minutes and both you have to
in about 10 minutes and both you have to
in about 10 minutes and both you have to go as hard right but it’s your own
go as hard right but it’s your own
go as hard right but it’s your own intensity so it’s a relative intensity
intensity so it’s a relative intensity
intensity so it’s a relative intensity what can someone expect from their first
what can someone expect from their first
what can someone expect from their first CrossFit workout a lot of soreness the
CrossFit workout a lot of soreness the
CrossFit workout a lot of soreness the next day lots of happiness right after
next day lots of happiness right after
next day lots of happiness right after lots of sweat and one of the most unique
lots of sweat and one of the most unique
lots of sweat and one of the most unique experience moving with your body
experience moving with your body
experience moving with your body [Music]
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